Pregnancy Notes: Before, During and After

Pregnancy Notes: Before, During and After
Author: Rujuta Diwekar
Publisher: Westland
Total Pages: 87
Release: 2020-03-13
Genre: Health & Fitness
ISBN: 9395073101

About the Book A NECESSARY AID FOR EVERY INDIAN WOMAN WHO IS PREGNANT OR HAS RECENTLY HAD A BABY If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till and after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman who is pregnant or wants to know more about pregnancy.

The Pregnant Athlete

The Pregnant Athlete
Author: Brandi Dion
Publisher: Da Capo Lifelong Books
Total Pages: 273
Release: 2014-04-29
Genre: Health & Fitness
ISBN: 0738217271

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.

Birth Settings in America

Birth Settings in America
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
Total Pages: 369
Release: 2020-05-01
Genre: Social Science
ISBN: 0309669820

The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings.

Counseling Couples Before, During, and After Pregnancy

Counseling Couples Before, During, and After Pregnancy
Author: Stephanie Buehler, PsyD, CST-S
Publisher: Springer Publishing Company
Total Pages: 203
Release: 2018-02-28
Genre: Psychology
ISBN: 0826166652

This practical, evidence-based resource is the first available guide for health care providers and mental health professionals on advising and counseling couples and individuals who are experiencing sexual issues directly related to conception efforts, pregnancy, and the post-partum period. Authored by a noted sex therapist, the book offers providers current, accurate information about issues that can affect sexual activity surrounding pregnancy and offers proven strategies for effective counseling. Providing a helpful framework for assessment, treatment, and when to refer a client to another health care provider, the book examines conception- and pregnancy-related sexual dysfunctions that both men and women may encounter. Underscoring the importance of maintaining a strong relationship between couples, the book is filled with practical guidance for treating both cisgender couples and the LBGT population. Also included are helpful checklists, forms, and patient handouts that can be used immediately. Couple and marriage counselors, nurse midwives, women’s health nurses, and other professionals whose practice includes work with couples and childbirth concerns, will find this book an unparalleled resource. Key Features: Addresses common issues and questions women, men, and couples have regarding sex prior to, during, and after pregnancy Includes relevant information for both mental health professionals and health care providers in a variety of settings Discusses assessing and treating common sexual concerns including approaches to brief counseling Covers fertility issues, painful intercourse, intimacy problems, post-partum depression, reproductive loss, and traumatic labor and delivery Authored by a recognized sex therapist and educator

Understanding Your Moods When You're Expecting

Understanding Your Moods When You're Expecting
Author: Lucy J. Puryear
Publisher: Houghton Mifflin Harcourt
Total Pages: 268
Release: 2007
Genre: Family & Relationships
ISBN: 9780618341078

A nationally recognized expert on women's reproductive mental health offers the first book on the emotional passages of pregnant women.

Eating Expectantly

Eating Expectantly
Author: Bridget Swinney
Publisher: Self Publisher
Total Pages: 458
Release: 2013-05-01
Genre: Health & Fitness
ISBN: 9780963291707

Previous editions published by various publishers.

What to Eat Before, During, and After Pregnancy

What to Eat Before, During, and After Pregnancy
Author: Judith E. Brown
Publisher: McGraw Hill Professional
Total Pages: 265
Release: 2007-04-10
Genre: Business & Economics
ISBN: 0071491988

Eat right and make a lifelong difference in the health of both you and your baby! Did you know that small amounts of dark chocolate can be good for you while you’re pregnant? Would you be (happily) surprised to learn that you don’t have to give up your morning cup of coffee? Or disappointed that you should avoid sushi throughout your pregnancy? In What to Eat Before, During, and After Pregnancy, maternal nutrition expert Judith Brown guides you in making smart food selections to improve your chances of delivering a healthy baby. Based on the latest scientific research, Dr. Brown provides practical nutritional advice on preparing your body for pregnancy; eating right for healthy fetal development; and making the best choices when taking vitamin, mineral, and herbal supplements. Inside you will find: The latest recommendations for following a balanced diet throughout pregnancy and breast-feeding Guidelines for preventing gestational diabetes, preeclampsia, and preterm delivery Nutritional aids for dealing with common problems such as nausea, swelling, and heartburn

Expect the Best

Expect the Best
Author: ADA (American Dietetic Association)
Publisher: Wiley
Total Pages: 256
Release: 2009-04-15
Genre: Health & Fitness
ISBN: 047046173X

"A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby? Perhaps you're pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You'll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including: Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men Trimester-by-trimester advice about nutrition and exercise during pregnancy Safe postpregnancy weight loss, and the best eating plan for nursing moms How diet can help you handle conditions such as gestational diabetes and morning sickness 50 delicious, nutritious, and easy recipes your entire family will love

Pregnancy, Childbirth, Postpartum, and Newborn Care

Pregnancy, Childbirth, Postpartum, and Newborn Care
Author:
Publisher: World Health Organization
Total Pages: 181
Release: 2003
Genre: Family & Relationships
ISBN: 924159084X

This guide provides a full range of updated, evidence-based norms and standards that will enable health care providers to give high quality care during pregnancy, delivery and in the postpartum period, considering the needs of the mother and her newborn baby. All recommendations are for skilled attendants working at the primary level of health care, either at the facility or in the community. They apply to all women attending antenatal care, in delivery, postpartum or post abortion care, or who come for emergency care, and to all newborns at birth and during the first week of life (or later) for routine and emergency care. This guide is a guide for clinical decision-making. It facilitates the collection; analysis, classification and use of relevant information by suggesting key questions, essential observations and/or examinations, and recommending appropriate research-based interventions. It promotes the early detection of complications and the initiation of early and appropriate treatment, including time referral, if necessary. Correct use of this guide should help reduce high maternal and perinatal mortality and morbidity rates prevalent in many parts of the developing world, thereby making pregnancy and childbirth safer.