The Wild Year

The Wild Year
Author: Jen Benson
Publisher: Aurum Press
Total Pages: 272
Release: 2022-06-07
Genre: Biography & Autobiography
ISBN: 0711267308

Author and long-distance runner Jen Benson decided to live in a tent for a year with her husband Sim and their children to escape the stress, pressures and mounting debt of their old lives, and this is her account of that year spent in the wilderness of Britain

The Ultimate Hiker's Gear Guide, Second Edition

The Ultimate Hiker's Gear Guide, Second Edition
Author: Andrew Skurka
Publisher: National Geographic Books
Total Pages: 244
Release: 2017-03-07
Genre: Sports & Recreation
ISBN: 142621796X

Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more than 30,000 miles of long-distance hikes, including the Appalachian, Pacific Crest, and Continental Divide Trails, and the 4,700-mile Alaska-Yukon Expedition. A show-and-tell guide to clothing, footwear, backpacks, shelter and sleep systems, camp stoves, and more, as well as tips on foot care, campsite selection, and hiking efficiency, this single book contains all the knowledge you'll need to hit the trail. This second edition features 16 new pages (including food on the trail and other essentials), and updates all gear recommendations.

Peak Nutrition

Peak Nutrition
Author: Maria Hines
Publisher: Mountaineers Books
Total Pages: 561
Release: 2020-04-08
Genre: Health & Fitness
ISBN: 1680512064

Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.

Feast on Adventure

Feast on Adventure
Author: Paul Shipman
Publisher: FriesenPress
Total Pages: 155
Release: 2021-03-25
Genre: Cooking
ISBN: 152559768X

Good food can be lightweight, convenient and delicious! Feast on Adventure guides you through the world of freeze-dried, dehydrated, and instant foods. Learn how to dream up meals for your own adventures, or choose from over 40 field-tested, delectable, lightweight recipes sure to wow on your next escapade. These meals are simple to prepare, require minimal tools, and leave little to clean up. Customize any dish to manage your personal dietary requirements, whether gluten-free, vegan, dairy-free, vegetarian, low sodium, and so on.

The Nature Connection

The Nature Connection
Author: Clare Walker Leslie
Publisher: Storey Publishing
Total Pages: 305
Release: 2010-07-21
Genre: Juvenile Nonfiction
ISBN: 1603425314

Clare Walker Leslie shows kids how to experience nature with all five senses, whether they live in the countryside, a major city, or somewhere in between. Guiding children through inspiring activities like sketching wildlife, observing constellations, collecting leaves, keeping a weather journal, and watching bird migrations, The Nature Connection encourages kids to engage with the world outside and promotes a lifelong love of nature.

Paracord Projects for Camping and Outdoor Survival

Paracord Projects for Camping and Outdoor Survival
Author: Bryan Lynch
Publisher: Fox Chapel Publishing
Total Pages: 588
Release: 2021-03-02
Genre: Sports & Recreation
ISBN: 1607657341

Possible merchandising “tie” ins Preppers and survivalists are a strong book market Paracord uses for the outdoors

Dirty Gourmet

Dirty Gourmet
Author: Emily Nielson
Publisher: Mountaineers Books
Total Pages: 256
Release: 2018-04-06
Genre: Sports & Recreation
ISBN: 1680511300

DOWNLOAD THREE FREE SAMPLE RECIPES FROM DIRTY GOURMET More than 120 deliciously modern recipes for day trips, car camping, and backcountry adventures Offers a fun and easy approach to planning and prepping camp food The Dirty Gourmet authors were recently featured in Sunset magazine and other national media “Dirty Gourmet” is really a lifestyle, one that celebrates delicious food, warm company, and outdoor fun. It emerged as a website and blog when friends Aimee Trudeau, Emily Nielson, and Mai-Yan Kwan joined forces to share their love of wilderness, outdoor education experiences, and knowledge of backcountry cooking through classes, workshops, catering events, and easy yet exciting recipes. Now, their new book, Dirty Gourmet: Food for Your Outdoor Adventures, extends their mission to get more people to eat well outdoors and have fun doing it! It emphasizes healthy eating with fresh ingredients, efficient techniques, and global flavors. Breakfast, trail meals, sweet and savory snacks, dinners, appetizers, side dishes, desserts, even refreshing camp drinks—it’s all here! Camp cooks can choose recipes based on the type of activity they are pursuing—from picnics, day hikes, and car camping to backcountry adventures by foot, bike, or paddle—as well as find recipes perfect for large groups. Recipes are organized by activity: Car campers can relax around the fire with Ember Roasted Baba Ghanoush and Mason Jar Sangria before diving into One Pot Pasta Puttanesca and Grilled Green Bean Salad, with Maple Syrup Dumplings for dessert. Day hikers will want to take a break on the trail with Spicy Tofu Jerky and Curried Chickpea Salad or maybe a Pressed Sandwich with Sundried Tomato Pesto. Backpackers can start their day with Fried Grits Scramble with Greens, Leeks, and Bacon and recharge in the evening with Soba Noodles with Sweet Chili Chicken and a Hibiscus Chia Cooler. To simplify packing and planning, each section offers a base kit checklist of needed supplies along with tips on getting organized, preparing ingredients, and cooking with different methods. Complemented by full-color photos, each recipe features insights from the authors, any additional tools needed, quick-reference icons, step-by-step instructions for what to prepare at home and in camp, plus creative variations.

The Survival Handbook

The Survival Handbook
Author: DK Publishing
Publisher: Penguin
Total Pages: 322
Release: 2009-03-06
Genre: Reference
ISBN: 0756657040

Essential skills for outdoor adventure from the Royal Marines Learn to stay alive with the Royal Marines. Want to know what to do if you met a bear in the woods, how to light a fire in the rain or what to do in shark-infested waters? Get the answers to these and many more questions with the ultimate guide to survival techniques as experienced by the Royal Marines. Pick up survival basics, from staying fit, to planning your expedition and packing essential kit. Discover what to do on a trail, from navigating and using pack animals to hiking or even skiing to your destination. You'll pick up wilderness techniques and learn to make shelters, find water, spot, catch and cook wild food. And when there's an emergency you'll be glad you learned how to mount a rescue, use essential first aid techniques and even how to get found. Learn survival techniques from the men who've been there, done it and survived. And take on the most testing challenges nature can throw at you.

The Emerald Mile

The Emerald Mile
Author: Kevin Fedarko
Publisher: Simon and Schuster
Total Pages: 448
Release: 2014-07
Genre: Biography & Autobiography
ISBN: 1439159866

The epic story of the fastest boat ride in history, on a hand-built dory named the "Emerald Mile," through the heart of the Grand Canyon on the Colorado river.

The Girl Outdoors

The Girl Outdoors
Author: Sian Anna Lewis
Publisher: Bloomsbury Publishing
Total Pages: 418
Release: 2018-04-05
Genre: Sports & Recreation
ISBN: 1844865320

An adventurous best mate in book form, The Girl Outdoors offers up support and knowledge and empowers the reader, whether she's thinking about cycling the length of Vietnam or just needs some help fixing her bike. Packed with stunning photography, the book is organised into four main parts: - Active Outdoors, showing you how to get to grips with the wildest activities on land and water. From mountain biking to climbing and surfing to kayaking, not forgetting night hiking and paddleboard yoga! - Wild Adventures, taking you that bit further with your outdoor skills, from canoe camping to cycle touring, building your own wild house and holding mini festivals - Wild Cooking, Crafts and Wellbeing looks at the everyday wild lifestyle, showing you how to build a fire, easy foraging, growing your own fruit and veg, getting to grips with outdoor photography and keeping up energy levels with delicious recipes - Wanderlust takes it further, giving sensible advice on planning for weekends away and longer trips, essential kit lists and tips on long-term backpacking and travelling, as well as working and volunteering abroad Scattered throughout there are enticing ideas for fabulous adventures all over the world, from canoe camping in Canada to hiking in the Arctic Circle. Whether it's going on a physically-demanding adventure or making cordial from homegrown flowers, this beautiful book is packed with inspiring and attainable ideas for the wild life.