Optimal Living 360
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| Author | : Sanjay Jain |
| Publisher | : Greenleaf Book Group |
| Total Pages | : 246 |
| Release | : 2014-02-03 |
| Genre | : Self-Help |
| ISBN | : 1608325849 |
A program for making the most out of the present and future The biggest challenge is figuring out how to make decisions that improve your overall quality of life. In Optimal Living 360, Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life. While sharing his life-changing discoveries, Dr. Jain guides you through the process of isolating your core values using his ASPIRES model. He then explains how to integrate those ideals or standards into the decision-making process in aspects of life such as health, money, relationships, leisure, and sex, among others. Each optimal decision you make brings you one step closer to finding balance and taking control. The easy-to-follow technique will help you make the best of any situation and maximize your return on each aspect of your multidimensional life, even if you’re on a restrained budget or have minimal resources. Optimal Living 360 is refreshingly comprehensive and a revolutionary approach to personal fulfillment.
| Author | : Sanjay Jain |
| Publisher | : Greenleaf Book Group |
| Total Pages | : 246 |
| Release | : 2014-02-03 |
| Genre | : Philosophy |
| ISBN | : 1608325830 |
A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.
| Author | : Liz Adamson |
| Publisher | : |
| Total Pages | : 157 |
| Release | : 2002-12 |
| Genre | : |
| ISBN | : 9781901923421 |
This work can change lives in positive and dramatic ways. Each principle is simple and yet profound, and there are practical applications for each one.
| Author | : David Grotto |
| Publisher | : Bantam |
| Total Pages | : 450 |
| Release | : 2009-12-29 |
| Genre | : Health & Fitness |
| ISBN | : 0553906410 |
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!
| Author | : Dr. James Meschino |
| Publisher | : Wiley |
| Total Pages | : 0 |
| Release | : 2004-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 9780470834879 |
Remaking a lifestyle to slow down and reverse the aging process Think you can't afford a customized health and wellness plan? Think again. Many people go through life not paying much attention to what they eat. Others wander from the latest diet book or health club in search of the magic formula that will make them energetic and attractive for the rest of their lives. The biggest problem with going on someone else's plan is that it is someone else's plan. This book helps you build your own regime from the ground up; incorporating your likes and dislikes, your fitness level, your personal timetable and body rhythms. Innovative and original, The Meschino Optimal Living Program provides you with a cutting-edge, scientifically-based nutrition, exercise and supplementation plan that will change the way you live forever. In seven clear and easy-to-follow steps Dr. James Meschino will help you build a health regime that will work for you. With his help you will: Optimize your body shape, muscle definition and fitness level Achieve and maintain an ideal level of body fat, lean muscle and bone mass Slow and in some cases reverse the effects of aging on joints, brain, heart, immune system and bones Enhance your sex drive and performance Reduce your risk of cancer, heart disease, stroke, Alzheimer’s, diabetes and other chronic degenerative diseases Prepare to be amazed by what you can achieve and feel better than you ever have before. The Meschino Optimal Living Program is the plan for you.
| Author | : Kay Kuzma |
| Publisher | : |
| Total Pages | : 365 |
| Release | : 2013 |
| Genre | : Devotional calendars |
| ISBN | : 9781611611748 |
| Author | : Wayne Scott Andersen |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 242 |
| Release | : 2013-07-09 |
| Genre | : Health & Fitness |
| ISBN | : 0738217018 |
What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
| Author | : DeAnna Murphy |
| Publisher | : Greenleaf Book Group |
| Total Pages | : 202 |
| Release | : 2018-01-09 |
| Genre | : Self-Help |
| ISBN | : 1632991675 |
A Shift Up! Have you ever wondered why you feel stuck or keep experiencing the same frustrations over and over? Are you wanting to experience a Shift Up! from depleting and draining relationships so you can live in high energy and performance every day? Life-Changing Strategies. The authors of Shift Up! and the thought leader team of People Acuity™, a Minnesota-based Strengths Strategy® company understand that you cannot grow by focusing on your weaknesses. Knowing your strengths will never lead to living and working in optimal ways, but knowing and using effective Strengths Strategies will. In her debut book, DeAnna shares some of the most successful Strengths Strategies that she and her colleagues developed and implemented with thousands of people across the globe. The strategies in this book are truly transformational. Positive Effects. As you start applying each strategy, you’ll experience a Shift Up! and: • know the power of enhanced relationships • experience the excitement of being fully committed to your work and your life • feel the joy of deeper fulfillment and purpose in your personal life and in your work • watch your performance rise • gain the ability to intelligently influence others to join you Optimal Energy, Performance, and Relationships. Your greatest fulfillment and most outstanding performance have the same common root: the ability to apply your strengths to make a difference. With practice, you’ll find these Strengths Strategies accelerate your energy, performance, and relationships, enabling you to excel in all life areas and become the very best you that you are capable of being.
| Author | : Myles Spar |
| Publisher | : Weil Integrative Medicine Opti |
| Total Pages | : 305 |
| Release | : 2020 |
| Genre | : Health & Fitness |
| ISBN | : 0190654872 |
Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease; showingthat prevention is just as important as treatment.This curated content gives the reader easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Usingscience-based information, this book asks the reader, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the reader's life goals.Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementarytreatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggestedfurther reading for you to take your health journey into your own hands.Optimal Men's Health equips you to achieve your health goals, addressing every aspect of lifestyle, medicine, and alternative therapies. This is the perfect resource for anyone, man or woman, to live your best life.
| Author | : Brendan Brazier |
| Publisher | : |
| Total Pages | : 112 |
| Release | : 2005 |
| Genre | : Diet therapy |
| ISBN | : 9780973596731 |
In this book, Brendan Brazier, a successful professional athlete and renowned expert on the benefits of plant-based whole foods, presents the plant-based whole foods diet he created for himself. The major benefit of the diet is its ability to assist people in reaching and maintaining optimal health by reducing nutritional stress. He credits his dietary stress reduction program for significantly increasing his performance as a professional athlete and succeeding in one of the world's most demanding sports. He is the 2003 Canadian 50 kilometre Ultra Marathon Champion and consistently places near the top at international Ironman triathlon events. He lectures regularly on the benefits of plant-based nutrition throughout the United States and Canada. The book includes a sample meal plan and 15 whole food recipes. Dr. Zoltan Rona, medical editor of the Encyclopedia of Natural Healing and author of the foreword to Thrive, highly recommends the book: I think that after reading this book, you will no doubt be convinced that a plant-based whole foods diet is the true future for optimal health.
