Nicotine Free
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| Author | : Carl Rizzo RRT/RPFT/AE-c/MBA/CHt/NLP |
| Publisher | : Dorrance Publishing |
| Total Pages | : 30 |
| Release | : 2020-05-21 |
| Genre | : Self-Help |
| ISBN | : 1647023491 |
Nicotine Free By: Carl Rizzo Carl Rizzo provides this self-help book for those addicted to tobacco and vape products. As a 25-year tobacco user himself, his experience taught him what addiction is like and what the process for quitting involves. By helping people quit using tobacco for 15 years, he hopes to share even more knowledge and a helping hand to others with this book.
| Author | : Daniel F. Seidman |
| Publisher | : Simon and Schuster |
| Total Pages | : 242 |
| Release | : 2009-12-29 |
| Genre | : Self-Help |
| ISBN | : 1439123551 |
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
| Author | : Dawid Mazurkiewicz |
| Publisher | : Dawid Mazurkiewicz |
| Total Pages | : 103 |
| Release | : 2023-08-03 |
| Genre | : Self-Help |
| ISBN | : |
Embark on a transformative journey with "Santa Was Real: The Art of Time-Shifting, Ex-pressing, and Perceiving" This thought-provoking book is the personal story of an ex-smoker/vaper, inviting you to reflect on the illusion behind the desire to smoke or vape. Delve into your own timeline memories, reconnect with a smoke-free mindset, and liberate yourself from cravings. Through addressing suppressed emotions and cultivating the right mindset, "Santa Was Real" offers practical exercises and invaluable insights for breaking free from addictions. This profound exploration of self-discovery delves into spirituality, philosophical concepts, meditation and the potential role of psychedelics in the author's personal liberation. Experience the power of time-shifting as you better understand your addiction, reshape your perception, and let go of the pain causing you to seek distraction from it. Reclaim your freedom, embrace a smoke/vape-desire-free future, and live life to the fullest.
| Author | : Allen Carr |
| Publisher | : Arcturus Publishing |
| Total Pages | : 326 |
| Release | : 2021-03-31 |
| Genre | : Self-Help |
| ISBN | : 1398808423 |
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes, or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be AT LEAST as effective as the UK Health Service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "His skill is in removing the psychological dependence." The Sunday Times "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "Allen Carr achieved what I never thought was possible - to give up a thirty year habit literally overnight" Anjelica Huston
| Author | : National Academies of Sciences, Engineering, and Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 775 |
| Release | : 2018-05-18 |
| Genre | : Medical |
| ISBN | : 030946837X |
Millions of Americans use e-cigarettes. Despite their popularity, little is known about their health effects. Some suggest that e-cigarettes likely confer lower risk compared to combustible tobacco cigarettes, because they do not expose users to toxicants produced through combustion. Proponents of e-cigarette use also tout the potential benefits of e-cigarettes as devices that could help combustible tobacco cigarette smokers to quit and thereby reduce tobacco-related health risks. Others are concerned about the exposure to potentially toxic substances contained in e-cigarette emissions, especially in individuals who have never used tobacco products such as youth and young adults. Given their relatively recent introduction, there has been little time for a scientific body of evidence to develop on the health effects of e-cigarettes. Public Health Consequences of E-Cigarettes reviews and critically assesses the state of the emerging evidence about e-cigarettes and health. This report makes recommendations for the improvement of this research and highlights gaps that are a priority for future research.
| Author | : Pavel Somov |
| Publisher | : New Harbinger Publications |
| Total Pages | : 226 |
| Release | : 2011-12-01 |
| Genre | : Self-Help |
| ISBN | : 1608820025 |
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 321 |
| Release | : 1994-02-01 |
| Genre | : Medical |
| ISBN | : 0309051290 |
Tobacco use kills more people than any other addiction and we know that addiction starts in childhood and youth. We all agree that youths should not smoke, but how can this be accomplished? What prevention messages will they find compelling? What effect does tobacco advertisingâ€"more than $10 million worth every dayâ€"have on youths? Can we responsibly and effectively restrict their access to tobacco products? These questions and more are addressed in Growing Up Tobacco Free, prepared by the Institute of Medicine to help everyone understand the troubling issues surrounding youths and tobacco use. Growing Up Tobacco Free provides a readable explanation of nicotine's effects and the process of addiction, and documents the search for an effective approach to preventing the use of cigarettes, chewing and spitting tobacco, and snuff by children and youths. It covers the results of recent initiatives to limit young people's access to tobacco and discusses approaches to controls or bans on tobacco sales, price sensitivity among adolescents, and arguments for and against taxation as a prevention strategy for tobacco use. The controversial area of tobacco advertising is thoroughly examined. With clear guidelines for public action, everyone can benefit by reading and acting on the messages in this comprehensive and compelling book.
| Author | : Suzanne Harris |
| Publisher | : Avasta Press |
| Total Pages | : 366 |
| Release | : 2020-03-18 |
| Genre | : |
| ISBN | : 9781944473020 |
Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!
| Author | : Joseph Erban |
| Publisher | : Lulu.com |
| Total Pages | : 72 |
| Release | : 2011 |
| Genre | : |
| ISBN | : 1257005448 |
| Author | : World Health Organization |
| Publisher | : World Health Organization |
| Total Pages | : 45 |
| Release | : 2023-09-25 |
| Genre | : Law |
| ISBN | : 9240080554 |
Tobacco has negative implications for the environment, the economy and the health of both smokers and non-smokers. All people have a fundamental right to breathe clean air, and tobacco-free environments are essential to guaranteeing this right. This includes protection in outdoor spaces. Whether sitting in class, playing games outside or waiting at the school bus stop, young people should be protected from second-hand smoke and e-cigarette emissions. The guide is intended to provide schools and their students with the necessary knowledge and tools to successfully adopt a nicotine-free and tobacco-free campus policy. This step-by-step guide suggests engaging activities, offers sample communications material and provides practical examples of schools worldwide that have implemented nicotine-free and tobacco-free campus policies.
