Raw Nutrition

Raw Nutrition
Author: Karyn Mitchell
Publisher: Turner Publishing Company
Total Pages: 356
Release: 2011-11-15
Genre: Health & Fitness
ISBN: 1591203422

Explains how food addictions are industry inspired and emotionally created. How you can overcome these food addictions and how, by following a raw vegan diet, most people lose at least 10 pounds a month eating all they want.

Raw & Natural Nutrition for Dogs

Raw & Natural Nutrition for Dogs
Author: Lew Olson
Publisher: North Atlantic Books
Total Pages: 241
Release: 2010
Genre: Dogs
ISBN: 1556439032

"The first comprehensive book to cover both raw and home-cooked diets specifically for dogs, written by an expert in dog food research and development"--Provided by publisher.

Raw Food Nutrition Handbook, The

Raw Food Nutrition Handbook, The
Author: Karin Dina
Publisher: Healthy Living Publications
Total Pages: 236
Release: 2015-06-01
Genre: Health & Fitness
ISBN: 1570678650

Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.

Becoming Raw: The Essential Guide to Raw Vegan Diets

Becoming Raw: The Essential Guide to Raw Vegan Diets
Author: Brenda Davis
Publisher: Book Publishing Company
Total Pages: 514
Release: 2011-08-25
Genre: Health & Fitness
ISBN: 157067972X

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

Optimal Guide to Your Best Physique

Optimal Guide to Your Best Physique
Author: Kameron George
Publisher: CreateSpace
Total Pages: 102
Release: 2015-10-09
Genre:
ISBN: 9781518690556

With many ways to pursue your fitness goal, there is always a smarter way to get the job done. Optimal Guide To Your Best Physique is the blueprint to achieving amazing results in the quickest and most efficient way. This simple and straightforward guide explains how to significantly burn fat and build muscle without wasting time and effort on unnecessary habits. As you learn the truth behind nutrition and training, you will observe that you don't have to be limited to certain foods in order to reach your goal. While misleading information finds its way through the fitness community, this guide helps you understand the basic science of how to eat and train effectively toward your goals. With tons of tips and advice, you will be completely aware and confident in achieving the results you really want.

Going Raw

Going Raw
Author: Judita Wignall
Publisher: Fair Winds Press
Total Pages: 193
Release: 2011-05
Genre: Cooking
ISBN: 1592536859

Start your own raw food revolution right home. This book has everything you need to get started including gourmet recipes that are easy enough for daily meals.

Raw Veganism

Raw Veganism
Author: Carlo Alvaro
Publisher: Routledge
Total Pages: 218
Release: 2020-02-05
Genre: Health & Fitness
ISBN: 1000037940

Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet. With eating healthfully and eating ethically being simpler said than done, this book argues that the best solution to health, environmental, and ethical problems concerning animals is raw veganism—the human diet. The human diet is what humans are naturally designed to eat, and that is, a raw vegan diet of fruit, tender leafy greens, and occasionally nuts and seeds. While veganism raises challenging questions over the ethics of consuming animal products, while also considering the environmental impact of the agriculture industry, raw veganism goes a step further and argues that consuming cooked food is also detrimental to our health and the environment. Cooking foods allows us to eat food that is not otherwise fit for human consumption and in an age that promotes eating foods in ‘moderation’ and having ‘balanced’ diets, this raises the question of why we are eating foods that should only be consumed in moderation at all, as moderation clearly implies they aren’t good for us. In addition, from an environmental perspective, the use of stoves, ovens and microwaves for cooking contributes significantly to energy consumption and cooking in general generates excessive waste of food and resources. Thus, this book maintains that living well and living a noble life, that is, good physical and moral health, requires consuming a raw vegan diet. Exploring the scientific and philosophical aspects of raw veganism, this novel book is essential reading for all interested in promoting ethical, healthful, and sustainable diets.

The Fully Raw Diet

The Fully Raw Diet
Author: Kristina Carrillo-Bucaram
Publisher: HarperCollins
Total Pages: 275
Release: 2016-01-05
Genre: Cooking
ISBN: 0544562364

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Nature's First Law

Nature's First Law
Author: Stephen Arlin
Publisher: Sunfood Nutrition
Total Pages: 260
Release: 2003
Genre: Cooking
ISBN: 9780965353304

Raw Energy

Raw Energy
Author: Leslie Kenton
Publisher: Arrow
Total Pages: 315
Release: 1993-04-01
Genre: Cooking (Natural foods)
ISBN: 9780099468103