Prescriptive Stretching
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Author | : Kristian Berg |
Publisher | : Human Kinetics Publishers |
Total Pages | : 193 |
Release | : 2020 |
Genre | : Health & Fitness |
ISBN | : 1492587397 |
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Author | : Guillermo Seijas Albir |
Publisher | : Barrons Educational Services |
Total Pages | : 169 |
Release | : 2015-10-01 |
Genre | : Health & Fitness |
ISBN | : 1438006179 |
Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more
Author | : Frédéric Delavier |
Publisher | : Human Kinetics Publishers |
Total Pages | : 143 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 9781450413985 |
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Author | : Arnold Nelson |
Publisher | : Human Kinetics |
Total Pages | : 234 |
Release | : 2013-10-14 |
Genre | : Science |
ISBN | : 1450438156 |
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Author | : Vincent Fortanasce |
Publisher | : Human Kinetics |
Total Pages | : 392 |
Release | : 2011-09-13 |
Genre | : Medical |
ISBN | : 1492582336 |
If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain. In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You’ll get straight answers to questions such as these: •Why does my back or neck hurt? •What can I do now to alleviate my discomfort? •How do I prevent my pain from returning? •Could I have a serious or debilitating condition? •Is my doctor properly diagnosing my condition? •Is surgery really my best option? Through a series of questions, you’ll identify the source of your discomfort and determine the best plan of action for relief. You’ll learn how simple lifestyle changes, postural improvements, and stretching exercises can keep that pain from returning. Most important, End Back & Neck Pain takes the fear and uncertainly out of your discomfort and puts you in control of your recovery. Whether this is your first bout with serious pain or a recurring problem, End Back & Neck Pain has insights, answers, and programs that will put you on the path to a pain-free life.
Author | : Betty J. Ackley |
Publisher | : Elsevier Health Sciences |
Total Pages | : 1011 |
Release | : 2008-01-01 |
Genre | : Medical |
ISBN | : 032304624X |
From an internationally respected team of clinical and research experts comes this groundbreaking book that synthesizes the body of nursing research for 192 common medical-surgical interventions. Ideal for both nursing students and practicing nurses, this collection of research-based guidelines helps you evaluate and apply the latest evidence to clinical practice.
Author | : Brad Walker |
Publisher | : North Atlantic Books |
Total Pages | : 193 |
Release | : 2013-03-26 |
Genre | : Health & Fitness |
ISBN | : 1583947302 |
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
Author | : E. Byron Anderson |
Publisher | : Liturgical Press |
Total Pages | : 252 |
Release | : 1998 |
Genre | : Christian ethics |
ISBN | : 9780814661680 |
Liturgical theologian Don Saliers published an essay in 1979 challenging both the Church's and the theological academy's understanding of the relationship of liturgy and ethics. "Liturgy and the Moral Self" features Saliers' provocative essay, an introductory chapter, and sections on liturgical theology, the formation of character, and words and music--each with a single-page introduction to the chapters that follow.
Author | : Rainer Martens |
Publisher | : Human Kinetics |
Total Pages | : 686 |
Release | : 2012-02-17 |
Genre | : Sports & Recreation |
ISBN | : 1492583154 |
As America’s best-selling coaching text, Successful Coaching has helped over a million coaches develop their coaching philosophies; improve their communication, teaching, and management skills; and understand their responsibilities as a coach. The updated fourth edition of Successful Coaching offers students as well as new and veteran coaches a comprehensive guide to every aspect of coaching. Written by Rainer Martens, a respected and renowned sport pyschologist, longtime coach, and lifelong competitive athlete, Successful Coaching, Fourth Edition, details the principles, knowledge, and skills that will help coaches build a foundation for their decisions and actions. Working through the text, coaches will define their philosophy, identify their objectives, and determine their coaching style. Next, coaches will learn how to become skilled communicators and motivators by applying psychological principles and recommendations for positive management of athletes’ behavior. Knowing the skills required for each sport is as important as knowing how to teach and shape those skills. With Successful Coaching, coaches will become more effective instructors as they learn the games approach to teaching technical and tactical skills, a proven method of helping athletes become smart tactical players of their sports. Successful Coaching also discusses the team management responsibilities of the coach and details how to manage relationships with athletes, other coaches, administrators, medical personnel, officials, parents, and the media. Also addressed are the legal responsibilities of a coach and strategies for reducing risk. Readers will find the latest research in the fields of physical training and nutrition, including new information on creatine, energy drinks, caffeine, and hydration. Successful Coaching also provides a straightforward discussion of drug abuse among athletes, offering all-new content on methamphetamines, prescription drug abuse, and drug-testing recommendations. Sidebars provide focused insights on a range of coaching topics and offer personal encouragement and advice for coaches throughout the season. In addition, quotes from well-known coaches provide perspective on what it takes to be a successful coach. Reflection questions at the end of each chapter encourage readers to think critically about the content and apply it to their own current or future coaching situations. For course adopters, Successful Coaching also includes online access to a full set of instructor resources, including an instructor guide, image bank, and test package. A dedicated website also includes customizable and reproducible forms. Access to the electronic forms and additional online resources are referenced throughout the text. Written by a coach for coaches, Successful Coaching blends the latest research and accepted practices in the sport sciences with practical advice from seasoned coaching veterans. Successful Coaching helps readers think critically about their motivation for being a coach and establish a coaching philosophy and style that pave the way for a fulfilling sport experience for coaches and their athletes. The fourth edition of Successful Coaching has been carefully revised to meet or exceed the guidelines of the National Council for Accreditation for Coaching Education and the recommendations of the National Standards for Sport Coaches.Successful Coaching is the primary text for the Coaching Principles online or classroom course offered by the American Sport Education Program (ASEP). Coaching Principles is a part of ASEP’s Bronze Level coaching certification, a three-step certification involving coursework essential for coaching any sport, teaching sport first aid, and conveying advanced sport-specific knowledge.
Author | : Louise Green |
Publisher | : Penguin |
Total Pages | : 765 |
Release | : 2020-12-29 |
Genre | : Health & Fitness |
ISBN | : 074404135X |
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide. You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you! Inside the pages of this motivational exercise guide, you'll find: - 50 exercises that have modifications for every body type - Step-by-step instructions showing you how to do each exercise - 10 fitness routines for specific physical and mental benefits - Expert advice on how to incorporate fitness into your everyday life Personal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability. Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!" Yes, You Can Exercise! This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!