Pocket Posh Dining Out Calorie Counter

Pocket Posh Dining Out Calorie Counter
Author: Pamela M. Nisevich Bede
Publisher: Andrews McMeel Publishing
Total Pages: 339
Release: 2011-08-30
Genre: Health & Fitness
ISBN: 1449403409

Provides calorie count and nutritional analysis for appetizers, entrées, desserts, and beverages at 75 restaurants.

Pocket Posh Complete Calorie Counter

Pocket Posh Complete Calorie Counter
Author: The Puzzle Society
Publisher: Andrews McMeel Publishing
Total Pages: 274
Release: 2010-09-14
Genre: Health & Fitness
ISBN: 1449406211

Complement your style while keeping an eye on your calories with the Pocket Posh Complete Calorie Counter. Compact, trendy, and easy-to-use, this handy guide includes all the nutritional information you need for keeping your New Year's resolution while enjoying your favorite foods. With nutrition and calorie listings for more than 5,000 general and brand-name foods and over 50 major fast food and family restaurant chains, the Pocket Posh Complete Calorie Counter is the perfect accessory for every calorie-conscious woman.

In Great Shape

In Great Shape
Author: Arline Usden
Publisher:
Total Pages: 88
Release: 1981
Genre: Physical fitness for women
ISBN: 9780883654743

The Restaurant Companion

The Restaurant Companion
Author: Hope S. Warshaw
Publisher: Agate Surrey
Total Pages: 376
Release: 1995
Genre: Health & Fitness
ISBN:

Approaching her subject by cuisines--17 in all--Warshaw examines typical menu items from a cook's perspective, noting the virtues and vices in common ingredients and methods of preparation. She then creates five Model Meals for each style of fare, suggesting ways readers can tailor their order to achieve their dietary goals. Line drawings.

Eating Expectantly

Eating Expectantly
Author: Bridget Swinney
Publisher:
Total Pages: 364
Release: 1996
Genre: Health & Fitness
ISBN: 9780881662573

Reviews nearly every aspect of nutrition, from prepregnancy planning to the postnatal period. Combines information on proper nutrition with over 100 practical recipes and 200 complete menus. Details dietary information for each trimester, with tips on shopping and cooking, including how to cook and store foods so as to preserve the natural vitamins; how to make meal planning easier; what to do about eating during high-risk pregnancies; how to add variety and nutrition to snacks; how to lose weight after the baby is born; etc.