Only You Can Make Yourself Happy

Only You Can Make Yourself Happy
Author: Be Happy
Publisher:
Total Pages: 120
Release: 2019-11-11
Genre:
ISBN: 9781707636501

Only you can make yourself happy. Point checkered notebook for you. Write down your love stories or love letters. Draw some hearts. Write down things for your loved ones. Only you can make yourself happy. Be happy. Smile and be optimistic.

Out of Touch

Out of Touch
Author: Michelle Drouin
Publisher: MIT Press
Total Pages: 285
Release: 2022-02-01
Genre: Psychology
ISBN: 0262046679

A behavioral scientist explores love, belongingness, and fulfillment, focusing on how modern technology can both help and hinder our need to connect. A Next Big Idea Club nominee. Millions of people around the world are not getting the physical, emotional, and intellectual intimacy they crave. Through the wonders of modern technology, we are connecting with more people more often than ever before, but are these connections what we long for? Pandemic isolation has made us even more alone. In Out of Touch, Professor of Psychology Michelle Drouin investigates what she calls our intimacy famine, exploring love, belongingness, and fulfillment and considering why relationships carried out on technological platforms may leave us starving for physical connection. Drouin puts it this way: when most of our interactions are through social media, we are taking tiny hits of dopamine rather than the huge shots of oxytocin that an intimate in-person relationship would provide. Drouin explains that intimacy is not just sex—although of course sex is an important part of intimacy. But how important? Drouin reports on surveys that millennials (perhaps distracted by constant Tinder-swiping) have less sex than previous generations. She discusses pandemic puppies, professional cuddlers, the importance of touch, “desire discrepancy” in marriage, and the value of friendships. Online dating, she suggests, might give users too many options; and the internet facilitates “infidelity-related behaviors.” Some technological advances will help us develop and maintain intimate relationships—our phones, for example, can be bridges to emotional support. Some, on the other hand, might leave us out of touch. Drouin explores both of these possibilities.

Solve for Happy

Solve for Happy
Author: Mo Gawdat
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-03-21
Genre: Self-Help
ISBN: 1501157590

In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

Opening the Door of Your Heart

Opening the Door of Your Heart
Author: Ajahn Brahm
Publisher: Hachette UK
Total Pages: 148
Release: 2010-07-01
Genre: Religion
ISBN: 0733625428

The whole world has fallen in love with this international bestseller - hundreds of thousands of copies have been sold across 25 countries. Now it's Australia's turn to rediscover this jewel of a book on mindfulness. In times of uncertainty, words of comfort are essential, and the stunning overseas sales of this title are testament to its universal appeal. These modern tales of hope, forgiveness, freedom from fear and overcoming pain cleverly relate the timeless wisdom of the Buddha's teachings and the path to true happiness in a warm and accessible way. Ajahn Brahm was born and raised in the West and in his more than thirty years as a Buddhist monk he has gathered many poignant, funny and profound stories. He has tremendous ability to filter these stories through the Buddha's teaching so that they can have meaning for all sorts of readers. There are many thousands of Australians who don't even know that they need this book yet, but who will no doubt embrace it just as overseas readers have. It is the perfect gift book as there is truly something in it for everyone. 'Ajahn Brahm is the Seinfeld of Buddhism' - Sumi Loundon, editor of Blue Jean Buddha: Voices of Young Buddhists and The Buddha's Apprentices

There's Only One You

There's Only One You
Author: Kathryn Heling
Publisher: Union Square & Co.
Total Pages: 31
Release: 2020-02-28
Genre: Juvenile Fiction
ISBN: 1454941650

Celebrate your individuality with this picture book that honors all the wonderful things that make you . . . you. “A picture-book celebration of individuality and diversity. . . . Affirming and welcome.” —Kirkus “In all the world over, this much is true: You’re somebody special. There’s only one YOU.” This feel-good book reassures kids that, whoever and whatever they are, it’s awesome being YOU! Expertly written to include all kinds of children and families, it embraces the beauty in a range of physical types, personalities, and abilities. Kids will love discovering and recognizing themselves in these pages—and they’ll feel proud to see their special qualities acknowledged. Adorable illustrations by Rosie Butcher show a diverse community that many will find similar to their own.

The Book of Jon

The Book of Jon
Author: Eleni Sikelianos
Publisher: City Lights Books
Total Pages: 130
Release: 2004-10
Genre: Biography & Autobiography
ISBN: 0872864367

With a seamless weave of letters, reminiscences, poems and journal entries, Sikelianos creates a loving portrait-and an unblinking indictment-of her father. Jon, a multitalented, eccentric visionary, emerges as a brilliant, charming, irresponsible, frustrating, and ultimately tragic hero. This is a saga of the rise and fall of family lines-a tale marked by bohemia, Greek poets, intellectuals, drugs and homelessness. It is the story of eccentrics and survivors, the strength of personal vision and the nature of addiction, and what it does to families. An exquisitely rendered exploration of the harrowing and motivating forces of family, history, and individual choices. Eleni Sikelianos' previous books include Earliest Worlds and the National Poetry Series winner The Monster Lives of Boys & Girls. She lives in Boulder, CO.

The Last Lecture

The Last Lecture
Author: Randy Pausch
Publisher:
Total Pages: 0
Release: 2010
Genre: Cancer
ISBN: 9780340978504

The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

How to Make Yourself Happy and Remarkably Less Disturbable

How to Make Yourself Happy and Remarkably Less Disturbable
Author: Albert Ellis
Publisher: Impact Publishers
Total Pages: 228
Release: 1999
Genre: Body, Mind & Spirit
ISBN: 9781886230187

"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.

Legendary Living

Legendary Living
Author: Dr. M. Sarada Devi
Publisher: Lulu.com
Total Pages: 328
Release: 2017-12-21
Genre: Education
ISBN: 1387460196

Thoughts give rise to feelings and feelings give rise to actions, cognitive, affective and behavioural chain. Your thoughts are influenced by your beliefs. Change your thought, change your life. Change your actions, change your life.

The California Poem

The California Poem
Author: Eleni Sikélianòs
Publisher:
Total Pages: 204
Release: 2004
Genre: Poetry
ISBN:

Glorious, expansive, and urgent, this is the first significant epic poem of the new millennium.