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| Author | : Alexander, Christine |
| Publisher | : Human Kinetics |
| Total Pages | : 336 |
| Release | : 2018 |
| Genre | : Sports & Recreation |
| ISBN | : 1492562157 |
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
| Author | : Carolyn Kisner |
| Publisher | : F.A. Davis |
| Total Pages | : 3368 |
| Release | : 2022-10-17 |
| Genre | : Medical |
| ISBN | : 1719649472 |
The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
| Author | : Johnny Aliotti |
| Publisher | : ProTips Media |
| Total Pages | : 112 |
| Release | : 2004-08-12 |
| Genre | : Health & Fitness |
| ISBN | : 9780974060002 |
Johnny Aliotti is a personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it at your own pace. - 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. - 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises.- 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment. - 37 Recipes: Wholesome tasty food ideas to reinforce your workout.
| Author | : Janna Lowell |
| Publisher | : America Star Books |
| Total Pages | : 226 |
| Release | : 2012-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781462664429 |
Because your health and fitness is no joke, Noodles for Dumbbells is designed for individuals who desperately need strategy and motivation to overcome the metabolic breakdown that too often accompanies our middle years, hastening the aging process. Here, you will find all the tools you need to slow or even reverse that process and benefit from a real and lasting 'lifestyle upgrade'. In these pages, you will find lot's of TIPS and TRICKS from an accidental athlete. Janna shares her professional knowledge and experience to free you from the drudgery of yo yo dieting and the misery of boring exercise routines that are hard on your joints. This book has the power to change your life, because you can do this, and it's fun!
| Author | : Christa Fairbrother |
| Publisher | : Singing Dragon |
| Total Pages | : 242 |
| Release | : 2022-07-21 |
| Genre | : Health & Fitness |
| ISBN | : 1839972866 |
*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
| Author | : Barbara J. Behrens |
| Publisher | : F.A. Davis |
| Total Pages | : 1105 |
| Release | : 2020-09-29 |
| Genre | : Medical |
| ISBN | : 1719643008 |
Written specifically for PTAs! Develop the clinical decision-making skills you need to be a successful PTA. This easy-to-follow approach helps you learn how to successfully relate thermal, mechanical, and electrical biophysical agents to specific therapeutic goals while understanding all the physiologic ramifications. Drawing from the APTA’s Guide to Physical Therapist Practice, this text will enable you to make the connection between a physical agent and the appropriate treatment interventions as part of a comprehensive, successful physical therapy treatment program.
| Author | : Jaime Clevenger |
| Publisher | : Bella Books |
| Total Pages | : 343 |
| Release | : 2022-06-01 |
| Genre | : Fiction |
| ISBN | : 1642474509 |
Paige Dannenberg has never taken a water aerobics class. As a busy farm vet, she’s never even given a second thought to water aerobics. But when she gets roped into teaching her mom’s class, it’s time to learn a new skillset—and fast. Lately the unexpected is the new norm for Seren Winters. She’s single, four months pregnant, and trying not to worry about where she’ll be living by the end of the year. Still, the last thing she expects when she shows up for her first doctor-prescribed water aerobics class is a hot butch instructor. Even more unexpected is accidentally dunking her. Despite an undeniable attraction, Seren is sure dating Paige is a bad idea. But can Paige change Seren’s mind before her two weeks teaching the class is up?
| Author | : Joe Wicks |
| Publisher | : Pan Macmillan |
| Total Pages | : 240 |
| Release | : 2016-06-16 |
| Genre | : Health & Fitness |
| ISBN | : 1509800689 |
Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach. Eat more. Build muscle. Burn fat. Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts. Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat. Are you ready to transform your life? The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
| Author | : Tomihiro Shimizu |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 146 |
| Release | : 2004 |
| Genre | : Aquatic exercises |
| ISBN | : 1841261432 |
"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
| Author | : Clare Seal |
| Publisher | : Headline Home |
| Total Pages | : 240 |
| Release | : 2020-05-14 |
| Genre | : Business & Economics |
| ISBN | : 1472272307 |
'Want to finally get a grip on your cash? This is the book for you' Cosmopolitan 'The book everyone should read' Stylist 'Packed with encouragement, support and wisdom' Anna Mathur, author of Mind Over Mother Real Life Money is a holistic approach to personal finance that addresses the deeper causes of debt and financial difficulties. Part memoir, part guide, Real Life Money takes the reader on a journey that can be adapted to their own pace and circumstances. It covers everything from how to negotiate repayment terms with creditors and setting realistic budgets without punishing yourself, to dealing with money anxiety. The goal is not to get rich overnight, or to pay off debt at the expense of all of life's pleasures, but rather to gain an understanding of why we feel the way we do about money, and how we can use that to change our mindset and our finances for good.
