Stress Busting Through Personal Empowerment

Stress Busting Through Personal Empowerment
Author: Thomas F. Holcomb
Publisher: Routledge
Total Pages: 100
Release: 2013-08-21
Genre: Psychology
ISBN: 1135059217

Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers. Through books, magazines and newspaper articles, people are constantly exposed to the problem - but are not shown how to affect their own personal solution. Hard work, commitment and personalisation of problem areas are the keys to successful stress busting. Showing how to do the necessary work in a personalised format, this workbook provides varied exercises to help reach the goal of mastering stress. The authors feel that every individual can develop Personal Empowerment Skills - basic talents, abilities, and coping strategies that everyone has at their personal disposal - once they realise they are responsible and in control of their lives.

Personal Empowerment

Personal Empowerment
Author: Bennie L. Crane
Publisher: PennWell Books
Total Pages: 188
Release: 2002
Genre: Business & Economics
ISBN: 9780878148424

Diversity issues in the workplace can reduce productivity for the team and create challenges for managers. In this ground-breaking work, authors Bennie L. Crane and Dr. Julian Williams explain in a straightforward and commonsense manner how to strengthen organizations by empowering individuals. Crane uses his years as a Chicago firefighter and facilitator for examples in a method that is applicable to teams and organizations in any work environment. Contents: Let the Healing Begin Personal Agenda: Now More Than Ever The Human Endowments Empowerment Vs Entrapment Tradegy of the Age Empersonal Communications &Ten 7-Ton Elephants Standing in a Row Human Behavior Conflict Resolution Communications Model Behavior/Attitude/Value Model Winners Vs Losers Effective Leadership The Million-Man March Conclusion Appendix A-Personal Motivational Workbook.

Shift

Shift
Author: Adele Spraggon
Publisher: Pps Publishing
Total Pages: 214
Release: 2018-09
Genre:
ISBN: 9781988994086

SHIFT is a four-step journey that will lead you to uncover your own magnificence. Among the pages of this book is a simple yet extraordinarily powerful brain re-wiring technique. Lasting freedom, peace of mind and unlimited potential are waiting for you.

The Science of Self-Empowerment

The Science of Self-Empowerment
Author: Gregg Braden
Publisher: Hay House, Inc
Total Pages: 321
Release: 2019-03-05
Genre: Body, Mind & Spirit
ISBN: 1401949320

New in paperback (originally published as Human by Design): At the cutting edge of science and spirituality, New York Times best-selling author Gregg Braden explains that evolution is not the whole story of humanity--and offers a new understanding of our origins that can help us tap the extraordinary abilities we already have. What would it mean to discover we're designed to live extraordinary lives of self-healing, longevity, and deep intuition? Is it possible that the advanced awareness achieved by monks, nuns, and mystics--considered rare in the past--is actually meant to be a normal part of our daily lives? In this revelatory book, now available for the first time in paperback, five-time New York Times best-selling author and 2018 Templeton Award nominee Gregg Braden explains that we no longer need to ask these questions as "What if?" Recent discoveries ranging from human evolution and genetics to the new science of neuro-cardiology (the bridge between the brain and the heart) have overturned 150 years of thinking when it comes to the way we think of ourselves, our origin, and our capabilities. In this reader-friendly journey of discovery, Braden begins with the fact that we exist as we do, even more empowered, and more connected with ourselves and the world than scientists have believed in the past. It's this undisputable fact that leads to even deeper mysteries. "How do we awaken the extraordinary abilities that come from such an awesome connection?" "What role does our ancient and mysterious heritage play in our lives today?" Join Gregg as he crosses the traditional boundaries of science and spirituality to answer precisely these questions. In doing so he reveals a) specific tools, techniques, and practices to awaken our deep intuition on-demand, for self healing and longevity; and 2) concrete solutions to the social issues that are destroying our families and dividing us as people, including the bullying of young people, hate crimes, the growing epidemic of suicide, religious extremism, and more. When new discoveries prove that the existing human story is no longer based in fact, it's time to change the story. This simple truth is at the heart of the book you're about to read.

Feel this Book

Feel this Book
Author: Janeane Garofalo
Publisher:
Total Pages: 238
Release: 1999
Genre: Biography & Autobiography
ISBN: 9780345412928

"We are professionals. Though not specifically professionals in the field of 'psychology' or 'psychiatry, ' we are both highly paid actors and comedians, and as such know more about neuroses than you could possibly imagine. . . ." If you're tired of following the rules, dating people from Mars and Venus, gorging on chicken soup for your soul, or getting lost on a road less traveled, then it's time you listened to Ben Stiller and Janeane Garofalo, two people who actually sweat the small stuff . . . because, let's face it, if your body doesn't sweat, it dies--much like Ben and Janeane's train wreck of a relationship many years ago. From that experience came wisdom and self-reproachment. Now, in Feel This Book, they tackle the tough questions: - Is love necessary? - How can I make money off my spouse? - Compassion--is it overrated? - Why can't I sleep around and still love you? - How many times have you told your significant other that you would pick up something for dinner on your way home from the office, and next thing you knew you're at an all-night eatery with some hermaphrodite you found on the strip, having eggs and bacon at three in the morning? Through helpful tips, completely fabricated case studies, the six laws of spiritual success, the fourteen by-laws of spiritual awakening, and the twenty-three addendums and sub-laws regarding anything spiritual and successful, Stiller and Garofalo teach such valuable lessons as: - When it comes to family, grasp onto the blame and don't let go - Make the connection . . . between Deepak and Tupac - Your mother lied; looks are everything, and the sooner you submit and stop denying the inevitable, the happieryou will be - And much more! Feel This Book. Let it be your path, your compass, your sensible shoes, your Frappuccino(R). It's what self-help was meant to be.

Self-Empowerment

Self-Empowerment
Author: Lcsw Ken Howard
Publisher: Lulu.com
Total Pages: 151
Release: 2013-03-01
Genre: Self-Help
ISBN: 1257818333

If you read only one self-help book this year, make Self-Empowerment: Have the Life You Want! it. It's the portable therapist to help you close the gap between how life is, and how you would like it to be, in important areas of your life, such as your Mental Health, Health, Career, Relationships, Finances, Family, Community, and Spirituality, based on over 20 years of counseling, psychotherapy, and coaching by Ken Howard, LCSW.

Self-Empowerment 101

Self-Empowerment 101
Author: Rosie Kuhn
Publisher: Rosie Kuhn
Total Pages: 169
Release: 2011-05-31
Genre: Body, Mind & Spirit
ISBN: 0983552215

Kuhn decodes interpretations that interfere with manifesting the life one dreams of. The text explains that integrity and accountability are the bottom line for self-empowered living.

Self-Empowerment and Your Subconscious Mind

Self-Empowerment and Your Subconscious Mind
Author: Carl Llewellyn Weschcke
Publisher: Llewellyn Worldwide
Total Pages: 222
Release: 2010
Genre: Body, Mind & Spirit
ISBN: 0738723010

Guides readers through effective self-empowerment techniques involving dream work, creative visualization, nature, positive inner dialogue and other ways of exploring the subconscious, with the aim of resolving conflicts, enhancing creativity, developing psychic skills and mapping out a happier and healthier life. Original. By the authors of Self-Empowerment Through Self-Hypnosis.

Self Empowerment

Self Empowerment
Author: Anne Gehman
Publisher:
Total Pages: 0
Release: 2011-09-15
Genre: Life skills
ISBN: 9780984304738

"A Washington, D.C., reporter/talk show host and a spiritual medium turn back the clock on self-help, pointing readers in the direction of history in order to help them heal from physical, psychological, and spiritual ailments."--Back cover.

Supercharging Personal Empowerment

Supercharging Personal Empowerment
Author: Dindo Garcia Maquiling
Publisher: FriesenPress
Total Pages: 114
Release: 2018-10-17
Genre: Religion
ISBN: 1525523600

Millions of people today are vulnerable to some kind of mental illness due to anxiety, which can lead to depression or possibly early death or suicide. The main source of this anxiety is perfectionism. The demand for excellence is so high today that it leads many people to give up almost before they begin, consigning themselves to wallow in hopelessness and despair when life doesn’t turn out exactly as planned. In the process, they lose sight of their reason to live, the very meaning and purpose of existence, which is not achievement but love. These are the very people this book aims to help. While he may not be able to address every human ailment and frailty, author Dindo Garcia Maquiling believes the lessons he has learned by overcoming similar challenges offer powerful insights that can empower people to free themselves from the entanglements we create in our lives through our poor choices. Each day, we can choose to be happy or angry, excited or timid, alive or dead, happy or sad, loving or hateful. The question is, how can we be empowered to choose the former over the latter? In this book, readers will travel with Dindo as he goes various places and learns lessons from the people he meets. Progressing through the letters of the word EMPOWERMENT, his journey reveals a powerful step-by-step strategy for overcoming discouragement, making the right decision in every situation, and getting your life back on track. Joseph believes that as long as we are alive, there is hope, and he offers hope aplenty in this book.