Reconnecting After Isolation
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| Author | : Susan J. Noonan |
| Publisher | : JHU Press |
| Total Pages | : 272 |
| Release | : 2022-11-08 |
| Genre | : Health & Fitness |
| ISBN | : 1421444240 |
How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis. Although spending time alone for short periods may be restorative and helpful, unintentional or involuntary isolation can have profound detrimental effects on emotional and physical health. We all need social interaction and meaningful relationships in our lives to be well and thrive. Without them, we flounder. In Reconnecting after Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help readers deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation. The book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips for • developing effective coping skills • facing isolation-induced fears adapting effectively to the changes in our personal, family, work, academic, and social lives caused by imposed isolation • finding effective, culturally sensitive mental health care • improving sleep hygiene • building and maintaining resilience • adopting a healthy diet • overcoming the fatigue burnout • grieving a loss • engaging in regular physical exercise • keeping a daily routine or structure • maintaining contact with others Dr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following social isolation. Accessible and compassionate, Reconnecting after Isolation empowers individuals to manage their own challenges, offering them a better chance of recovery and of staying well.
| Author | : Sherry Turkle |
| Publisher | : Penguin |
| Total Pages | : 384 |
| Release | : 2021-03-02 |
| Genre | : Biography & Autobiography |
| ISBN | : 0525560106 |
Winner of the 2021 National Jewish Book Award in Autobiography & Memoir! “A beautiful book… an instant classic of the genre.” —Dwight Garner, New York Times • A New York Times Critics’ Top Book of 2021 • A New York Times Book Review Editors' Choice • Named a Best Nonfiction Book of 2021 by Kirkus MIT psychologist and bestselling author of Reclaiming Conversation and Alone Together, Sherry Turkle's intimate memoir of love and work For decades, Sherry Turkle has shown how we remake ourselves in the mirror of our machines. Here, she illuminates our present search for authentic connection in a time of uncharted challenges. Turkle has spent a career composing an intimate ethnography of our digital world; now, marked by insight, humility, and compassion, we have her own. In this vivid and poignant narrative, Turkle ties together her coming-of-age and her pathbreaking research on technology, empathy, and ethics. Growing up in postwar Brooklyn,Turkle searched for clues to her identity in a house filled with mysteries. She mastered the codes that governed her mother's secretive life. She learned never to ask about her absent scientist father--and never to use his name, her name. Before empathy became a way to find connection, it was her strategy for survival. Turkle's intellect and curiosity brought her to worlds on the threshold of change. She learned friendship at a Harvard-Radcliffe on the cusp of coeducation during the antiwar movement, she mourned the loss of her mother in Paris as students returned from the 1968 barricades, and she followed her ambition while fighting for her place as a woman and a humanist at MIT. There, Turkle found turbulent love and chronicled the wonders of the new computer culture, even as she warned of its threat to our most essential human connections. The Empathy Diaries captures all this in rich detail--and offers a master class in finding meaning through a life's work.
| Author | : Susan J. Noonan |
| Publisher | : JHU Press |
| Total Pages | : 272 |
| Release | : 2022-11-08 |
| Genre | : Health & Fitness |
| ISBN | : 1421444224 |
"An accessible, concise, and comprehensive guide to understanding and dealing with the impact and consequences of social isolation"--
| Author | : Yong Kang Chan |
| Publisher | : |
| Total Pages | : 202 |
| Release | : 2020-06-08 |
| Genre | : |
| ISBN | : 9789811465208 |
Do you feel lonely even when you are with people? When we are alone and isolated, many of us think we will feel better once we surround ourselves with friends, family, or a romantic partner. We are constantly looking for someone else to complete us, accompany us, and give us love and attention. But instead of feeling less lonely, we often end up feeling empty and disappointed. Something always seems to be missing from our relationships. We want a deep, meaningful connection with others. However, our relationships usually don't live up to our expectations. People don't seem to get us or we don't seem to fit in with others. Even those of us who are married or in a love relationship, we still feel separate and emotionally disconnected from our partners from time to time. Why is this so? Download - Reconnect to Love: A Journey From Loneliness to Deep Connection The truth is loneliness is not due to a lack of external connection. It's a result of internal disconnection. When we feel lonely, we have lost our alignment with the love and abundance within. Instead, we are focusing on what's missing and lacking in our relationships. This book is not about getting rid of loneliness or building better relationships with others. The purpose of this book is about reconnecting to the love that is always available to us from within whenever we feel lonely. By clearing the psychological obstacles that prevent us from feeling connected to others in the first place, we naturally become more spiritually connected with the world and others. Scroll to the top of the page and get a copy of Reconnect to Love now!
| Author | : Susan J. Noonan |
| Publisher | : Johns Hopkins University Press |
| Total Pages | : 215 |
| Release | : 2018-10-15 |
| Genre | : Self-Help |
| ISBN | : 1421426293 |
It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
| Author | : Susan J. Noonan |
| Publisher | : JHU Press |
| Total Pages | : 179 |
| Release | : 2013-05-29 |
| Genre | : Health & Fitness |
| ISBN | : 142140947X |
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital
| Author | : National Academies of Sciences, Engineering, and Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 317 |
| Release | : 2020-05-14 |
| Genre | : Social Science |
| ISBN | : 0309671035 |
Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.
| Author | : Pat Love |
| Publisher | : Health Communications, Inc. |
| Total Pages | : 266 |
| Release | : 2011-02 |
| Genre | : Psychology |
| ISBN | : 0757315658 |
Love and Carlson lift the veil on the subject of loneliness and offer an approach that breaks through isolation and loneliness and puts readers on a path to true happiness.
| Author | : Rosanne M. Leipzig |
| Publisher | : JHU Press |
| Total Pages | : 422 |
| Release | : 2023-01-10 |
| Genre | : Self-Help |
| ISBN | : 1421444712 |
Your indispensable guide to taking charge of the second half of your life. From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age. Leipzig, an expert in evidence-based geriatrics, highlights how 80-year-olds differ from 60-year-olds and why knowing this is important for your health. With candor, humor, and empathy, this book will provide you with the knowledge and practical advice to optimize aging. The book • helps you recognize age-related changes in your body and mind and understand what's typical with aging and what's not; • offers guidance for common health concerns, including problems with memory, energy, mood, sleep, incontinence, mobility and falls, hearing and vision, aches and pains, gastrointestinal problems, weight, and sex; • shares advice on how to make decisions about health care, driving, and where to live; • includes helpful checklists and lists of medications to prepare for doctor and hospital visits; • recommends the best technology options, such as mobility devices, emergency device systems, and more; • counters common myths about aging; and • offers resources for additional information, self-help, and support. Enriched by illustrations, patient stories, and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age.
| Author | : Terrence Real |
| Publisher | : Simon and Schuster |
| Total Pages | : 457 |
| Release | : 2010-05-11 |
| Genre | : Psychology |
| ISBN | : 1439106762 |
"What happened to the passion we started with? Why aren't we as close as we used to be?" PROBLEM: If you are a woman who is unfulfilled in your marriage...if you feel unheard or overburdened...if you quietly live in a state of slow-burn resentment... PROBLEM: If you are a man unhappy that your partner seems so unhappy with you...if you feel bewildered, unappreciated, or betrayed... This book offers a solution Bestselling author and nationally renowned therapist Terrence Real unearths the causes of communication blocks between men and women in this groundbreaking work. Relationships are in trouble; the demand for intimacy today must be met with new skills, and Real -- drawing on his pioneering work on male depression -- gives both men and women those skills, empowering women and connecting men, radically reversing the attitudes and emotional stumbling blocks of the patriarchal culture in which we were raised. Filled with powerful stories of the couples Real treats, no other relationship book is as straight talking or compelling in its innovative approach to healing wounds and reconnecting partners with a new strength and understanding.
