Program Design For Personal Trainers
Download Program Design For Personal Trainers full books in PDF, epub, and Kindle. Read online free Program Design For Personal Trainers ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Douglas Brooks |
Publisher | : Human Kinetics Publishers |
Total Pages | : 340 |
Release | : 1998 |
Genre | : Health & Fitness |
ISBN | : |
Have you ever been frustrated by a client who didn't seem to progress off a plateau? Are you uncertain how to train clients with special needs? Does it seem like you're giving the same exercise routine in the same order to every client? And having trouble retaining those clients? With 11 years experience training clients and a masters degree in exercise physiology, Douglas Brooks can help. In his own practice, he learned how to build the bridge between science and the needs of each client - from older adult to athlete - and in this book he shares that knowledge with you. You'll learn the science behind the programming. How to completely customize a program for each new client. Case studies, client examples and charts throughout the text help you apply the information immediately. Have a quick question? Use the Quick Index and Key Points to find the answer. Whether you're just starting out or an experienced trainer, Program Design for Personal Trainers is a valuable addition to your library. -- from back cover.
Author | : Alwyn Cosgrove |
Publisher | : Human Kinetics |
Total Pages | : 273 |
Release | : 2020-08-03 |
Genre | : Health & Fitness |
ISBN | : 1492593230 |
Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author | : Lou Schuler |
Publisher | : Penguin |
Total Pages | : 273 |
Release | : 2008-12-26 |
Genre | : Health & Fitness |
ISBN | : 1440685371 |
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author | : IDEA Health & Fitness |
Publisher | : IDEA Health & Fitness Association |
Total Pages | : 114 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9781887781244 |
Author | : Nick Mitchell |
Publisher | : HarperCollins UK |
Total Pages | : 361 |
Release | : 2015-12-31 |
Genre | : Health & Fitness |
ISBN | : 0008147922 |
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author | : Jonathan Goodman |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2015-02-10 |
Genre | : Personal trainers |
ISBN | : 9781505787610 |
Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. --
Author | : |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 598 |
Release | : 2008 |
Genre | : Medical |
ISBN | : 9780781782913 |
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Author | : Nick Tumminello |
Publisher | : Human Kinetics |
Total Pages | : 314 |
Release | : 2023-09-28 |
Genre | : Health & Fitness |
ISBN | : 1718218486 |
As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
Author | : Tim Henriques |
Publisher | : |
Total Pages | : 504 |
Release | : 2014-04-24 |
Genre | : |
ISBN | : 9780991522408 |
This is a book about the sport of powerlifting
Author | : Douglas Brooks |
Publisher | : Human Kinetics |
Total Pages | : 270 |
Release | : 1999 |
Genre | : Health & Fitness |
ISBN | : 9780880118613 |
Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated. Chapters are organized in sections on training essentials and components, training programs, and training targets. Includes bandw photos, assessment forms, and planning sheets. The author is a certified personal trainer and is fitness training director at Snowcreek Resort and Athletic Club. Annotation copyrighted by Book News, Inc., Portland, OR