Own Your Own Body
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Boss of Your Own Body (Teeny Tiny Stevies)
Author | : Byll Stephen |
Publisher | : |
Total Pages | : 24 |
Release | : 2022-09-07 |
Genre | : |
ISBN | : 9780733341731 |
From the critically acclaimed ABC TV musical stars, Teeny Tiny Stevies, comes a book to empower young kids. You're not the boss of many things because you're little and still learning. You're not the boss of anyone else, you've got to let them be themselves. But you ARE the boss of one thing ... A fresh and funny picture book from the two women behind everyone's favourite kids band.
You Are Your Own Gym
Author | : Mark Lauren |
Publisher | : Ballantine Books |
Total Pages | : 194 |
Release | : 2011-01-04 |
Genre | : Health & Fitness |
ISBN | : 034552859X |
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
How to Be Comfortable in Your Own Feathers
Author | : Julia Cook |
Publisher | : National Center for Youth Issues |
Total Pages | : 33 |
Release | : 2013-02-15 |
Genre | : Juvenile Fiction |
ISBN | : 1953945333 |
Bluebird, along with most everyone else at school, wants to flutter like the most popular bird in their class, Hummingbird. "You should go on a diet, and work out at the gym. You could flutter like me, if your body was thin." Bluebird takes this comment seriously and starts to develop unhealthy eating habits. Mom comes to the rescue by teaching Bluebird balance and by explaining that everyone needs to feel comfortable in their own feathers. With help from the Bird Doc and the Food Voice Counselor, Bluebird learns to control the Food Voice that is living inside. "I'm working on balance one day at a time. If I keep working hard, I should be just fine." How to be Comfortable in Your Own Feathers uses a creative approach to speak to children who may be currently struggling with body-image concerns. This story is written in a manner that gives children an opportunity to apply the characters' experiences to their own lives. It also demonstrates appropriate adult responses that encourage the development of healthy eating habits. Includes "Live It" Dos and Don'ts.
Body Not My Own
Author | : Tanque R. Jones |
Publisher | : |
Total Pages | : 72 |
Release | : 2021-02-09 |
Genre | : |
ISBN | : 9780940713291 |
Body Not My Own is a poetic journey into the minds and hearts of Africans who endured and overcame slavery in the United States. With a truly astonishing imagination and a capacity for empathy that reaches back three centuries, the poet evokes the worldview, daily survival strategies, and rituals that Africans conceived in order to endure and transcend a system that ravaged their human identity, dignity and agency. Through the poet's exquisitely drawn imagery, we are inside plantation culture, witnessing the pervasive violence, hearing the whispers of anger, observing the tenderness of lovers, and learning about the dreams that offered respite to each day's brutality. These powerful poems offer insight into the historic resolve, self-determination and resilience of the enslaved African community.
Open Body: Creating Your
Author | : Todd Walton |
Publisher | : Harper Perennial |
Total Pages | : 105 |
Release | : 1998-05-01 |
Genre | : Health & Fitness |
ISBN | : 9780380795352 |
LISTEN TO YOUR BODY I have written this book to help you overcome your fears and misconceptions about yoga, and to ignite your creative responses to your body. Many people feel intimidated by yoga books and magazines featuring extremely limber practitioners demonstrating various yoga postures. They may cease their practice because they feel inferior, or because theyve hurt themselves trying to do more than their bodies are ready to do. You need know nothing about yoga to understand and enjoy this book. My yoga is not the yoga of my friend. My yoga is not the yoga of the lithe person in the how-to book. My yoga is my personal response to the needs of my body. For anyone suffering from pain and tension, either physical or emotional, and for those of you intent on improving your flexibility and strength, this book should prove helpful and thought-provoking. I hope it will enhance your relationship to your most miraculous creation--you. Welcome.
The Healthy Body Book
Author | : Ellen Sabin |
Publisher | : Watering Can Press |
Total Pages | : 0 |
Release | : 2009 |
Genre | : Family & Relationships |
ISBN | : 9780975986882 |
Explains how the human body works and what it needs to be healthy. Provides activities to help children make healthy food and exercise choices to keep thier bodies strong.
Comfortable in Your Own Skin
Author | : Deborah Newman |
Publisher | : Focus on the Family Publishing |
Total Pages | : 0 |
Release | : 2007-02-05 |
Genre | : Body image in women |
ISBN | : 9781589973541 |
Comfortable in Your Own Skin is a repackage of the popular book Loving Your Body. Through the stories of other women and individual study questions, Dr. Deborah Newman applies sound biblical advice, combined with her clinical experience, to reach out to women on the topic of body image. Dr. Newman helps women understand that they are wonderfully and fearfully made by God, in His image. By seeing themselves as He sees them, women will begin to accept themselves just as they are.
Your Body Belongs to You
Author | : Cornelia Maude Spelman |
Publisher | : Albert Whitman and Company |
Total Pages | : 0 |
Release | : 1997 |
Genre | : Juvenile Nonfiction |
ISBN | : 9780807594735 |
"This book is positive and assertive without being frightening. It lets young children know that it's all right for them to choose when, and by whom, they are to be touched."--"School Library Journal." Full color.
Natural Body Basics
Author | : Dorie Byers |
Publisher | : Gooseberry Hill |
Total Pages | : 94 |
Release | : 1996 |
Genre | : Health & Fitness |
ISBN | : 9780965235303 |
Physical well-being through natural skin and hair care products. Describes the properties and characteristics of dozens of herbs, essential oils and other natural ingredients