Performance Anxiety Strategies
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Author | : Casey McGrath |
Publisher | : Rowman & Littlefield |
Total Pages | : 185 |
Release | : 2016-11-08 |
Genre | : Music |
ISBN | : 1442271531 |
Music performance anxiety has long frustrated the artistic community and, while tricks and folk remedies abound, a comprehensive plan to solve this problem has remained elusive. Accomplished violinist Casey McGrath combines her experiences with the research of Karin S. Hendricks and Tawnya D. Smith to provide a resource guide to the most current solutions and therapies, as well as educational applications, for both individual and classroom use. Divided by area of therapeutic interest, Performance Anxiety Strategies presents relevant and noteworthy research and insight into some of the most popular and many lesser-known therapies—including holistic, exposure, cognitive, behavioral, and medicinal treatments. Each chapter also features self-guided activities and exercises, words of wisdom from established performing artists and athletes, and suggestions for music teachers, as well as first-person narratives about the authors’ personal journeys with music performance anxiety both onstage and in the classroom. Including a wealth of offerings and approaches, this book is an invaluable resource for anyone who has ever experienced performance anxiety, from the aspiring classical musician to the garage band guitarist.
Author | : Gerald Klickstein |
Publisher | : Oxford University Press, USA |
Total Pages | : 357 |
Release | : 2009-08-06 |
Genre | : Music |
ISBN | : 0199711291 |
In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.
Author | : Eric Maisel |
Publisher | : Back Stage Books |
Total Pages | : 0 |
Release | : 2005 |
Genre | : Performance anxiety |
ISBN | : 9780823088362 |
Actors and musicians call it "stage fright". Others may know it as "butterflies". No matter what you call it, the symptoms of performance anxiety are the same: a paralyzing sense of fear and dread whenever you have to speak or perform before a group of any size. Now Dr. Eric Maisel, a renowned author, psychotherapist, and creativity coach shows readers how to approach presentations calmly and comfortably, without sweaty palms and a pounding heart. It doesn't matter whether you work in the classroom, the boardroom, a theater or concert hall, Performance anxiety will help you: Recognize performance anxiety; Identify irrational fears that contribute to performance anxiety; Handle criticism; Use breathing and centering techniques ti improve focus; Utilize diets, medication, relaxation techniques and guided visualization to combat anxiety; Acquire long-term anxiety management techniques. [Ed.]
Author | : Mitchell W. Robin |
Publisher | : Adams Media Corporation |
Total Pages | : 248 |
Release | : 1995 |
Genre | : Business & Economics |
ISBN | : |
Author | : Dianna Kenny |
Publisher | : Oxford University Press |
Total Pages | : 386 |
Release | : 2011-06-16 |
Genre | : Music |
ISBN | : 0199586144 |
Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? These are the questions addressed in this book, the first rigorous exposition of this complex phenomenon.
Author | : Sharon Stohrer |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2014 |
Genre | : Music |
ISBN | : 9781500799472 |
The Performer's Companion provides musicians with tools and strategies for conquering performance anxiety. Bringing a wealth of experience in performance anxiety coaching to bear on the subject, Stohrer has written an essential text for both instrumentalists and singers, giving up-to-date information. The book approaches building performance confidence and overcoming stage fright from many angles: physical preparation, mental strategies, nurturing the artist within, optimum practicing, backstage tips and the benefit of body work, especially the Alexander Technique. Written in an intimate, conversational style, the book combines information and recommendations with gentle humor and encouragement. As a singer who has gone from paralyzing stage fright to helping others break free, Stohrer has unique insights into the process and plenty of practical solutions to offer.
Author | : Rod Farnbach |
Publisher | : Simon & Schuster (Australia) |
Total Pages | : 0 |
Release | : 2001-06 |
Genre | : Performance anxiety |
ISBN | : 9780743212755 |
The fear of doing badly can prevent us from achieving our goals, doing well in our careers or simply enjoying life. Performance anxiety is caused by the demands we make on ourselves and others, and nearly all of us suffer from it to some degree. "Overcoming Performance Anxiety" provides a proven, effective self-help program that is accessible to all. The authors provide a series of simple exercises to help change thought and behaviour patterns, which will allow you to perform with a sense of confidence and pleasure, no matter what the challenge. This book is essential for all those who suffer from performance anxiety and is also of great value for those who feel nervous in public situations. -- From publisher's description.
Author | : Stella Tartsinis, DMA |
Publisher | : Stella Tartsinis |
Total Pages | : 24 |
Release | : 2020-08-09 |
Genre | : Music |
ISBN | : |
Six Lessons on how to deal with performance anxiety. The guide is two parts Phase 1: Recital Music Practice Unit, Practice Strategies, How do musicians fix Mistakes for a Recital Performance?Practice Plan Lesson, Group Performance Preparation for Keyboard Classes; and Phase 2: Recital Preparation Unit Presentation & Concert Etiquette, Recital Class Preparations for Keyboard Classes, Concert Etiquette When Presenting a Prepared Piece, and additional resources: RUBRICS with emoji's, differentiated instruction list and a sample program template.
Author | : David Buswell |
Publisher | : |
Total Pages | : |
Release | : 2006 |
Genre | : Music |
ISBN | : 9781907685323 |
Author | : Elizabeth Bradstreet |
Publisher | : |
Total Pages | : 80 |
Release | : 2011 |
Genre | : Anxiety |
ISBN | : |