The Fear Cure

The Fear Cure
Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
Total Pages: 337
Release: 2016-03-08
Genre: Self-Help
ISBN: 1401944272

Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.

The Tapping Solution

The Tapping Solution
Author: Nick Ortner
Publisher: Hay House, Inc
Total Pages: 258
Release: 2013-04-02
Genre: Self-Help
ISBN: 1401939449

In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Mishima, Aesthetic Terrorist

Mishima, Aesthetic Terrorist
Author: Andrew Rankin
Publisher: University of Hawaii Press
Total Pages: 217
Release: 2018-09-30
Genre: Literary Criticism
ISBN: 0824876415

Half a century after his shocking samurai-style suicide, Yukio Mishima (1925–1970) remains a deeply controversial figure. Though his writings and life-story continue to fascinate readers around the world, Mishima has often been scorned by scholars, who view him as a frivolous figure whose work expresses little more than his own morbid personality. In Mishima, Aesthetic Terrorist, Andrew Rankin sets out to challenge this perception by demonstrating the intelligence and seriousness of Mishima’s work and thought. Each chapter of the book examines one of the central ideas that Mishima develops in his writings: life as art, beauty as evil, culture as myth, eroticism as transgression, the artist as tragic hero, narcissism as the death drive. Along with fresh readings of major works of fiction such as The Temple of the Golden Pavilion and “Patriotism,” the book introduces less familiar works in different genres. Special prominence is given to Mishima’s essays, which contain some of his most brilliant writing. Mishima is concerned with such problems as the loss of certainties and absolute values that characterizes modernity, and the decline of strong identities in a world of increasing uniformity and globalization. In his cultural criticism Mishima makes an impassioned defense of free speech, and he rails against all forms of authoritarianism and censorship. Rankin reads Mishima’s artistic project, up to and including his spectacular death, as a single, sustained lyric, an aggressive piece of performance art unfolding in multiple media. For all his rebellious energies, Mishima’s work is suffused with a sense of ending—the end of art, the end of eroticism, the end of culture, the end of the world—and it is governed by a decadent aestheticism which holds that beautiful things radiate their most intense beauty on the cusp of their destruction. Erudite and authoritative, yet written in clear, accessible prose, Mishima, Aesthetic Terrorist is essential reading for all those who seek a deeper understanding of this radical and provocative figure.

DevOps Troubleshooting

DevOps Troubleshooting
Author: Kyle Rankin
Publisher: Addison-Wesley
Total Pages: 387
Release: 2012-11-09
Genre: Computers
ISBN: 0133035506

“If you’re a developer trying to figure out why your application is not responding at 3 am, you need this book! This is now my go-to book when diagnosing production issues. It has saved me hours in troubleshooting complicated operations problems.” –Trotter Cashion, cofounder, Mashion DevOps can help developers, QAs, and admins work together to solve Linux server problems far more rapidly, significantly improving IT performance, availability, and efficiency. To gain these benefits, however, team members need common troubleshooting skills and practices. In DevOps Troubleshooting: Linux Server Best Practices, award-winning Linux expert Kyle Rankin brings together all the standardized, repeatable techniques your team needs to stop finger-pointing, collaborate effectively, and quickly solve virtually any Linux server problem. Rankin walks you through using DevOps techniques to troubleshoot everything from boot failures and corrupt disks to lost email and downed websites. You’ll master indispensable skills for diagnosing high-load systems and network problems in production environments. Rankin shows how to Master DevOps’ approach to troubleshooting and proven Linux server problem-solving principles Diagnose slow servers and applications by identifying CPU, RAM, and Disk I/O bottlenecks Understand healthy boots, so you can identify failure points and fix them Solve full or corrupt disk issues that prevent disk writes Track down the sources of network problems Troubleshoot DNS, email, and other network services Isolate and diagnose Apache and Nginx Web server failures and slowdowns Solve problems with MySQL and Postgres database servers and queries Identify hardware failures–even notoriously elusive intermittent failures

Marco Antonio X Rankin

Marco Antonio X Rankin
Author: Rankin
Publisher:
Total Pages: 0
Release: 2019
Genre: Photography
ISBN: 9780995574120

New publication celebrates collaboration and artistic experimentation between photographer Rankin and make-up artist Marco Antonio. A photographer renowned for his collaborative spirit, Rankin presents highlights from across his work with make-up artist Marco Antonio. Having worked together on everything from high profile campaigns to editorials for some of the world's most prominent magazines, Marco Antonio x Rankin explores the duo's distinctive artistic vision. Mixing Marco's pop color pallets with Rankin's signature sense of humor, this publication is a tour through some of the boldest make-up photography around today. This title also includes an in conversation between Rankin and Marco, discussing not only their careers together but also where make-up and beauty sits in today's visual culture. A must read for anyone interested in fashion, beauty, art or photography.

Writing Sounds in Carolingian Europe

Writing Sounds in Carolingian Europe
Author: Susan Rankin
Publisher: Cambridge University Press
Total Pages: 429
Release: 2018-11-08
Genre: Music
ISBN: 1108381782

Musical notation has not always existed: in the West, musical traditions have often depended on transmission from mouth to ear, and ear to mouth. Although the Ancient Greeks had a form of musical notation, it was not passed on to the medieval Latin West. This comprehensive study investigates the breadth of use of musical notation in Carolingian Europe, including many examples previously unknown in studies of notation, to deliver a crucial foundational model for the understanding of later Western notations. An overview of the study of neumatic notations from the French monastic scholar Dom Jean Mabillon (1632–1707) up to the present day precedes an examination of the function and potential of writing in support of a musical practice which continued to depend on trained memory. Later chapters examine passages of notation to reveal those ways in which scripts were shaped by contemporary rationalizations of musical sound. Finally, the new scripts are situated in the cultural and social contexts in which they emerged.

Play

Play
Author: Rankin
Publisher: Rizzoli Publications
Total Pages: 210
Release: 2020-11-03
Genre: Photography
ISBN: 0847868818

As a cofounder of Dazed & Confused and AnOther magazines, and the photographer of countless iconic album covers, Rankin creates imagery through which many stars of the pop world have found their visual voices. Play draws exclusively on Rankin's archive of photographs of the biggest names in contemporary music--from the rock gods who shaped our musical landscape to the British Invasion of the 1990s and the American superstars who mix music and production to define what the record industry is today. Divided by theme--"Heroes" and "Girl Gangs and Boy Bands," "Cool Britannia" and "My Generation"--Play collects almost two hundred of Rankin's favorite images of the most influential artists of the last three decades, from David Bowie and Elton John to Pharrell, the Spice Girls, Grimes, and Björk. Alongside his photos are anecdotes from Rankin and the artists themselves on the reciprocal relationship between photographer and subject--and between the star power of pop music and the iconography of fashion.

Minerals, Metals and Sustainability

Minerals, Metals and Sustainability
Author: WJ Rankin
Publisher: CSIRO PUBLISHING
Total Pages: 441
Release: 2011-09-14
Genre: Technology & Engineering
ISBN: 0643104224

Minerals, Metals and Sustainability examines the exploitation of minerals and mineral products and the implications for sustainability of the consumption of finite mineral resources and the wastes associated with their production and use. It provides a multi-disciplinary approach that integrates the physical and earth sciences with the social sciences, ecology and economics. Increasingly, graduates in the minerals industry and related sectors will not only require a deep technical and scientific understanding of their fields (such as geology, mining, metallurgy), but will also need a knowledge of how their industry relates to and can contribute to the transition to sustainability. Minerals, Metals and Sustainability is an important reference for students of engineering and applied science and geology; practising engineers, geologists and scientists; students of economics, social sciences and related disciplines; professionals in government service in areas such as resources, environment and sustainability; and non-technical professionals working in the minerals industry or in sectors servicing the minerals industry.

Lean Combustion

Lean Combustion
Author: Derek Dunn-Rankin
Publisher: Academic Press
Total Pages: 282
Release: 2011-07-28
Genre: Technology & Engineering
ISBN: 0080550525

Combustion under sufficiently fuel-lean conditions can have the desirable attributes of high efficiency and low emissions, this being particularly important in light of recent and rapid increases in the cost of fossil fuels and concerns over the links between combustion and global climate change. Lean Combustion is an eminently authoritative, reference work on the latest advances in lean combustion technology and systems. It will offer engineers working on combustion equipment and systems both the fundamentals and the latest developments in more efficient fuel usage and in much-sought-after reductions of undesirable emissions, while still achieving desired power output and performance. This volume brings together research and design of lean combustion systems across the technology spectrum in order to explore the state-of-the-art in lean combustion and its role in meeting current and future demands on combustion systems. Readers will learn about advances in the understanding of ultra lean fuel mixtures and how new types of burners and approaches to managing heat flow can reduce problems often found with lean combustion such as slow, difficult ignition and frequent flame extinction. The book will also offer abundant references and examples of recent real-world applications. - Covers all major recent developments in lean combustion science and technology, with new applications in both traditional combustion schemes as well as such novel uses as highly preheated and hydrogen-fueled systems - Offers techniques for overcoming difficult ignition problems and flame extinction with lean fuel mixtures - Covers new developments in lean combustion using high levels of pre-heat and heat re-circulating burners, as well as the active control of lean combustion instabilities