Personality Workbook
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Author | : Daniel J. Fox |
Publisher | : New Harbinger Publications |
Total Pages | : 327 |
Release | : 2019-05-01 |
Genre | : Self-Help |
ISBN | : 168403275X |
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you’ll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life, but it doesn’t have to define you forever. With this workbook as your guide, you’ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.
Author | : Sue Stockdale |
Publisher | : Teach Yourself |
Total Pages | : 0 |
Release | : 2013-02-22 |
Genre | : Psychology |
ISBN | : 9781444181920 |
At various times in our lives we may ask ourselves some big questions or face a big challenge. : Where am I going? What do I want out of work and life? Why have things not worked out as I expected so far? In order to find out answers, the first place to look is inside yourself. By learning more about your personality and what makes you tick, it can help you develop new ways of operating and make different choices to get what you want. Use this insight to help you with: - Career Planning - finding the job that's right for your personality - Goal Setting - achieving a goal that you find challenging - Managing Others - understanding what motivates others and how to manage them
Author | : Déborah Ducasse |
Publisher | : JHU Press |
Total Pages | : 260 |
Release | : 2021-06-15 |
Genre | : Self-Help |
ISBN | : 1421440334 |
This workbook provides individuals who are undergoing therapy for borderline personality disorder with the tools to help them evaluate their emotional state, develop strategies to manage their moods and increase tolerance to stress, and learn techniques that will enable them to form and maintain healthy relationships. When you have borderline personality disorder (BPD), your emotions are always very intense . . . Relationships with others are sources of suffering in your life . . . You may also make impulsive decisions that you later regret. Are you ready for help in improving your daily life? The Borderline Personality Disorder Workbook provides you with a step-by-step therapeutic program that you can follow in the comfort of your home. You will learn the most effective, evidence-based strategies that will help you • regulate your emotions; • reduce your impulsivity; • improve your relationships with others; • create a positive environment in which to flourish Interactive, informative elements appear on virtually every page of this engaging book. A matrix is used throughout to help you document your emotional state and behaviors associated with distressing feelings, situations, and relationships. Vignettes about a fictional character, Candace, appear in every chapter to illustrate both adaptive and maladaptive responses in various scenarios. The book also incorporates principles from acceptance and commitment therapy, and quotations and key points help reinforce the lessons. Along with therapy, this book can help you overcome your everyday problems and live a life that has meaning for you.
Author | : Donna Musialowski Ashcraft |
Publisher | : Wadsworth Publishing Company |
Total Pages | : 120 |
Release | : 2003 |
Genre | : Psychology |
ISBN | : 9780155050686 |
This unique workbook was written for the undergraduate Personality course where professors are looking for activities to help students learn and apply personality theories to real-life examples. The workbook is geared toward personality courses that are theories-based, as opposed to research-based. Because the cases explored are those based on normal behavior (as opposed to abnormal behavior), this workbook is especially useful. While most personality texts present the major concepts of personality theories, they don't help students apply the theories they have learned or to use the theories to understand other examples on their own. This workbook will help students do just that and is the perfect complement to any Personality text.
Author | : Jeffrey C. Wood |
Publisher | : New Harbinger Publications |
Total Pages | : 226 |
Release | : 2010 |
Genre | : Cognitive therapy |
ISBN | : 1572246480 |
The Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder.
Author | : Benjamin Hardy |
Publisher | : Penguin |
Total Pages | : 256 |
Release | : 2020-06-16 |
Genre | : Business & Economics |
ISBN | : 0593083326 |
Psychologist and bestselling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning—and provides bold strategies for personal transformation In Personality Isn’t Permanent, Dr. Benjamin Hardy draws on psychological research to demolish the popular misconception that personality—a person’s consistent attitudes and behaviors—is innate and unchanging. Hardy liberates us from the limiting belief that our “true selves” are to be discovered, and shows how we can intentionally create our desired selves and achieve amazing goals instead. He offers practical, science-based advice to for personal-reinvention, including: • Why personality tests such as Myers-Briggs and Enneagram are not only psychologically destructive but are no more scientific than horoscopes • Why you should never be the “former” anything--because defining yourself by your past successes is just as damaging to growth as being haunted by past failures • How to design your current identity based on your desired future self and make decisions here-and-now through your new identity • How to reframe traumatic and painful experiences into a fresh narrative supporting your future success • How to become confident enough to define your own life’s purpose • How to create a network of “empathetic witnesses” who actively encourage you through the highs and lows of extreme growth • How to enhance your subconscious to overcome addictions and limiting patterns • How redesign your environment to pull you toward your future, rather than keep you stuck in the past • How to tap into what psychologists call “pull motivation” by narrowing your focus on a single, definable, and compelling outcome The book includes true stories of intentional self-transformation—such as Vanessa O’Brien, who quit her corporate job and set the Guinness World Record for a woman climbing the highest peak on every continent in the fastest time; Andre Norman, who became a Harvard fellow after serving a fourteen-year prison sentence; Ken Arlen, who instantly quit smoking by changing his identity narrative; and Hardy himself, who transcended his childhood in a broken home, surrounded by issues of addiction and mental illness, to earn his PhD and build a happy family. Filled with strategies for reframing your past and designing your future, Personality Isn’t Permanent is a guide to breaking free from the past and becoming the person you want to be.
Author | : Marita Littauer |
Publisher | : Revell |
Total Pages | : 168 |
Release | : 2011-09-01 |
Genre | : Self-Help |
ISBN | : 1441225358 |
Do you want to better understand yourself, maximize your strengths, and improve your relationships? Understanding how we are wired can enrich our lives and our relationships, helping to overcome differences that can seem irreconcilable. Instead of terminating jobs, friendships, or marriage on grounds of incompatibility, it is possible to turn these relationships from dying to growing. For more than 25 years, Marita Littauer, with her mother, Florence Littauer, has helped thousands of men and women with their personal and professional relationships. In Wired That Way, Marita brings together in one book a comprehensive overview of the personality types that speaks to anyone who wants to understand and to be understood.
Author | : Morgan Tyree |
Publisher | : Revell |
Total Pages | : 208 |
Release | : 2020-08-18 |
Genre | : Religion |
ISBN | : 1493423258 |
Does the thought of hosting a dinner send you into spasms of delight or spirals of dismay? Do you love opening your home to others? Or do you dread even the planning it takes to get a group of friends to arrive at the same restaurant at the same time? We each have our own unique hospitality personality. And when you tap into yours, you'll find a lot more blessing with a lot less stressing. With personal assessments, encouraging stories, and plenty of practical ideas, Morgan Tyree shows you how to identify and embrace your hospitality personality so you can stop worrying and start enjoying yourself and your guests. She helps you understand your hospitality habits, hurdles, and hang-ups, then offers real-life solutions that fit you.
Author | : Yael H. Dubin MD, PhD |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 184 |
Release | : 2022-07-26 |
Genre | : Self-Help |
ISBN | : 1638786933 |
Learn, grow, change Discover your own amazing potential and explore how you can grow into your best self. Filled with introspective exercises, this personal growth book will help you become the person you want to be, with better relationships and a more positive sense of your future. From setting goals you're passionate about to practicing self-love, you'll find the tools you need to make meaningful changes. Deepen your self-knowledge—Exercises draw from popular personality theories and contribute to the personality changes you're working toward. Embrace new perspectives of yourself—Learn ways to move past the limiting beliefs that have been holding you back with effective strategies like creating positive affirmations and overcoming the fear of appearing judgemental. Find additional support—Complete this workbook on its own or alongside the Your Personality and You Journal for further guidance. Become the best version of yourself with the Your Personality and You Workbook.
Author | : Amy Shannon |
Publisher | : Lulu.com |
Total Pages | : 340 |
Release | : 2019-07-27 |
Genre | : Education |
ISBN | : 0359793479 |
Amy Shannon is an author, book reviewer (Amy's Bookshelf Reviews) and co-host of the podcast ""The After Show with McKensie Stewart & Amy Shannon."" Amy has written over 108 stories and still has more to come. Most of her stories are fictional dramas featuring strong, female characters, though two of her stories have a male protagonist and main character. Depths of Characters is meant to be a writer's workbook for character development. Inside, this book provides tips, shares experiences, and gives examples that fit the character categories. Categories include, but are not limited to character names, building character profiles, protagonists and antagonist. This book also contains pages for note-taking, and exercises after each section for the writer to complete. This book also includes examples from authors such as McKensie Stewart, Melanie Nowak, and Abdiel Leroy. There are also excerpts from classic literature authors, such as Shakespeare, Charles Dickens, Homer, and Dante Alighieri.