Notes On Training
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Author | : Tsutomu Ohshima |
Publisher | : Idyll Arbor |
Total Pages | : 0 |
Release | : 1998 |
Genre | : Karate |
ISBN | : 9780937663325 |
An important addition to any martial arts collection. This is the only book available by Tsutomu Ohshima, the first person to teach karate in the United States. Others have become better known, but few have achieved the same level of dedication to personal practice and teaching students. Regardless of style, most karate groups in North America recognize the contribution Ohshima has made. This book puts together forty years of notes on karate training. In it Ohshima describes how to understand and improve each of the forms, basic techniques, and sparring. He also looks at other parts of practice ranging from meditation to how to handle yourself on the street. This book is a treasure for anyone interested in serious karate practice.
Author | : Alejandro Muñoz-López |
Publisher | : Springer Nature |
Total Pages | : 384 |
Release | : 2021-10-18 |
Genre | : Technology & Engineering |
ISBN | : 3030819892 |
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Author | : Joshua Foer |
Publisher | : Penguin |
Total Pages | : 320 |
Release | : 2011-03-03 |
Genre | : Science |
ISBN | : 1101475978 |
“Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.
Author | : John Daub |
Publisher | : Independently Published |
Total Pages | : 156 |
Release | : 2019-03-06 |
Genre | : Sports & Recreation |
ISBN | : 9781798865798 |
What percentage of carry permit holders attend training beyond the state minimum? What are the barriers keeping people from attending firearms training that isn't mandatory? What are realistic standards for minimum defensive handgun competency? What are the best drills to practice? How can you compare the difficulty level of one drill to another? Written by two trainers with decades of experience, this book explores those questions and others related to defensive pistol training.
Author | : United States. National Guard Bureau |
Publisher | : |
Total Pages | : 232 |
Release | : 1925 |
Genre | : |
ISBN | : |
Author | : Josh Waitzkin |
Publisher | : Simon and Schuster |
Total Pages | : 291 |
Release | : 2008-05-27 |
Genre | : Biography & Autobiography |
ISBN | : 0743277465 |
An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and performance that readers can apply to their life goals. Reprint. 35,000 first printing.
Author | : Kelly Ann McKercher |
Publisher | : |
Total Pages | : |
Release | : 2020-05-31 |
Genre | : |
ISBN | : 9780648787501 |
This book includes a deep-dive into the mindsets and methods of Co-design. It draws on the authors' experience across Australia and New Zealand, as well as design, trauma-informed practice, collective learning and social movements.
Author | : Alexandra Bradbury |
Publisher | : |
Total Pages | : |
Release | : 2016-04-01 |
Genre | : |
ISBN | : 9780914093077 |
Author | : Eric Horst |
Publisher | : Rowman & Littlefield |
Total Pages | : 307 |
Release | : 2008-09-16 |
Genre | : Sports & Recreation |
ISBN | : 0762762659 |
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author | : Eva-Lotta Lamm |
Publisher | : |
Total Pages | : 110 |
Release | : 2017-05 |
Genre | : |
ISBN | : 9783982069326 |
Sketchnotes from my 200-hour Hatha Yoga TTC in Rishikesh, India This book is a collection of my sketchnotes taken during a 200-hour Hatha Yoga Teacher Training Course with Surinder Singh in Rishikesh (India). The hand-drawn notes include Asana & Pranayama practice and alignment, Anatomy and Yoga Philosophy. In addition, there are full sequences and detailed alignment notes from additional drop-in classes I took during my 5 months stay in India.