One Exercise, 12 Weeks, Chiseled Chest

One Exercise, 12 Weeks, Chiseled Chest
Author: Cody Smith
Publisher:
Total Pages: 204
Release: 2021-03-24
Genre:
ISBN: 9781952381201

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your push-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 100 consecutive push-ups and beyond. All of this to: become even stronger build muscle in your triceps, shoulders, and chest (what ladies go crazy for) accomplish what few have ever accomplished And whether you can currently manage 5 push-ups or over 50, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current push-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, grit, and determination This push-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.

One Exercise, 12 Weeks, Chiseled Abs

One Exercise, 12 Weeks, Chiseled Abs
Author: Cody Smith
Publisher:
Total Pages: 206
Release: 2021-03-23
Genre:
ISBN: 9781952381218

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your sit-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. All of this to: become even stronger build muscle in your abs, obliques, and lower back add definition to your six-pack (that ladies go crazy for) develop your core stability and posture enhance your overall athletic performance accomplish what few have ever accomplished And whether you can currently manage 5 sit-ups or over 50, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current sit-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, grit, and determination This sit-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.

One Exercise, 12 Weeks, Powerful Legs

One Exercise, 12 Weeks, Powerful Legs
Author: Cody Smith
Publisher:
Total Pages: 242
Release: 2021-03-24
Genre:
ISBN: 9781952381225

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your squat foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive squats and beyond. All of this to: become even stronger increase your jumping vertical build muscle in your glutes, quads, and hamstrings enhance your overall athletic performance bust through any plateau to hit your next squat max challenge yourself beyond what you think is possible completely transform your lower body accomplish what few have ever accomplished And whether you can currently manage 5 squats or over 50, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current squat max workouts that can be completed anywhere including in your home not needing a gym: just your body, grit, and determination This squat program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.

Maximus Body

Maximus Body
Author: Bobby Maximus
Publisher: Rodale Books
Total Pages: 466
Release: 2018-05-08
Genre: Sports & Recreation
ISBN: 1623368480

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Doorframe Pull-Up Bar Workouts

Doorframe Pull-Up Bar Workouts
Author: Ryan George
Publisher: Ulysses Press
Total Pages: 128
Release: 2014-11-11
Genre: Health & Fitness
ISBN: 9781612433561

A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: • Sculpted Shoulders • Chiseled Chest • Carved Back • Ripped Arms • Washboard Abs • Firm Glutes • Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.

7 Weeks to Getting Ripped

7 Weeks to Getting Ripped
Author: Brett Stewart
Publisher: Ulysses Press
Total Pages: 154
Release: 2012-01-10
Genre: Education
ISBN: 1612430260

The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.

8 Weeks to 30 Consecutive Pull-Ups

8 Weeks to 30 Consecutive Pull-Ups
Author: Cody Smith
Publisher:
Total Pages: 152
Release: 2021-03-23
Genre:
ISBN: 9781952381126

Ready to achieve what so many want but so few have? Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It's actually really easy to get there if you know the right way. At this moment you're 60 days away from knocking out 30 consecutive pull-ups. You're also 60 days away from: transforming your upper body packing on more muscle on your back, biceps, and shoulders busting through your gym plateaus And whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current pull-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, a bar, grit, and determination The 30 consecutive pull-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 60 days away.

Body Trainer for Men

Body Trainer for Men
Author: Ray Klerck
Publisher: Human Kinetics
Total Pages: 296
Release: 2013-12-02
Genre: Sports & Recreation
ISBN: 1492582115

Working out but not getting results? If you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique. Fitness expert and writer Ray Klerck, one of the world’s most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient. Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. So if you are stressed or overweight and want to muscle up in a short time, now you have the means to fix these problems without spending for a personal trainer. The methods and training plans are all linked, so rather than being forced into a particular goal, you can make desired improvements concurrently. Whatever your present needs or future goals may be, you’ll find the advice in this guide 100 per cent effective.

Spartan Warrior Workout

Spartan Warrior Workout
Author: Dave Randolph
Publisher: Ulysses Press
Total Pages: 162
Release: 2010-08-24
Genre: Health & Fitness
ISBN: 1569757917

The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.