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| Author | : Marilyn Marsden |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2019-10-09 |
| Genre | : |
| ISBN | : 9781698821658 |
Quit smoking logbook and tracker makes it easy to track your smoking habits and make this the year you leave cigarettes behind forever. Pages to color, tips, and space to journal your feelings as you journey toward a healthier lifestyle. 8.5" x 11" 100 pages Glossy, paperback cover White paper
| Author | : Ronke Blessings |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2019-10-20 |
| Genre | : |
| ISBN | : 9781701193147 |
This is a simple to follow 12 months quit smoking journal to help you track your progress with any smoking cessation program you have chosen to use, it is a 12 months tracker that helps combat the stress you are going to face as you try to quit smoking. Each month has a coloring page in shape of lungs pick 2 colors one for smoking and the other for non smoking, color each day whether based on smoking or not. There are additional pictures to color each month, blank page to doodle, sections to write down how you felt and combating techniques your are using, also a section for your thought for the month. At the end you have some easy to hard sudoku to play and pages for notes/journaling. Size 8.5" x 11", 109 Pages, White Pages, Custom Cover Add to cart
| Author | : Cartba Publishing |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2019-10-30 |
| Genre | : |
| ISBN | : 9781704006208 |
Quit Smoking Coloring Journal This journal allows you to track your quit smoking progression for 12 months while relieving stress and cravings through coloring. Enjoy smoking cessation tips and motivational quotes throughout the pages. The Quit Smoking Journal Features: Easy to follow 12 month progression planner with weekly and daily documenting and recording. The journal is undated so you can conveniently start at anytime of the year. Each month is organized into 8 pages including monthly overviews, weekly & daily planning pages with goals and combat technique tracking, two coloring pages, and a blank lined progress page for writing about your thoughts and overall progression. Large 8.5" x 11" matte-finished soft cover book with 100 white pages. This Quit Smoking Journal Planner is a great gift idea for that special loved one in your life who's ready to take on the journey of quitting. Grab your helpful planner today!
| Author | : Ronke Blessings |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2019-10-20 |
| Genre | : |
| ISBN | : 9781701190993 |
This is a simple to follow 12 months quit smoking journal to help you track your progress with any smoking cessation program you have chosen to use, it is a 12 months tracker that helps combat the stress you are going to face as you try to quit smoking. Each month has a coloring page in shape of lungs pick 2 colors one for smoking and the other for non smoking, color each day whether based on smoking or not. There are additional pictures to color each month, blank page to doodle, sections to write down how you felt and combating techniques your are using, also a section for your thought for the month. At the end you have some easy to hard sudoku to play and pages for notes/journaling. Size 8.5" x 11", 109 Pages, White Pages, Custom Cover Add to cart
| Author | : Ronke Blessings |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2019-10-20 |
| Genre | : |
| ISBN | : 9781701193383 |
This is a simple to follow 12 months quit smoking journal to help you track your progress with any smoking cessation program you have chosen to use, it is a 12 months tracker that helps combat the stress you are going to face as you try to quit smoking. Each month has a coloring page in shape of lungs pick 2 colors one for smoking and the other for non smoking, color each day whether based on smoking or not. There are additional pictures to color each month, blank page to doodle, sections to write down how you felt and combating techniques your are using, also a section for your thought for the month. At the end you have some easy to hard sudoku to play and pages for notes/journaling. Size 8.5" x 11", 109 Pages, White Pages, Custom Cover Add to cart
| Author | : Ronke Blessings |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2019-10-20 |
| Genre | : |
| ISBN | : 9781701190009 |
This is a simple to follow 12 months quit smoking journal to help you track your progress with any smoking cessation program you have chosen to use, it is a 12 months tracker that helps combat the stress you are going to face as you try to quit smoking. Each month has a coloring page in shape of lungs pick 2 colors one for smoking and the other for non smoking, color each day whether based on smoking or not. There are additional pictures to color each month, blank page to doodle, sections to write down how you felt and combating techniques your are using, also a section for your thought for the month. At the end you have some easy to hard sudoku to play and pages for notes/journaling. Size 8.5" x 11", 109 Pages, White Pages, Custom Cover Add to cart
| Author | : Ronke Blessings |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2019-10-20 |
| Genre | : |
| ISBN | : 9781701190580 |
This is a simple to follow 12 months quit smoking journal to help you track your progress with any smoking cessation program you have chosen to use, it is a 12 months tracker that helps combat the stress you are going to face as you try to quit smoking. Each month has a coloring page in shape of lungs pick 2 colors one for smoking and the other for non smoking, color each day whether based on smoking or not. There are additional pictures to color each month, blank page to doodle, sections to write down how you felt and combating techniques your are using, also a section for your thought for the month. At the end you have some easy to hard sudoku to play and pages for notes/journaling. Size 8.5" x 11", 109 Pages, White Pages, Custom Cover Add to cart
| Author | : Blissful Life Publishing |
| Publisher | : |
| Total Pages | : 140 |
| Release | : 2019-09-12 |
| Genre | : |
| ISBN | : 9781692694685 |
Stop Smoking Coloring Journal, 12-Month Log Book and Gratitude Journal, Anti-Stress and Anxiety Diary This simple logbook and coloring pages designed to help you keep track of your stop smoking journey. It is consist of 12-month includes self-care tracker. Features: Mood Tracker, Sleep Log and Monthly Gratitude Log Monthly habit tracker Anti-Stress and Anxiety coloring pages Positive affirmations and motivational quotes Space to record your thoughts and feelings Paperback, matte cover finish Large size 8.5"x11" with a total of 139 pages Stop smoking habit now! Order today!
| Author | : Michelle Macklin |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2019-11-12 |
| Genre | : |
| ISBN | : 9781707690718 |
This is my newest edition, featuring new coloring images and more journaling pages! Click on the author name beside the title and it will take you to all my latest journals! Our Stop Smoking Coloring and Tracking Journal will increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date, then helps you after your quit date with the changes you are going through, as well as what to do when the cravings are at their worst. After 26 years of smoking and multiple failed attempts at quitting, I was finally able to quit for good using several strategies. This Stop Smoking tracking Journal/Planner will allow you to use the same techniques I used. Inside this Stop Smoking Journal you will find: Words of encouragement from me a smoking tracker so you will be prepared when your smoking triggers occur How to get prepared for a smoke free life How to overcome your cravings and urges to smoke Journal prompts relevant to each day's smoke free journey Coloring patterns to help you relax and deal with stress From one smoker to another, I truly hope this Stop Smoking Journal helps you in your journey to quit smoking for good. Please feel free to contact me at www.coloring2relax.com and let me know how I can make this journal better, if it helped you and for any support you need to remain smoke free.
| Author | : Brighton Day Co. |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2019-12-09 |
| Genre | : |
| ISBN | : 9781673653496 |
This 6x9, 110 page journal is a simple and easy to use tracking tool to help quit smoking. In a simple chart, you can record the date, day, time, occasion, mood, food and/or drink, and urgency level for smoking. The last pages in the notebook provide several blank 31 day habit tracker charts for you to personalize for a different view of the smoking habit or to track another. You can do this!
