Psychology and Personal Growth

Psychology and Personal Growth
Author: Nelson Goud
Publisher: Allyn & Bacon
Total Pages: 398
Release: 1997
Genre: Juvenile Nonfiction
ISBN: 9780205261024

A collection of essays, articles, excerpts from longer works, drawings, and photo-essays selected to apply psychology to personal development, organized by themes of identity, human communication, growth dynamics, feelings and emotions, human relationships, and a quality life. Discussion questions f

Positive Psychology: A Workbook for Personal Growth and Well-Being

Positive Psychology: A Workbook for Personal Growth and Well-Being
Author: Edward Hoffman
Publisher: SAGE Publications
Total Pages: 164
Release: 2023-06-01
Genre: Psychology
ISBN: 1071821733

The Positive Psychology: A Workbook for Personal Growth and Well-Being is a companion workbook designed to accompany Compton and Hoffman’s Positive Psychology: The Science of Happiness and Flourishing, 4e. The workbook aligns active learning and critical thinking applications with the twelve core chapters of Compton and Hoffman’s textbook, but could easily be a benefit to other Positive Psychology texts or support courses and texts where a workbook centered on growth, well-being, and mindfulness is desired.

Choice and Change

Choice and Change
Author: April O'Connell
Publisher:
Total Pages: 440
Release: 2001
Genre: Juvenile Nonfiction
ISBN:

For courses in Adjustment/Personal Growth, Human Relations, and Freshman Orientation. Written in a warm and humanistic style with an abundance of examples this solid, comprehensive introduction to the essentials of psychology offers an accessible balance of theory, research, and applications. It encourages students to apply material to their personal, social, educational, and vocational lives. Holistic in approach, it emphasizes responsible self-direction and moral/ethical values.

Personality and Personal Growth

Personality and Personal Growth
Author: Robert Frager
Publisher: HarperCollins Publishers
Total Pages: 522
Release: 1984-01
Genre: East Asia
ISBN: 9780060419646

With a newly revised and streamlined organization, the Sixth Edition maintains its cross-cultural, global, and gender-balanced perspectives while emphasizing humanistic and transpersonal psychologists in its exploration of the positive aspects of major personality theorists, stressing each one' s relevance for personal understanding. Highly praised for its exceptionally well-written style and accessibility, this book encourages and supports readers in using themselves as the primary touchstone for each theory. Each chapter gives readers opportunities to validate their insights through direct experience, and, by observing their own reactions, come to their own conclusions about the utility and value of each theory.a newly revised, and a Companion Website For professionals with a career in psychology, sociology, and/or social work.

Satisfying Life

Satisfying Life
Author: Marilyn Hadad
Publisher:
Total Pages: 424
Release: 2012-03-15
Genre: Positive psychology
ISBN: 9780132088398

The Satisfying Life: Positive Psychology and Personal Growth emphasizes different conceptions of what constitutes a satisfying, fulfilling life and what research has shown us about how to obtain it. Based in the eudaimonic approach and on a multicultural perspective, this text will teach you how to apply positive psychology to a multitude of conceptions of a satisfying life. Academically written and research-focused, The Satisfying Life maintains the rigorous standards expected of a higher-level Psychology textbook, while its engaging writing style, coupled with reflection exercises, case studies, and examples make the concepts concrete and the material relevant and engaging.

Psychological Selection and Optimal Experience Across Cultures

Psychological Selection and Optimal Experience Across Cultures
Author: Antonella Delle Fave
Publisher: Springer Science & Business Media
Total Pages: 378
Release: 2011-02-02
Genre: Psychology
ISBN: 9048198763

What does Western science know about the relationship between individual well-being and cultural trends? What can learn from other cultural traditions? What do the recent advancements in positive psychology teach us on this issue, particularly the eudaimonic framework, which emphasizes the connections between personal well-being and social welfare? People grow and live in cultures that deeply influence their values, aspirations and behaviors. However, individuals in their turn play an active role in building their own goals, growth trajectories and social roles, at the same time influencing culture trends. This process, defined psychological selection, is related to the individual pursuit of well-being People preferentially select and cultivate in their lives activities, interests, and relationships associated with optimal experience, a state of deep engagement, concentration, and enjoyment. Several cross-cultural studies confirmed the positive and rewarding features of optimal experience. Based on these evidences, this book offers a new perspective in the study of human behavior. Highlighting the interplay between individual and cultural growth trajectories, it conveys a core message: educating people to enjoy engagement and involvement in activities that can be relevant and meaningful for social welfare is a premise to foster the harmonious development of human communities, and the peaceful cohabitation of cultures.

Positive Psychology and You

Positive Psychology and You
Author: Alan Carr
Publisher: Routledge
Total Pages: 429
Release: 2019-08-13
Genre: Psychology
ISBN: 1000546926

This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships. This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.