Preventions Low Fat Low Cost Cookbook
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Author | : Prevention Magazine, Food Editors |
Publisher | : Rodale |
Total Pages | : 478 |
Release | : 1997-12-15 |
Genre | : Cooking |
ISBN | : 9780875964690 |
A fat-budgeting weight-control plan offers low-fat, low-calory recipes to help reshape eating habits
Author | : Sharon Sanders |
Publisher | : Rodale Books |
Total Pages | : 324 |
Release | : 1997 |
Genre | : Cooking |
ISBN | : 9780875963976 |
You can eat better for less! This resourceful cookbook puts you in control of your health and your money. Save dollars and shave fat with 20 complete meals that cost a mere $2 per serving! Dozens of other recipes cost only pennies yet offer a wealth of great nutrition. Dishes like Pork Chops with Herbed Apple Dressing, Chicken Lasagna, Shrimp and Orzo Salad, Blueberry-Buttermilk Coffeecake, and Pineapple-Banana-Strawberry Cheesecake won't pad your waistline but will help fatten your bank account.
Author | : David Joachim |
Publisher | : Rodale Books |
Total Pages | : 500 |
Release | : 1998 |
Genre | : Cooking |
ISBN | : 9780875965376 |
This new cookbook from the food editors of "Prevention Magazine's" health books contains 240 luscious recipes organized into 80 seasonal menus with three different calorie levels. Readers simply pick the appropriate calorie count and follow the menus. 84 color photos.
Author | : Linda Rosensweig |
Publisher | : Rodale |
Total Pages | : 380 |
Release | : 1996-07-15 |
Genre | : Cooking |
ISBN | : 9780875963143 |
A comprehensive cookbook featuring the latest in vegetarian cusine includes thirty-day menu plans and 250 easy-to-prepare recipes, such as minestrone with cheese dumplings
Author | : David Joachim |
Publisher | : Rodale Books |
Total Pages | : 384 |
Release | : 2005-07-15 |
Genre | : Health & Fitness |
ISBN | : 9781579545741 |
From Atkins to The South Beach Diet, low-carb diets have taken the country by storm. But many require that you give up virtually all carbohydrates--even healthy foods like fruits, vegetables, and whole grains. Breakthrough research into how and why low-carb diets work convinced dietitian Bettina Newman that limiting the intake of carbohydrates can lead to safe, healthy weight loss--if it's done right. Teaming up with Prevention, America's premier health magazine, she developed a moderate, nutritionally sound low-carb approach to weight loss. Here she offers her simple, seven-step plan for shedding pounds the smart, healthy low-carb way--along with 200 low-carb recipes for such great-tasting dishes as Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers, Slivered Pork with Vegetables and Pasta, and Cantaloupe Sorbet, everything from snacks, soups, and sandwiches to main-course dishes, easy one-dish dinners, and even desserts!
Author | : Leslie L. Cooper |
Publisher | : Rodale Books |
Total Pages | : 452 |
Release | : 2000-06-17 |
Genre | : Cooking |
ISBN | : 9780875964362 |
Includes 250 recipes for low fat diets and describes the author's tips for fat-burning eating habits.
Author | : Ann Fittante |
Publisher | : Rodale |
Total Pages | : 386 |
Release | : 2008-10-14 |
Genre | : Cooking |
ISBN | : 1594866716 |
Making recommendations for how to control glucose levels naturally by focusing on high-fiber foods, a volume of recipes provides for a variety of needs and occasions while sharing such options as Better-for-You Burritos and Skinny Monte Cristos. Original. 40,000 first printing.
Author | : Charlotte Helen Zimmer Erickson |
Publisher | : |
Total Pages | : 440 |
Release | : 1968 |
Genre | : Cooking |
ISBN | : |
Author | : Jean Rogers |
Publisher | : |
Total Pages | : 312 |
Release | : 1993 |
Genre | : Cooking |
ISBN | : 9780875961675 |
Discusses foods that help prevent or cure health problems, and provides recipes for soups, salads, vegetarian dishes and poultry
Author | : Betty Crocker |
Publisher | : Betty Crocker |
Total Pages | : 252 |
Release | : 2013-01-14 |
Genre | : Cooking |
ISBN | : 9781118397459 |
Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.