Prevention's You Only Younger
Author | : Chris Freytag |
Publisher | : Rodale Press |
Total Pages | : 382 |
Release | : 2007-01-01 |
Genre | : Aging |
ISBN | : 9781594866159 |
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Author | : Chris Freytag |
Publisher | : Rodale Press |
Total Pages | : 382 |
Release | : 2007-01-01 |
Genre | : Aging |
ISBN | : 9781594866159 |
Author | : |
Publisher | : |
Total Pages | : 228 |
Release | : 2007-06 |
Genre | : |
ISBN | : |
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author | : United States. Congress. Senate. Committee on Governmental Affairs. Subcommittee on Federal Spending, Budget, and Accounting |
Publisher | : |
Total Pages | : 202 |
Release | : 1987 |
Genre | : Infant health services |
ISBN | : |
Author | : National Tuberculosis Association |
Publisher | : |
Total Pages | : 616 |
Release | : 1917 |
Genre | : Tuberculosis |
ISBN | : |
Author | : Norman Swan |
Publisher | : Open Road Media |
Total Pages | : 216 |
Release | : 2024-09-03 |
Genre | : Health & Fitness |
ISBN | : 1504095278 |
Australia’s most trusted doctor cuts through to what really makes a difference to staying young as long as possible—starting at any age. There’s no shortage of products and personalities offering the promise of eternal youth. But which of the pills, diets, exercise programs, and superfoods actually work? Some are good for you, others only work under the right conditions, and plenty are a waste of money. In this accessible guide, Dr. Norman Swan helps you navigate the wellness industry, separating fact from fiction, and science from scams. Deeply researched and written with his trademark wit, Swan examines what’s known, unknown, and flat out wrong—all summarized with quick takeaway messages backed up by the scientific evidence. No matter what your age, So You Want to Live Younger Longer? tells you what you need to know to make informed decisions.
Author | : |
Publisher | : |
Total Pages | : 572 |
Release | : 1991 |
Genre | : Alcoholism |
ISBN | : |
An alcohol and drug awareness service.
Author | : Alan France |
Publisher | : Routledge |
Total Pages | : 393 |
Release | : 2013-06-17 |
Genre | : Social Science |
ISBN | : 1134019394 |
Deals with the development of prevention policies and approaches that involve intervention 'early' in the lives of children, young people and their families. This book explores evidence that has been emerging from longitudinal and developmental prevention research.
Author | : Kara N. Fitzgerald |
Publisher | : Hachette Go |
Total Pages | : 388 |
Release | : 2022-01-18 |
Genre | : Health & Fitness |
ISBN | : 0306924854 |
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
Author | : United States. Congress. House. Committee on Education and Labor |
Publisher | : |
Total Pages | : 310 |
Release | : 1959 |
Genre | : Juvenile delinquency |
ISBN | : |