Prevention's Low-fat, Low-cost Cookbook

Prevention's Low-fat, Low-cost Cookbook
Author: Sharon Sanders
Publisher: Rodale Books
Total Pages: 324
Release: 1997
Genre: Cooking
ISBN: 9780875963976

You can eat better for less! This resourceful cookbook puts you in control of your health and your money. Save dollars and shave fat with 20 complete meals that cost a mere $2 per serving! Dozens of other recipes cost only pennies yet offer a wealth of great nutrition. Dishes like Pork Chops with Herbed Apple Dressing, Chicken Lasagna, Shrimp and Orzo Salad, Blueberry-Buttermilk Coffeecake, and Pineapple-Banana-Strawberry Cheesecake won't pad your waistline but will help fatten your bank account.

Prevention's Health Guaranteed Cookbook

Prevention's Health Guaranteed Cookbook
Author: David Joachim
Publisher: Rodale Books
Total Pages: 500
Release: 1998
Genre: Cooking
ISBN: 9780875965376

This new cookbook from the food editors of "Prevention Magazine's" health books contains 240 luscious recipes organized into 80 seasonal menus with three different calorie levels. Readers simply pick the appropriate calorie count and follow the menus. 84 color photos.

New Vegetarian Cuisine

New Vegetarian Cuisine
Author: Linda Rosensweig
Publisher: Rodale
Total Pages: 380
Release: 1996-07-15
Genre: Cooking
ISBN: 9780875963143

A comprehensive cookbook featuring the latest in vegetarian cusine includes thirty-day menu plans and 250 easy-to-prepare recipes, such as minestrone with cheese dumplings

Lose Weight the Smart Low-Carb Way

Lose Weight the Smart Low-Carb Way
Author: David Joachim
Publisher: Rodale Books
Total Pages: 384
Release: 2005-07-15
Genre: Health & Fitness
ISBN: 9781579545741

From Atkins to The South Beach Diet, low-carb diets have taken the country by storm. But many require that you give up virtually all carbohydrates--even healthy foods like fruits, vegetables, and whole grains. Breakthrough research into how and why low-carb diets work convinced dietitian Bettina Newman that limiting the intake of carbohydrates can lead to safe, healthy weight loss--if it's done right. Teaming up with Prevention, America's premier health magazine, she developed a moderate, nutritionally sound low-carb approach to weight loss. Here she offers her simple, seven-step plan for shedding pounds the smart, healthy low-carb way--along with 200 low-carb recipes for such great-tasting dishes as Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers, Slivered Pork with Vegetables and Pasta, and Cantaloupe Sorbet, everything from snacks, soups, and sandwiches to main-course dishes, easy one-dish dinners, and even desserts!

Low-Fat Living Cookbook

Low-Fat Living Cookbook
Author: Leslie L. Cooper
Publisher: Rodale Books
Total Pages: 452
Release: 2000-06-17
Genre: Cooking
ISBN: 9780875964362

Includes 250 recipes for low fat diets and describes the author's tips for fat-burning eating habits.

Prevention Diabetes Diet Cookbook

Prevention Diabetes Diet Cookbook
Author: Ann Fittante
Publisher: Rodale
Total Pages: 386
Release: 2008-10-14
Genre: Cooking
ISBN: 1594866716

Making recommendations for how to control glucose levels naturally by focusing on high-fiber foods, a volume of recipes provides for a variety of needs and occasions while sharing such options as Better-for-You Burritos and Skinny Monte Cristos. Original. 40,000 first printing.

Prevention's Super Foods Cookbook

Prevention's Super Foods Cookbook
Author: Jean Rogers
Publisher:
Total Pages: 312
Release: 1993
Genre: Cooking
ISBN: 9780875961675

Discusses foods that help prevent or cure health problems, and provides recipes for soups, salads, vegetarian dishes and poultry

Betty Crocker Healthy Heart Cookbook

Betty Crocker Healthy Heart Cookbook
Author: Betty Crocker
Publisher: Betty Crocker
Total Pages: 252
Release: 2013-01-14
Genre: Cooking
ISBN: 9781118397459

Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.