Overcoming Chronic Digestive Conditions

Overcoming Chronic Digestive Conditions
Author: Nikki Kenward
Publisher: Simon and Schuster
Total Pages: 249
Release: 2023-10-03
Genre: Health & Fitness
ISBN: 1644117894

A holistic approach for healing trauma stored in the gut • Explains how and why emotions and trauma are stored in the gut, causing digestive issues and visceral tensions • Presents recent research that enriches our understanding of the gut as a center of emotional and spiritual growth • Shares a hands-on process of listening to the gut layer by layer to help heal gut issues, renew the microbiome, and release intergenerational trauma A healthy gut is fundamental to a healthy life. Embedded within our digestive ­system is the enteric nervous system, our “second brain,” which serves to protect us from the external world of adversity, including not only viruses and bacteria, but also traumatic events. As Nikki Kenward, CST-D, MCSS, explains, past challenges and traumas, whether emotional or physical, are held in the enteric nervous system in many ways, including fascial tension, cellular changes, and unhelpful “default settings.” Exploring in depth what she calls “the Post-Traumatic Gut,” Kenward describes the anatomy and physiology of the enteric nervous system, including the polyvagal system, and the many ways that our emotional history and current emotional state can impact our digestive system. Sharing recent research, she describes the science behind the emotional gut and how to apply it to chronic digestive issues like IBS and Crohn’s disease as well as mental health issues such as anorexia, bulimia, anxiety, and depression. She explains how and why the digestive gut absorbs emotions and what you can do to heal its functions by addressing psychosomatic stressors, rather than just nutrition. Presenting case studies from her 25 years in clinical practice as well as her own healing journey, she reveals the synchronicity between digestive/metabolic functions and psychological/perceptual insight and how allowing the cells to “speak” through bodywork such as CranioSacral Therapy and SomatoEmotional Release Therapy can help renew the microbiome of the second brain, release intergenerational trauma and illness, and restore one’s psychospiritual life. Sharing visualization exercises and a hands-on process of listening to the gut layer by layer, the author helps readers unwind stagnant cellular patterns, discover the dynamic intelligence in every cell, and transform Post-Traumatic Gut into Post-Traumatic growth.

The Second Brain

The Second Brain
Author: Michael D. Gershon
Publisher: HarperCollins
Total Pages: 533
Release: 2019-05-21
Genre: Health & Fitness
ISBN: 0062933175

“Persuasive, impassioned. . . hopeful news [for those] suffering from functional bowel disease.” — New York Times Book Review Dr. Michael Gershon’s groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you. Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of research have led to an extraordinary rediscovery: nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains—the one in our head and the one in our bowel—must cooperate. If they do not, then there is chaos in the gut and misery in the head—everything from "butterflies" to cramps, from diarrhea to constipation. Dr. Gershon's work has led to radical new understandings about a wide range of gastrointestinal problems including gastroenteritis, nervous stomach, and irritable bowel syndrome. The Second Brain represents a quantum leap in medical knowledge and is already benefiting patients whose symptoms were previously dismissed as neurotic or "it's all in your head."

CranioSacral Therapy: Touchstone for Natural Healing

CranioSacral Therapy: Touchstone for Natural Healing
Author: John E. Upledger
Publisher: North Atlantic Books
Total Pages: 129
Release: 2001-05-31
Genre: Medical
ISBN: 1556433689

In CranioSacral Therapy: Touchstone for Natural Healing, John E. Upledger, DO, OMM, recounts his development of CranioSacral Therapy. He shares poignant case studies of restored health: a five-year-old autistic boy, a man with Erb’s palsy, a woman with a fifteen year history of severe headaches, and numerous others. And he offers simple CranioSacral Therapy techniques you can perform at home on yourself or loved ones.

The Inside Tract

The Inside Tract
Author: Gerard E. Mullin
Publisher: Rodale Books
Total Pages: 370
Release: 2011-07-05
Genre: Health & Fitness
ISBN: 1609614275

More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!

Sex, Death and Other Inspiring Stories

Sex, Death and Other Inspiring Stories
Author: Rose Rouse
Publisher: Riverdale Avenue Books LLC
Total Pages: 193
Release: 2023-11-08
Genre: Self-Help
ISBN: 1626016682

Rose Rouse, a journalist, and Suzanne Noble, a serial entrepreneur– created Advantages of Age out of a conversation in a hot tub in 2016. ‘We didn’t like how we were being depicted in the media as we got older.’ Advantages of Age is a social enterprise designed to passionately challenge the prevailing negative stereotypes around ageing. No, we’re not all grandparents, some of us are over 50, single and childless. We don’t wish to be defined by the reductive headlines we see around us. We are writers, filmmakers, singers, press officers, death doulas, psychotherapists and so much more. We are not all retired. We surf, play tennis, lift weights. We have sex, we don’t have sex. We have partners, we don’t have partners. We’re an eclectic bunch. In this collection of essays gathered from seven years of commissioning, AoAers share their thoughts on life, love, sex, death, adventures on their terms, lockdown and everything in between. ‘We hope we’re doing our bit to re-define and re-frame what getting old means.’

From Chaos to Calm: Overcoming Stress and Finding Inner Peace

From Chaos to Calm: Overcoming Stress and Finding Inner Peace
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
Total Pages: 42
Release:
Genre: Self-Help
ISBN:

Introducing "From Chaos to Calm: Overcoming Stress and Finding Inner Peace" - the ultimate guide to managing stress and achieving inner peace. In today's fast-paced world, stress has become an unavoidable part of life. Whether it's work-related stress, family obligations, or financial pressures, stress can have a significant impact on our mental, emotional, and physical well-being. But it doesn't have to be this way. With "From Chaos to Calm," you can learn how to manage stress effectively and find inner peace, no matter what challenges come your way. This comprehensive guide offers practical tips and strategies for managing stress, including mindfulness and meditation, breathing techniques, exercise and physical activity, healthy eating habits, time management, setting boundaries, building strong relationships, finding meaning and purpose, developing a positive mindset, and much more. With expert guidance and real-world examples, you can discover the strategies that work best for you and achieve greater well-being and resilience in your life. Whether you're struggling with anxiety, depression, or general stress, "From Chaos to Calm" provides the tools you need to overcome these challenges and achieve greater success and fulfillment. With easy-to-follow advice, actionable strategies, and practical tips, this guide is a must-read for anyone seeking to improve their mental, emotional, and physical well-being. So why wait? Get your copy of "From Chaos to Calm" today and start your journey towards stress-free living and inner peace. You deserve it!

The Whole-Food Guide to Overcoming Irritable Bowel Syndrome

The Whole-Food Guide to Overcoming Irritable Bowel Syndrome
Author: Laura Knoff
Publisher: New Harbinger Publications
Total Pages: 210
Release: 2010-07-01
Genre: Health & Fitness
ISBN: 1572247991

If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes tips and advice on: What to eat and what to avoid to prevent IBS symptoms Herbs and vitamins for improving digestion naturally Self-assessing your IBS through an elimination diet Lifestyle changes, exercise, and stress management

When Food Hurts

When Food Hurts
Author: Eric Nazarenko DC CACCP
Publisher:
Total Pages: 300
Release: 2019-05-17
Genre:
ISBN: 9781796997262

When Food Hurts: Your Pathway To Food Freedom... Food Allergies. Food Sensitivities. Food Intolerances. Food - it is our fuel source, our medicine, the fundamental foundation of life. We cannot survive as a species without access to healthy and nutritious foods. Yet, in modern times, our relationship with food transformed in very unhealthy ways. Increasingly more people are being diagnosed with life-threatening food allergies, and even more suffer from serious food sensitivities that get in their way of daily life. These problems with food are often hard to diagnose (sometimes not even recognized by the ill-informed practitioner) and harder to treat using traditional methods. We cannot solve a problem using the same approach that created the problems in the first place. In this book, we explore the reasons for the increasing problems with food. Contrary to popular belief, what we discover is that the problem is not with the food itself! Instead, we discover that lifestyle factors and "standards of care" has led to the deterioration of complex and necessary microbial communities within our gut. This deterioration destroys our health from the inside, leading to both problems with food and a host of other rampant chronic illnesses. Research is exploding linking poor gut health to chronic diseases such as: - Food Sensitivities - Gastrointestinal Problems - IBD/IBS - Crohn's Disease - Thyroid Problems - Bloating- Gas - Problems with Digestion - Metabolic Disorders - Cardiac Diseases - ADHD - Autism - Spectrum Disorders - Eczema - Obesity - Type I Diabetes - Autoimmune Conditions - Depression, Anxiety, and Mental Illness - Memory Loss, Brain Fog, and Cognitive Problems - Alzheimer's Disease - Recurring sickness or Poor Immune Functioning ... and the list continues. We now link the causes of nearly all non-communicable diseases to the combination of genetics, environment, and gut health. Food sensitivities are an indication of an underlying problem that needs to be fixed. In this book, we identify the problem of the food sensitivity epidemic. We explain why you have trouble with food and how these problems may underlie other health issues you may be experiencing, such as poor immunity or chronic disease. Importantly, we also discuss the reasons why you may be experiencing problems with food and offer solutions to reverse the damage. (And the answer is NOT more elimination!) It's time open the doors to healing. IWe'll show you how to overcome problems with food and help you unlock the secret to conquering chronic disease. Our Food Freedom system has helped people of all ages achieve wellness. This book contains realistic, science-based solutions to restore the health. It is based on two simple strategies:1. Remove The Bad 2. Add The Good. By the end of this book, you will have a detailed understanding of why you are suffering, why the traditional medical model is ill-suited to help, and how you can transform your life at home . Food Freedom. Sounds good, doesn't it?

Unbreakable: Overcoming Chronic Illness with Strength and Resilience

Unbreakable: Overcoming Chronic Illness with Strength and Resilience
Author: Amy Epting, MA, RD, CSG, LDN
Publisher: Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach
Total Pages: 103
Release: 2023-08-08
Genre: Medical
ISBN:

Having a chronic disease is a frustrating, sometimes painful process, especially if those around you don't support you. I myself have chronic diseases-autoimmune diseases such as lupus, Sjogren's syndrome, and Scleroderma. I also have fibromyalgia. I know what it's like to have flare ups and others around you do not understand. It is not surprising that many people suffering with chronic diseases have anxiety and depression. I hope you find this book helpful and I wish you all the best!

The Psychobiotic Revolution

The Psychobiotic Revolution
Author: Scott C. Anderson
Publisher: National Geographic Books
Total Pages: 324
Release: 2017-11-07
Genre: Health & Fitness
ISBN: 1426218478

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.