Protecting His Heart
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| Author | : Howard H. Wayne |
| Publisher | : |
| Total Pages | : 248 |
| Release | : 1994 |
| Genre | : Family & Relationships |
| ISBN | : 9780884963837 |
Dr. Wayne's career-long quest for an early warning system for heart disease has been supported in part by a grant from the American Heart Association. He was able to develop procedures which uncovered heart disease long before traditional examination methods would have. In the early 70's, he wrote the first textbook on noninvasive cardiology.
| Author | : Don Sisk |
| Publisher | : |
| Total Pages | : |
| Release | : 2013-06-10 |
| Genre | : |
| ISBN | : 9781598942347 |
Moral purity does not happen by accident--not in today's world. Some Christians have even given up on purity, accepting the world's suggestion that it is impossible to maintain a pure heart, mind, and body. But God's Word still commands purity. And it gives you the tools you need to protect it. In these pages, discover four fences you must build to maintain purity--and learn practical ways to keep these fences in good repair.
| Author | : Christopher J. Case |
| Publisher | : VeloPress |
| Total Pages | : 224 |
| Release | : 2018-04-04 |
| Genre | : Sports & Recreation |
| ISBN | : 1937716872 |
Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
| Author | : Bradley Bale |
| Publisher | : Little, Brown Spark |
| Total Pages | : 397 |
| Release | : 2022-03-15 |
| Genre | : Health & Fitness |
| ISBN | : 0316705578 |
Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of aging The best and worst supplements and foods for your heart Ten lifestyle moves that lower dementia risk by 35 percent Information about genes that raise cardiovascular risk as much as smoking The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.
| Author | : Harvey M. Kramer |
| Publisher | : M. Evans |
| Total Pages | : 198 |
| Release | : 2007-04-18 |
| Genre | : Health & Fitness |
| ISBN | : 1461710774 |
As a heart attack survivor, you know that you must do everything within your power to prevent yourself from having another heart attack. The reason is simple; as a heart attack survivor, you are at greater risk of suffering another heart attack, one that could end your life. A Woman's Guide to Heart Attack Recovery provides heart attack survivors with a multi-faceted approach to preventing subsequent heart attacks. First, you need to empower yourself, and the way to do that is to learn as much as you can about your heart, the heart attack treatments you may have undergone, and, if you've only recently had your heart attack, the key steps to recuperation. You also need to know what to do in an emergency in case you experience another heart attack. Many chapters in this book — such as the ones on high blood pressure, diabetes, weight control, diet and exercise — are filled with information on how to achieve these specific goals. A heart attack can be a life-affirming wake-up call and many women find their life afterward to be better than it was before. Many of you will find it to be the impetus you need to make changes towards living a healthier life. A Women's Guide to Heart Attack Recovery is devoted to helping you do just that.
| Author | : Eliz Greene |
| Publisher | : Sound Wisdom |
| Total Pages | : 106 |
| Release | : 2020-04-04 |
| Genre | : Self-Help |
| ISBN | : 1640951644 |
Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impact of unrelenting stress. Diet and exercise play an important role in preventing heart disease, but the most insidious, under-addressed risk factor of all is the one that many of us find the hardest to manage—stress. We can’t alleviate all stress, and we wouldn’t want to even if we could. Some stress is natural and necessary; it is what gives us the zing of energy to get things done. Trouble comes when that zing becomes a constant thrum, continually triggering the stress hormone cortisol to pump into the body rather than allowing it to ebb and flow as we need it. This book provides tools to power a fulfilling life by efficiently processing cortisol out of the body and nurturing a heart resilient enough to withstand high stress, change, crisis—and to bounce back from illness. Author Eliz Greene knows that protecting your heart from stress isn’t a “nice-to-have.” The strategies in this book are essential, life-or-death skills. When she was 35 years old and 7 months pregnant with twins, Eliz survived a massive heart attack, causing her heart to stop for 10 minutes. To reduce her heightened risk of having another heart attack, she’s spent the last 17 years honing practical and implementable strategies to manage stress for herself and the thousands of audience members and readers she reaches each year. Stress-Proof Your Heart contains these strategies and the fruits of her international research study on job stress. Engaging assessments and actionable principles and tools will enable you to evaluate the physical impact of your stress and then offset that impact to protect your heart. Find out how to: Protect your heart from the stress hormone cortisol and avoid countless other unpleasant symptoms such as weight gain (especially in the belly and face), insomnia, muscle weakness, mood swings, and reduced cognitive function. Use everyday activities to help your body efficiently process cortisol of your system, so you can to feel better and function at a higher physical and mental level. Motivate yourself to commit to a healthier life. Includes bonus content to address emotional stress from Eliz’s book Stress-Proof Your Life.
| Author | : Ken Page |
| Publisher | : Shambhala Publications |
| Total Pages | : 265 |
| Release | : 2014-12-30 |
| Genre | : Family & Relationships |
| ISBN | : 0834829924 |
With exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love—and personal fulfillment—you long for Lose weight. Be confident. Keep your partner guessing. At the end of the day, this soulless approach to dating doesn't lead to love but to insecurity and desperation. In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist and his own personal struggle to find love, Page teaches that the greatest magnet for real love lies in our "Core Gifts"—the places of our deepest sensitivity, longing, and passion. Deeper Dating guides us to discover our own Core Gifts and empowers us to express them with courage, generosity, and discrimination in our dating life. When we do this, something miraculous happens: we begin to attract people who love us for who we are, we become more self-assured and emotionally available, and we lose our taste for relationships that chip away at our self-esteem. Without losing a pound, changing our hairstyle, or buying a single new accessory, we find healthy love moving closer . . . Deeper Dating integrates the best of human intimacy theory with timeless spiritual truths and translates them into a practical, step-by-step process.
| Author | : Iris Delgado |
| Publisher | : Charisma Media |
| Total Pages | : 164 |
| Release | : 2019-05-07 |
| Genre | : Religion |
| ISBN | : 1629996130 |
FROM BEST-SELLING AUTHOR OF SATAN, YOU CAN'T HAVE MY CHILDREN Expose your child to spiritual blessing, and protect them from spiritual attack. This book will help you protect your children from evil assignments and show you how to tap into the supernatural protection of the Holy Spirit. FEATURES AND BENEFITS Scripture-based categories help you target your most important needs Counsel and prayers for parents who are hurting and dismayed because of the adverse situations in their homes Declarations of faith will build your faith to believe God and to never stop believing for the protection and transformation of your children We are involved in a war—a spiritual war in which Satan and his demons are attempting to break up our families and disrupt our children’s lives—that can be engaged in and won only with spiritual weapons. We cannot remain passive. In this valuable and effective book Iris Delgado provides an indispensable guide for anyone who wants to win the spiritual battle being fought over their children. You’ll discover how to: Tap into the supernatural power of the Holy Spirit to protect your child Put a hedge of protection into action through specific and focused prayers Establish a spiritual security system in your home Become free from generational strongholds and curses Filled with practical counsel and Scripture-based prayers, this powerful guide will give you confidence and faith to stand firm against the influences and attacks of the enemy.
| Author | : Roger S. Gottlieb |
| Publisher | : Rowman & Littlefield Publishers |
| Total Pages | : 0 |
| Release | : 2003 |
| Genre | : Holocaust, Jewish (1939-1945) |
| ISBN | : 9780742532830 |
A Spirituality of Resistance addresses the challenges of creating a spiritual life in the midst of unprecedented environmental crisis. In the end, Gottlieb finds that only through striving to protect the earth and all its inhabitants can one find authentic personal and spiritual peace.
| Author | : Fazio |
| Publisher | : |
| Total Pages | : 216 |
| Release | : 2020-09-08 |
| Genre | : Cooking |
| ISBN | : 9781773271163 |
This book will save your life. Most of us are well aware of the importance of healthy eating; in fact, a proper and balanced diet maintains health and can help to fight disease. The Heart Protection Kitchen is a collection of 100 mouthwatering recipes to prevent and reverse heart disease. From healthy versions of well-known classics to more adventurous dishes to spice up your weeknight menu, this cookbook teaches readers to cook delicious and meals that are quick, affordable, healthy, and perfectly balanced to protect the heart. From a kale Caesar salad to roast turkey with cranberry sauce to decadent brownies, each recipe includes prep and cook times, symbols for special dietary requirements, and a nutritional chart to help readers track their intake. Moreover, the book includes a comprehensive introduction with heart-healthy information, strategies for meal planning, and tips for healthy cooking. Eating healthy and nutritious food is the best medicine, and The Heart Protection Kitchen is an indispensable cookbook for homecooks who want simple, wholesome, and flavorful dishes.
