Ph Diva
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Nutrition Diva's Secrets for a Healthy Diet
Author | : Monica Reinagel |
Publisher | : St. Martin's Griffin |
Total Pages | : 258 |
Release | : 2011-03-01 |
Genre | : Health & Fitness |
ISBN | : 1429967250 |
Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
Mine!
Author | : Michael A. Heller |
Publisher | : Anchor |
Total Pages | : 336 |
Release | : 2021-03-02 |
Genre | : Business & Economics |
ISBN | : 0385544731 |
“Mine” is one of the first words babies learn, and by the time we grow up, the idea of ownership seems natural, whether we are buying a cup of coffee or a house. But who controls the space behind your airplane seat: you, reclining, or the squished laptop user behind you? Why is plagiarism wrong, but it’s okay to knock off a recipe or a dress design? And after a snowstorm, why does a chair in the street hold your parking space in Chicago, while in New York you lose both the space and the chair? In Mine!, Michael Heller and James Salzman, two of the world’s leading authorities on ownership, explain these puzzles and many more. Remarkably, they reveal, there are just six simple rules that everyone uses to claim everything. Owners choose the rule that steers us to do what they want. But we can pick differently. This is true not just for airplane seats, but also for battles over digital privacy, climate change, and wealth inequality. Mine! draws on mind-bending, often infuriating, and always fascinating accounts from business, history, courtrooms, and everyday life to reveal how the rules of ownership control our lives and shape our world.
Divas and Scholars
Author | : Philip Gossett |
Publisher | : University of Chicago Press |
Total Pages | : 699 |
Release | : 2008-09-15 |
Genre | : Music |
ISBN | : 0226304884 |
Winner of the 2007 Otto Kinkeldey Award from the American Musicological Society and the 2007 Deems Taylor Award from the American Society of Composers, Authors, and Publishers. Divas and Scholars is a dazzling and beguiling account of how opera comes to the stage, filled with Philip Gossett’s personal experiences of triumphant—and even failed—performances and suffused with his towering and tonic passion for music. Writing as a fan, a musician, and a scholar, Gossett, the world's leading authority on the performance of Italian opera, brings colorfully to life the problems, and occasionally the scandals, that attend the production of some of our most favorite operas. Gossett begins by tracing the social history of nineteenth-century Italian theaters in order to explain the nature of the musical scores from which performers have long worked. He then illuminates the often hidden but crucial negotiations opera scholars and opera conductors and performers: What does it mean to talk about performing from a critical edition? How does one determine what music to perform when multiple versions of an opera exist? What are the implications of omitting passages from an opera in a performance? In addition to vexing questions such as these, Gossett also tackles issues of ornamentation and transposition in vocal style, the matters of translation and adaptation, and even aspects of stage direction and set design. Throughout this extensive and passionate work, Gossett enlivens his history with reports from his own experiences with major opera companies at venues ranging from the Metropolitan and Santa Fe operas to the Rossini Opera Festival at Pesaro. The result is a book that will enthrall both aficionados of Italian opera and newcomers seeking a reliable introduction to it—in all its incomparable grandeur and timeless allure.
We Want to Do More Than Survive
Author | : Bettina L. Love |
Publisher | : Beacon Press |
Total Pages | : 202 |
Release | : 2019-02-19 |
Genre | : Education |
ISBN | : 0807069159 |
Winner of the 2020 Society of Professors of Education Outstanding Book Award Drawing on personal stories, research, and historical events, an esteemed educator offers a vision of educational justice inspired by the rebellious spirit and methods of abolitionists. Drawing on her life’s work of teaching and researching in urban schools, Bettina Love persuasively argues that educators must teach students about racial violence, oppression, and how to make sustainable change in their communities through radical civic initiatives and movements. She argues that the US educational system is maintained by and profits from the suffering of children of color. Instead of trying to repair a flawed system, educational reformers offer survival tactics in the forms of test-taking skills, acronyms, grit labs, and character education, which Love calls the educational survival complex. To dismantle the educational survival complex and to achieve educational freedom—not merely reform—teachers, parents, and community leaders must approach education with the imagination, determination, boldness, and urgency of an abolitionist. Following in the tradition of activists like Ella Baker, Bayard Rustin, and Fannie Lou Hamer, We Want to Do More Than Survive introduces an alternative to traditional modes of educational reform and expands our ideas of civic engagement and intersectional justice.
The Truth and Other Hidden Things
Author | : Lea Geller |
Publisher | : Lake Union Publishing |
Total Pages | : 312 |
Release | : 2021-04-06 |
Genre | : Fiction |
ISBN | : 9781542026536 |
A freshly funny and heartfelt novel about one woman's secret life, the stories she tells, and the thrill and notoriety of being noticed. On the same day Bells Walker learns that her IUD has failed, her husband, Harry, is denied tenure at his Manhattan university. So Bells, Harry, their two adolescent children, and her baby bump move to New York's Hudson Valley, where Harry has landed a job at Dutchess College in the town of Pigkill. When the farm-to-table utopia Bells envisioned is anything but, she turns to the blogosphere. Under the pen name the County Dutchess, she anonymously dishes about life in Pigkill, detailing the activities of hypercompetitive parents and kombucha-drinking hipsters. Suddenly, Bells has a place to say all the things she's been secretly thinking about being a wife and mother. As Bells turns the focus of her blog on her new neighbors, her readership continues to grow, but her scandalous posts hit closer to home: she puts Harry's new job in jeopardy, derails her children's lives, and risks the one real friendship she's built. When Bells uncovers scandals right under her nose, the Dutchess goes viral, and soon everyone is asking, Who is the County Dutchess? Now Bells has to ask herself if it's worth losing the people closest to her to finally feel noticed by everyone else.
Are We There Yet?
Author | : Kathleen West |
Publisher | : Penguin |
Total Pages | : 354 |
Release | : 2021 |
Genre | : Fiction |
ISBN | : 0593098439 |
"Alice Sullivan, a high-achieving architect and mom of two, is used to being in control--until life rips the blueprints right out of her hands. While she's always strived for a picture perfect life, Alice's foundation is rocked when she discovers her daughter is failing reading at school, and worse, her son is a bully, having humiliated a classmate on stage in front of 500 of their peers. Alice feels desperate to make things right, but when she turns to her friends for support, she discovers her own social standing has eroded now that she's one of 'those moms' who can't control her kids"--
The Kindred Spirits Supper Club
Author | : Amy E. Reichert |
Publisher | : Penguin |
Total Pages | : 353 |
Release | : 2021-04-20 |
Genre | : Fiction |
ISBN | : 0593197771 |
Jobless and forced home to Wisconsin, journalist Sabrina Monroe can tolerate reunions with frenemies and kisses from old boyfriends, but not the literal ghosts that greet her in this heartwarming tale of the power of love and connection from acclaimed author Amy E. Reichert. For Sabrina Monroe, moving back home to the Wisconsin Dells--the self-described Waterpark Capital of the World--means returning to the Monroe family curse: the women in her family can see spirits who come to them for help with unfinished business. But Sabrina's always redirected the needy spirits to her mom, who's much better suited for the job. The one exception has always been Molly, a bubbly rom-com loving ghost, who stuck by Sabrina's side all through her lonely childhood. Her personal life starts looking up when Ray, the new local restaurateur, invites Sabrina to his supper club, where he flirts with her over his famous Brandy Old-Fashioneds. He's charming and handsome, but Sabrina tells herself she doesn't have time for romance--she needs to focus on finding a job. Except the longer she's in the Dells, the harder it is to resist her feelings for Ray. Who can turn down a cute guy with a fondness for rescue dogs and an obsession with perfecting his fried cheese curds recipe? When the Dells starts to feel like home for the first time and with Ray in her corner, Sabrina begins to realize that she can make a difference and help others wherever she is.
A New History of Documentary Film
Author | : Betsy A. McLane |
Publisher | : Bloomsbury Publishing USA |
Total Pages | : 445 |
Release | : 2013-03-28 |
Genre | : Performing Arts |
ISBN | : 144118998X |
A New History of Documentary Film, Second Edition offers a much-needed resource, considering the very rapid changes taking place within documentary media. Building upon the best-selling 2005 edition, Betsy McLane keeps the same chronological examination, factual reliability, ease of use and accessible prose style as before, while also weaving three new threads - Experimental Documentary, Visual Anthropology and Environmental/Nature Films - into the discussion. She provides emphasis on archival and preservation history, present practices, and future needs for documentaries. Along with preservation information, specific problems of copyright and fair use, as they relate to documentary, are considered. Finally, A History of Documentary Film retains and updates the recommended readings and important films and the end of each chapter from the first edition, including the bibliography and appendices. Impossible to talk learnedly about documentary film without an audio-visual component, a companion website will increase its depth of information and overall usefulness to students, teachers and film enthusiasts.
The Accidental Diva
Author | : Tia Williams |
Publisher | : Penguin |
Total Pages | : 256 |
Release | : 2005-05-03 |
Genre | : Fiction |
ISBN | : 1101210311 |
From the New York Times bestselling author of the Reese Witherspoon Book Club Pick Seven Days in June comes a hot and hilarious borough-crossed love story about a Manhattan beauty editor, a Brooklyn writer, and the attraction that takes them by storm. Billie Burke is smart, endlessly driven, and fabulous—it’s no accident she landed a job as the beauty editor at the world’s leading fashion magazine. Caught in a whirlwind of long office hours and fashion industry party-hopping, she hasn’t had time to focus on her nonexistent love life. Instead, she’s been living vicariously through her friends. Then she meets Jay Lane, a gorgeous up-and-coming Brooklyn writer who pretty much knocks her right out of her stilettos. Soon Billie finds herself doing things with Jay in broad daylight that she’s never even dared to think about in the privacy of her own head. In no time at all she’s absolutely addicted to an affair that’s as crazy and seductive as New York itself. But there’s a lot she doesn’t know about Jay, whose rough past seems determined to start creeping back into their present....