Redefine Yourself
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| Author | : Michael Moody |
| Publisher | : |
| Total Pages | : 152 |
| Release | : 2015-02-18 |
| Genre | : Self-Help |
| ISBN | : 9780986352706 |
Redefine Yourself: The Simple Guide to Happiness is the newest self-improvement book from Michael Moody, personal trainer in Chicago and weight loss guru. It is the answer to your perpetual failure to achieve the goals and happiness that you desire. You will uncover your shocking inner self that has undermined your efforts everywhere from the gym to the workplace. By the end, you will incorporate the simple approach that will not only reshape your life, but positively impact those people around you, too. Most important, you will remove the invisible obstructions that hold you back from achieving personal growth! Redefine Yourself exemplifies a new generation of health and fitness books that emphasizes the mental and emotional you when pursuing success. For the first time, the main focus of physical and personal change is not just nutrition and exercise. It is a targeted focus on a process of awareness, acceptance, and adaptation. Not only does this book help you examine yourself, it provides you with the tools to handle any challenges within and beyond the gym. Redefine Yourself is truly the in-your-pocket resource for daily change.
| Author | : Scott Titan |
| Publisher | : eBookIt.com |
| Total Pages | : 73 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : 1456642626 |
Embark on a Voyage of Self-Discovery and Triumph Imagine standing before the greatest canvas of all -- your life. Redefine Yourself: A Journey to Personal Excellence is more than just a book; it's a compass guiding you through the treacherous yet rewarding terrain of self-improvement. With every page, you will embark upon an intimate pilgrimage, poised to sculpt the very essence of who you are. Dive deep into the BTBYCB Philosophy, a bedrock that will support the transformative journey you're about to undertake. Designed to make you question the fabric of your being, it offers a revelatory understanding of what it truly means to "Be The Best You Can Be." Absorb the Foundations of BTBYCB where startling insights reveal the latent potential that resides within you, waiting to be unleashed. Does your reflection in the mirror echo the authenticity of your inner voice? The Art of Self-Reflection challenges you to gaze into the Mirror of Honesty. Refined tools are provided to sharpen your self-awareness and carve clarity from the chaos of everyday life. Venture further and lift the veil with Unveiling the True Self, discovering the indisputable core values that define your unique path. Still, growth doesn't come from standing still. Ascend outside your comfort zone and learn to Rise Above with strategies that demand daily courage, molding you piece by piece into a paragon of self-belief. Building Confidence Step by Step, you'll master affirmations and visualizations, cultivating a bedrock of resilience. When adversity threatens your ideals, Facing Adversity with Grace and Poise equips you with unwavering strategies to turn trials into triumphs. Fused with daily exercises and invaluable resources, the Appendix ensures the perpetual evolution of your personal excellence. Embark on this journey laden with challenge, enriched with insight, and crowned with the joy of endless improvement. Your path to personal excellence awaits.
| Author | : Seena Bhargav |
| Publisher | : Shashwat Publication |
| Total Pages | : 92 |
| Release | : 2022-01-03 |
| Genre | : Self-Help |
| ISBN | : 9393557136 |
Hey! Isn’t it glorious to be a woman, in all of our complexity, brilliance and beauty, it’s such a gift. Sometimes it’s not that easy being a woman who juggles relentlessly between work, family, kids, and to-do lists. In this hustle we lose touch with ourselves, our dreams, and aspirations we once had for our life. The book helps you to tap into the core of what you want the most, identify your roadblocks, eliminate limiting thoughts and gain clarity to set goals. As you go through the chapters, there are questions for you to ponder upon, affirmations to inspire, daily practices and techniques to support your journey. If you are ready to flow to a new way of being- then you will love this book. This is a guidebook for women who are ready to step out of the shadows and begin a beautiful journey towards transforming, reclaiming, and redefining their inner self. This book will be your trusted companion to unlock the best version of you.
| Author | : Patrice Washington |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-01-26 |
| Genre | : |
| ISBN | : 9780985908096 |
Personal finance expert, America's Money Maven turned go-to holistic lifestyle integrator, award-winning author, Patrice Washington has used her certification in Financial Psychology and platform, The Redefining Wealth Podcast, to teach millions that wealth is so much more than money and material possessions. Now she's written the template to make it plain and remove the mystery surrounding wealth so that it frees you to create a wealthy life your way. Through stories, principles, and practical exercises based on her Six Pillars of Wealth, she guides you, step by step, through the process to create a life of peace, purpose, and prosperity.Do you feel a calling to do something greater with your life?Are you tired of working hard with little to show for your effort?Or exhausted from sacrificing your health and your relationships to build your career?In Redefine Wealth for Yourself, Patrice will teach you how to:Change your habits and stop struggling to achieve your health goals.Prioritize the relationships that mean the most to you.Set up your life to support all your goals.Rely on your faith to bounce back from failure.Live your purpose and do work you love.Manage the money you have and earn more with ease and grace.If you're tired of chasing money and ready to pursue your purpose, this holistic guide to wealth is for you.
| Author | : James Clear |
| Publisher | : Penguin |
| Total Pages | : 321 |
| Release | : 2018-10-16 |
| Genre | : Business & Economics |
| ISBN | : 0735211299 |
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
| Author | : Michelle Nunn |
| Publisher | : Hundreds of Heads Books, LLC |
| Total Pages | : 338 |
| Release | : 2009-03-01 |
| Genre | : Social Science |
| ISBN | : 193351213X |
Be the Change celebrates the personal transformations of men and women who, by working to change the world, changed themselves. Featuring interviews with over 1,000 volunteers, from everyday people to business and community leaders to celebrities, the book combines hands-on advice on ways to get involved with enlightening real-life stories from those who did. Inspirational yet practical, it’s the perfect companion for readers who want to stop daydreaming about a more fulfilling life and a better world and take action to do so. Includes forewords by President George H. W. Bush and Tom Brokaw
| Author | : James Altucher |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2017-01-03 |
| Genre | : Conduct of life |
| ISBN | : 9781541137134 |
The author reinvented his career using the techniques shared in this work. What you are holding in your hand, the concepts and anecdotes, is what he used to find his way through the chaos of change and onto the path of new opportunity and success. It's the book he wish he'd had in his hands twenty years ago. He's hoping it will help you.
| Author | : Sheri Salata |
| Publisher | : HarperCollins |
| Total Pages | : 219 |
| Release | : 2019-06-04 |
| Genre | : Biography & Autobiography |
| ISBN | : 006274321X |
“Thursday morning. One hundred pounds overweight, no man in sight, and rounding the bend to 57 years old—a full-blown catastrophe.” What happens when you realize you’ve had the career of your dreams, but you don’t have the life of your dreams? This was the stark reality facing Sheri Salata when she left her twenty-year stint at The Oprah Winfrey Show, Harpo Studios and the OWN network. She had dedicated decades to her dream job, and loved (almost) every minute of it, but had left the rest of her life gathering dust on the shelf. After years of telling other people’s makeover stories, Sheri decided to “produce” her own life transformation. And this meant revisiting her past, excavating its lessons, and boldly reimagining her future. In these pages, she invites readers along for the ride—detoxing in the desert, braving humiliation at Hollywood’s favorite fitness studio, grappling with losses, reinventing friendships, baring her soul in sex therapy, and more. Part cautionary tale, part middle-of-life rallying cry, Sheri’s stories offer profound inspiration for personal renewal.
| Author | : M.J. Ryan |
| Publisher | : Mango Media |
| Total Pages | : 221 |
| Release | : 2024-03-12 |
| Genre | : Self-Help |
| ISBN | : 1684814839 |
Life Changing Advice for Thriving in a Shifting World "…teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." —Ellyn Spragins, author of What I Know Now: Letters to My Younger Self Overwhelmed by life’s challenges? Exhausted by crisis after crisis in the world? Bestselling author M.J. Ryan’s How to Survive Change You Didn't Ask For is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive. Transform your mindset and find success. In today's tumultuous times, it's almost certain that you're grappling with unexpected changes—perhaps a life changing crisis like job loss or the shattering of a long-held dream. You might be surviving change at work or seeking a new place to call home. Esteemed bestselling author, renowned thought leader, and change expert M.J. Ryan returns with her powerful insights and strategies to guide you through the turbulence of change, regardless of its nature. Equip yourself with the tools to manage change. Change is seldom easy, especially when it arrives uninvited. However, within every moment of upheaval lies an opportunity for personal growth and a change for the better. Within the pages of her book, Ryan offers a comprehensive roadmap for preserving your mental acuity and enhancing your response to life's unpredictable shifts, one step at a time. With her expert guidance, your adaptability will flourish, bolstering your confidence and enabling you to not only survive but flourish in the uncertainty of life. Inside learn how to: Accept change Expand your options Strengthen your adaptability Take decisive action If you liked books about resilience such as Master of Change, Do Hard Things, or Curtis Bateman’s Change, you’ll love How to Survive Change You Didn’t Ask For.
| Author | : Dr. Joe Dispenza |
| Publisher | : Hay House, Inc |
| Total Pages | : 362 |
| Release | : 2012-02-15 |
| Genre | : Self-Help |
| ISBN | : 1401938108 |
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
