Perfect 10 Posture
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| Author | : Paula R. Lord |
| Publisher | : Xlibris Corporation |
| Total Pages | : 145 |
| Release | : 2013-07-31 |
| Genre | : Health & Fitness |
| ISBN | : 1483628701 |
Perfect 10 Posture (P10P) is a unique training program, designed to align and strengthen the body at its core, thereby enhancing gymnastics performance for athletes at all levels. When properly utilized it will unlock your gymnasts full potential, taking her far beyond what traditional gymnastics training can do. The program helps athletes to establish efficient postural movement patterns, which leads to increased strength and stability at a deep skeletal level. With greater strength and stability the athlete will progress more safely and learn gymnastics skills more easily. The faster and safer a gymnast acquires skills, the faster and safer she can achieve gymnastics success! Perfect 10 Posture (P10P) is a 4-step training program borrowing from a number of tried and true methods. These movement training methods have proven to work together in the gymnastics setting to greatly enhance the athletes gymnastics experience. When used as part of a well-rounded gymnastics training system, Perfect 10 Posture (P10P) will maximize the athletes time in the gym and, therefore, contribute to her forward progress and competitive success.
| Author | : William Smith |
| Publisher | : Hatherleigh Press |
| Total Pages | : 169 |
| Release | : 2018-05-29 |
| Genre | : Health & Fitness |
| ISBN | : 1578266963 |
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
| Author | : Naudi Aguilar |
| Publisher | : |
| Total Pages | : 154 |
| Release | : 2014-08-28 |
| Genre | : |
| ISBN | : 9780990631620 |
The concept of Functional Patterns is a train of thought that has been building upon itself over the course of my entire lifetime. I was taught at a very young age to question authority and everything around me by my highly skeptical parents. My parents were extremely hard workers who were very resourceful with the little money they had. They lived by the "practice what you preach" motto in every sense they could. The apple didn't fall very far from the tree and I have embodied (to the best of my ability) what I was fortunate enough to be taught at a very young age. The Functional Patterns method didn't start with the memorization of techniques. It started at a base of reasoning that has seemingly been missing from the industry of health today. When ego checking experiences of life mixed with the values I had already wired in from my childhood, a different approach towards looking at the human organism emerged.
| Author | : Yasmin Karachiwala |
| Publisher | : Penguin Random House India Private Limited |
| Total Pages | : 245 |
| Release | : 2023-02-27 |
| Genre | : Health & Fitness |
| ISBN | : 9354929370 |
Fitness looks hard. Weight maintenance looks difficult. It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is easy. This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
| Author | : Sean Vigue |
| Publisher | : Sean Vigue |
| Total Pages | : 85 |
| Release | : 2018-04-05 |
| Genre | : Health & Fitness |
| ISBN | : 0985195711 |
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
| Author | : Jane Paterson |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 283 |
| Release | : 2008-12-17 |
| Genre | : Medical |
| ISBN | : 0702033057 |
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. - describes the underlying principles of the exercises in physical terms - describes the treatment of common medical conditions - provides a manual for those in the remedial health care professions
| Author | : Aniela & Jerzy Gregorek |
| Publisher | : The Happy Body Press |
| Total Pages | : 292 |
| Release | : 2015-07-15 |
| Genre | : Health & Fitness |
| ISBN | : 0982403828 |
Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.
| Author | : Michael Aziz |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 462 |
| Release | : 2011-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1402247621 |
Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: • Melt away the pounds without going hungry • Revitalize your health • Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!" -Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels." -Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?" -Carol Z. "At age 50, I feel like I'm 20 again." -Ted S.
| Author | : Sander L. Gilman |
| Publisher | : Reaktion Books |
| Total Pages | : 590 |
| Release | : 2018-02-15 |
| Genre | : Medical |
| ISBN | : 1780239645 |
Our bodies are not fixed. They expand and contract with variations in diet, exercise, and illness. They also alter as we age, changing over time to be markedly different at the end of our lives from what they were at birth. In a similar way, our attitudes to bodies, and especially posture—how people hold themselves, how they move—are fluid. We interpret stance and gait as healthy or ill, able or disabled, elegant or slovenly, beautiful or ugly. In Stand Up Straight!, Sander L. Gilman probes these shifting concepts of posture to explore how society’s response to our bodies’ appearance can illuminate how society views who we are and what we are able to do. The first comprehensive history of the upright body at rest and in movement, Stand Up Straight! stretches from Neanderthals to modern humans to show how we have used our understanding of posture to define who we are—and who we are not. Gilman traverses theology and anthropology, medicine and politics, discarded ideas of race and the most modern ideas of disability, theories of dance and concepts of national identity in his quest to set straight the meaning of bearing. Fully illustrated with an array of striking images from medical, historical, and cultural sources, Stand Up Straight! interweaves our developing knowledge of anatomy and a cultural history of posture to provide a highly original account of our changing attitudes toward stiff spines, square shoulders, and flat tummies through time.
| Author | : Eric O'Keefe |
| Publisher | : Greenleaf Book Group |
| Total Pages | : 450 |
| Release | : 2020-12-08 |
| Genre | : Fiction |
| ISBN | : 1632993597 |
POLO IS NOT JUST THE GAME OF KINGS. IT’S A BLOOD SPORT IN THE PERFECT 10. The final of the US Open is just days away, and Juancito Harrington, the world’s best polo player, is found dead in a posh Palm Beach hotel suite. The good news is that Palm Beach P.D. quickly identifies the trophy wife of Juancito’s team owner as the primary suspect. The bad news is that everyone in polo knows that Kelly Dick doesn’t murder her lovers. She recycles them. Only one man can crack the case: Rick Hunt, a West Point graduate currently assigned to the White House. Hunt is no detective, but he’s a lifelong polo player who needs no introduction to the world’s top pros. Or his ex-fiancée. Or her new boyfriend, an old teammate with a score to settle.
