Raw Man

Raw Man
Author: Fred Rivera
Publisher:
Total Pages: 276
Release: 2020-10-28
Genre:
ISBN: 9780578791456

Winner of the Mariposa Award for Best First Book by an Author and Second Place for Best Latino Focused Fiction Book in the 2015 International Latino Book Awards, and Pulitzer Prize nominated story of one combat veteran's experience of Vietnam: "Twenty-seven years after I got off the flight home, I realized Nam war was just Raw Man, spelled backwards. I'm pretty raw today."

Raw

Raw
Author: Lamont "U-God" Hawkins
Publisher: Picador
Total Pages: 304
Release: 2018-03-06
Genre: Biography & Autobiography
ISBN: 1250191181

Selected as a Best Book of the Year by Esquire "Couldn't put it down." – Charlamagne Tha God "Mesmerizing." – Raekwon da Chef "Insightful, moving, necessary." – Shea Serrano "Cathartic." –The New Yorker "A classic." –The Washington Post The explosive, never-before-told story behind the historicrise of the Wu-Tang Clan, as told by one of its founding members, Lamont "U-God" Hawkins. “It’s time to write down not only my legacy, but the story of nine dirt-bomb street thugs who took our everyday life—scrappin’ and hustlin’and tryin’ to survive in the urban jungle of New York City—and turned that into something bigger than we could possibly imagine, something that took us out of the projects for good, which was the only thing we all wanted in the first place.” —Lamont "U-God" Hawkins The Wu-Tang Clan are considered hip-hop royalty. Remarkably, none of the founding members have told their story—until now. Here, for the first time, the quiet one speaks. Lamont “U-God” Hawkins was born in Brownsville, New York, in 1970. Raised by a single mother and forced to reckon with the hostile conditions of project life, U-God learned from an early age how to survive. And surviving in New York City in the 1970s and 1980s was no easy task—especially as a young black boy living in some of the city’s most ignored and destitute districts. But, along the way, he met and befriended those who would eventually form the Clan’s core: RZA, GZA, Method Man, Raekwon, Ol’ Dirty Bastard, Inspectah Deck, Ghostface Killah, and Masta Killa. Brought up by the streets, and bonding over their love of hip-hop, they sought to pursue the impossible: music as their ticket out of the ghetto. U-God’s unforgettable first-person account of his journey,from the streets of Brooklyn to some of the biggest stages around the world, is not only thoroughly affecting, unfiltered, and explosive but also captures, invivid detail, the making of one of the greatest acts in American music history.

Raw Man

Raw Man
Author: Fred Rivera
Publisher:
Total Pages: 276
Release: 2014-08-07
Genre: Fiction
ISBN: 9780988464636

27 years after his return home, Fred Rivera discovered the Nam War was just raW maN spelled backwards. This novelized memoir recalls the horror of battle, but offers hope to returning veterans suffering from PTSD

The Fully Raw Diet

The Fully Raw Diet
Author: Kristina Carrillo-Bucaram
Publisher: HarperCollins
Total Pages: 275
Release: 2016-01-05
Genre: Cooking
ISBN: 0544562364

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Raw Living

Raw Living
Author: Kate Wood
Publisher: Turner Publishing Company
Total Pages: 343
Release: 2008-10-01
Genre: Health & Fitness
ISBN: 1681629488

With this new book of raw recipes from a leading advocate of the raw foods lifestyle, adopting a diet that truly nourishes the body and mind couldn't be easier. More than 150 outstanding recipes. An extensive introductory section covers all aspects of the raw lifestyle.

5/3/1

5/3/1
Author: Jim Wendler
Publisher:
Total Pages: 102
Release: 2011-08-01
Genre: Exercise
ISBN: 9780557248292

The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.Powerlifters use this program, for both raw meets and geared meets.

Raw

Raw
Author: Colin Cowherd
Publisher: Simon and Schuster
Total Pages: 336
Release: 2016-05-03
Genre: Biography & Autobiography
ISBN: 1501108344

The ESPN radio show host describes scandals, rivalries, and players' lives along with his own life behind-the-scenes, revealing details of what goes on in professional sports and at the sports channel.

Heritage Ecologies

Heritage Ecologies
Author: Torgeir Rinke Bangstad
Publisher: Routledge
Total Pages: 459
Release: 2021-08-23
Genre: Social Science
ISBN: 135158782X

Heritage Ecologies presents an ecological understanding of heritage that furthers a concern for how its making and unmaking always involves a wide range of human and other-than-human actors. Recognizing the entangled nature-cultures of heritage is essential in the Anthropocene era, where uncertainty and rapid environmental change force us to recast common conceptions of inheritance and to envision new strategies for preservation. Heritage sites are meant to be open and shared spaces, and a recurring argument in the cases presented here is that this openness inevitably also overrides our selections, orders and appreciations. Through a diverse range of case studies, the chapters collected in this book aim to explore the affects and memories engendered by diverse heritage ecologies where humans are neither the sole makers nor the only inheritors. The common call is that the experiential, perceptive and informational plenitude enabled through contributions of other-than-human actors is key to an ecological rethinking of heritage in the twenty-first century. Heritage Ecologies is unique in bringing heritage studies into closer proximity with a wide variety of non-representational and object-oriented theories and is an important volume for students and researchers in archaeology and heritage studies.

Raw Spirit

Raw Spirit
Author: Iain Banks
Publisher: Random House
Total Pages: 388
Release: 2004
Genre: Banks
ISBN: 0099460270

As a native of Scotland, bestselling author Iain Banks has decided to undertake a tour of the distilleries of his homeland in a bid to uncover the unique spirit of the single malt. Visiting some of the world's most famous distilleries and also some of its smallest and most obscure ones, Banks embarks on a journey of discovery which educates him about the places, people and products surrounding the centuries-old tradition of whisky production. Using various modes of transport - ferries to the islands, cars across the highlands, even bicycles between bus-stops - Banks' tour of Scotland combines history, literature and landscape in an entertaining and informative account of an exploration in which the arrival is by no means the most important part of the journey.