Optimize Yourself

Optimize Yourself
Author: Martin Robert Hall
Publisher: AuthorHouse
Total Pages: 169
Release: 2011-09-26
Genre: Self-Help
ISBN: 1467000027

Are you currently getting the most out of your life? Are you achieving your dreams and striving to be the best you can be or are you stuck in a comfort zone and just plodding along? Are you operating at 100%? In this fantastic insight into great achievers, you will learn what the best of the best do to achieve extraordinary success in their lives. Learn how world class athletes achieve high levels of success, how successful business men and women manage to succeed beyond their wildest imaginations, learn from the greatest achievers throughout history. Learn how to construct your day to day life to have more energy, vitality, positivity and productivity so you too can perform like a professional athlete in pursuit of your life goals. Do NOT waste another minute, grab life by the horns, grab this book and unleash your true potential on the World. What are you waiting for? "Martin is living proof that it doesnt matter where you start or how much fear you have, with the right attitude you can achieve anything you want. Martin's book captures this perfectly with some great examples from his own life and many other successful people from history" NIGEL RISNER Author of The IMPACT Code

Deskbound

Deskbound
Author: Kelly Starrett
Publisher: Victory Belt Publishing
Total Pages: 591
Release: 2016-04-26
Genre: Health & Fitness
ISBN: 1628601116

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.

Rich Food Poor Food

Rich Food Poor Food
Author: Jayson Calton
Publisher: Primal Blueprint Publishing
Total Pages: 0
Release: 2013
Genre: Cooking
ISBN: 9780984755172

A unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing food options while avoiding health detracting ones.

Everyone Can Be a Ninja

Everyone Can Be a Ninja
Author: Akbar Gbajabiamila
Publisher: Gallery Books
Total Pages: 272
Release: 2020-03-03
Genre: Self-Help
ISBN: 1982109769

The beloved host of the NBC hit show American Ninja Warrior draws inspiration from both the fierce competitors on his show and his own unlikely path to success to outline the essential steps to achieving your goals and becoming a modern-day ninja. Akbar Gbajabiamila, the host of NBC’s hit Emmy-nominated show, American Ninja Warrior, did not have an easy path to success. One of seven children to Nigerian immigrant parents, he grew up in the Crenshaw district of South Central Los Angeles during the 1980s and 90s, a time when the neighborhood was fraught with riots and gang violence. With dreams of playing professional basketball, Gbajabiamila found success not in the sport he loved, but in football. Late in his high school career, Gbajabiamila suited up with pads for the first time and was thrown into the complex sport of football. He climbed major hurdles to play college football and then professional football. After playing in the NFL, it was only after years of hard work behind-the-scenes in radio and television that he was offered the job to be the host of American Ninja Warrior. Through his own inspirational underdog stories and interviews with modern-day ninjas who have accomplished extraordinary things in their own lives against the odds, Akbar proves in Everyone Can Be a Ninja that it doesn’t matter if you make it through every step of the obstacle course on the first try. Ninjas keep pushing themselves until they reach their goals, and they don't let anyone or anything stand in their way. It is easy to see greatness in others; it’s hard to see it in ourselves. Everyone Can Be a Ninja shows you that we can fulfill our potential and achieve our dreams by finding our inner warriors.

Reinventing Yourself

Reinventing Yourself
Author: Steve Chandler
Publisher: Red Wheel/Weiser
Total Pages: 225
Release: 2005-01-01
Genre: Self-Help
ISBN: 1564148173

Whether you're self-employed, a middler manager, or a Fortune 500 executive, its easy to get get stuck in a humdrum life and only fantasize about what could have been. Motivational speaker Steve Chandler helps you transform what could have been into what will be. You'll learn numerous techniques for breaking down negative barriers and letting go of pessimistic thoughts that prevent you from fulfilling, or even allowing yourself to conceive of, your goals and dreams. Drawing on many years of work in the field since the original publication of the book, Chandler has added numerous new stories, quotes, insights, and recommendations on how to reinvent yourself from the fictional, limited personality of old to a fresh level of creative action.

Search Inside Yourself

Search Inside Yourself
Author: Chade-Meng Tan
Publisher: Harper Collins
Total Pages: 259
Release: 2012-04-24
Genre: Business & Economics
ISBN: 0062121421

With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

Optimal Thinking

Optimal Thinking
Author: Rosalene Glickman
Publisher: John Wiley & Sons
Total Pages: 258
Release: 2002-12-25
Genre: Psychology
ISBN: 0471421316

"The quantum leap beyond positive thinking, Optimal Thinking offers a whole new way of looking at life, business, and relationships. This prescriptive self-improvement book is filled with superlative information for every type of reader."

Sitting Kills, Moving Heals

Sitting Kills, Moving Heals
Author: Joan Vernikos
Publisher: Linden Publishing
Total Pages: 205
Release: 2011-11-03
Genre: Health & Fitness
ISBN: 1610351231

This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.

The Offline Dating Method

The Offline Dating Method
Author: Camille Virginia
Publisher:
Total Pages: 265
Release: 2019-09-17
Genre: Courtship
ISBN: 9781948787925

"The modern dating process is a mess - but it hasn't changed your innate desire for love and human connection. So rather than add to the exhausting narrative about the perils of digital dating, author Camille Virginia created a refreshing and powerful solution for it."--Amazon.

Spartan Fit!

Spartan Fit!
Author: Joe De Sena
Publisher: HarperCollins
Total Pages: 259
Release: 2016-08-02
Genre: Sports & Recreation
ISBN: 054437049X

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.