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| Author | : John Fort |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 129 |
| Release | : 2011-07-19 |
| Genre | : Travel |
| ISBN | : 0762768894 |
Explore Rome on foot with the help of this innovative guide, filled with full-color, aerial-view maps and color photographs. The routes are comprehensive but not overwhelming, allowing you to connect neighborhoods, parks, and noteworthy sights at your own pace.
| Author | : Jonathan D. Rose |
| Publisher | : JHU Press |
| Total Pages | : 301 |
| Release | : 2023-12-12 |
| Genre | : Health & Fitness |
| ISBN | : 1421447274 |
"Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up. This book provides guidance on how to recognize and care for issues, including medications, exercises, inserts (orthotics), and surgery"--
| Author | : Jo-Ann Titmarsh |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 129 |
| Release | : 2010-06-01 |
| Genre | : Travel |
| ISBN | : 0762766352 |
Explore Venice on foot with the help of this innovative guide, filled with full-color, aerial-view maps and color photographs. The routes are comprehensive but not overwhelming, allowing you to connect neighborhoods, parks, and noteworthy sights at your own pace. The informative, lively text provides provides background information on all the must-see areas and offer lots of personal insights and advice — including where to eat, drink, and shop along the way.
| Author | : Cassandra Overby |
| Publisher | : Mountaineers Books |
| Total Pages | : 445 |
| Release | : 2018-09-10 |
| Genre | : Travel |
| ISBN | : 1680511084 |
Move over traditional sightseeing, throngs of visitors, and tourist traps! Explore Europe on Foot gives travelers an alternative way to discover Europe. A hiking vacation offers countless rewards: the time to admire the tidiness of a village farm, soak in the rugged alpine view from a rocky perch, and absorb a country through the smells of its landscape and encounters with locals. Explore Europe on Foot is a complete guide to conceptualizing, planning, and executing the slow-travel hike (or hikes!) of a lifetime. Author Cassandra Overby tells you how you can spend all, or even just part, of your vacation enjoying scenery, small towns, and cultural experiences most travelers miss—all without carrying a big backpack. This guide offers all the nuts and bolts you need: how to choose a route that is right for you, how to plan, what to pack, what to expect, how to find accommodations and food, how to deal with challenges along the way, and so much more. These aren’t wilderness backpacking trips, but rather a wide range of town-to-town walks that offer the opportunity to have an authentic, affordable, restorative vacation. Travelers will also appreciate overviews of fifteen long-distance trails in Belgium, France, Italy, Germany, Great Britain, Morocco, Portugal, Spain, Switzerland, and Turkey, with itineraries that range from one to fifteen days. For those unwilling to go all-in, Cassandra also offers tips on incorporating day-hike outings into a more traditional vacation. The focus is on how to craft that more immersive vacation so users of the guide will be able to apply what they learn to their own dream destinations. 15 Handpicked Walks include: Rota Vicentina, Portugal English Way, Spain Mont Saint-Michel, FranceTour du Mont Blanc, France and Italy Cinque Terre 2.0, Italy Lycian Way, Turkey Alpine Pass Route, Switzerland King Ludwig’s Way, Germany The Moselle, Germany The Ardennes, Luxembourg and Belgium The Lake District, England, UK West Highland Way, Scotland, UK Laugavegur Trek, Iceland The Sahara Desert, Morocco
| Author | : Katy Bowman |
| Publisher | : BenBella Books, Inc. |
| Total Pages | : 192 |
| Release | : 2016-09-06 |
| Genre | : Health & Fitness |
| ISBN | : 1942952910 |
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
| Author | : Fiona Duncan |
| Publisher | : Passport Books |
| Total Pages | : 0 |
| Release | : 2001-03 |
| Genre | : |
| ISBN | : 9780658010989 |
| Author | : Steve Kantner |
| Publisher | : Stackpole Books |
| Total Pages | : 274 |
| Release | : 2014-07-15 |
| Genre | : Sports & Recreation |
| ISBN | : 0811712532 |
From a veteran South Florida angler comes the first fly and light tackle do-it-yourself guide to the region, focusing on fishing opportunities that don't require a boat. • The most complete fishing guide to South Florida ever published, for both fly fishing and light tackle • A perfect resource for anglers who want expert advice without the cost of hiring a guide • Includes detailed advice about lures and flies • Features fascinating stories of fishing adventures
| Author | : Yamuna Zake |
| Publisher | : Watkins Media Limited |
| Total Pages | : 193 |
| Release | : 2021-01-12 |
| Genre | : Health & Fitness |
| ISBN | : 1786784742 |
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
| Author | : Fiona Duncan |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2015-04-30 |
| Genre | : Paris (France) |
| ISBN | : 9780957575998 |
On Foot Guides present a totally new approach to walking guides. Each walk is illustrated with four full-color, aerial-view, three-dimensional maps that give readers an immediate sense of what the walk is like and what they are going to see. Lively, informative text gives accurate, discriminating descriptions of what to see and do along the way. Most walks are one to two hours in length, making them ideal for busy tourists or inquisitive locals looking to explore the more interesting neighborhoods and sites of each city. Full-color photos of top attractions round out the contents of these clear, easy-to-use guides.
| Author | : Florent Chavouet |
| Publisher | : Tuttle Publishing |
| Total Pages | : 216 |
| Release | : 2012-10-23 |
| Genre | : Travel |
| ISBN | : 1462906400 |
This prize-winning book is both an illustrated tour of a Tokyo rarely seen in Japan travel guides and an artist's warm, funny, visually rich, and always entertaining graphic memoir. Florent Chavouet, a young graphic artist, spent six months exploring Tokyo while his girlfriend interned at a company there. Each day he would set forth with a pouch full of color pencils and a sketchpad, and visit different neighborhoods. This stunning book records the city that he got to know during his adventures. It isn't the Tokyo of packaged tours and glossy guidebooks, but a grittier, vibrant place, full of ordinary people going about their daily lives and the scenes and activities that unfold on the streets of a bustling metropolis. Here you find businessmen and women, hipsters, students, grandmothers, shopkeepers, policemen, and other urban types and tribes in all manner of dress and hairstyles. A temple nestles among skyscrapers; the corner grocery anchors a diverse assortment of dwellings, cafes, and shops--often tangled in electric lines. The artist mixes styles and tags his pictures with wry comments and observations. Realistically rendered advertisements or posters of pop stars contrast with cartoon sketches of iconic objects or droll vignettes, like a housewife walking her pet pig, a Godzilla statue in a local park, and an urban fishing pond that charges 400 yen per half hour. This very personal guide to Tokyo is organized by neighborhood with hand-drawn maps that provide an overview of each neighborhood, but what really defines them is what caught the artist's eye and attracted his formidable drawing talent. Florent Chavouet begins his introduction by observing that, "Tokyo is said to be the most beautiful of ugly cities." With wit, a playful sense of humor, and the multicolor pencils of his kit, he sets aside the question of urban ugliness or beauty and captures the Japanese essence of a great city in this truly vital portrait.
