Natural Solutions to PMS

Natural Solutions to PMS
Author: Marilyn Glenville
Publisher: Piatkus Books
Total Pages: 212
Release: 2002
Genre: Family & Relationships
ISBN: 9780749922115

In Natural Solutions to PMS Marilyn Glenville, the UK's leading nutritional therapist, explains that the discomfort and pain associated with the menstrual cycle is not inevitable. She shows you simple nutritional and lifestyle changes you can make that will balance your hormones and relieve your symptoms. From breast pain to fluctuating moods, and from weight gain to fatigue, Marilyn Glenville details a thoroughly researched and tested programme to get your symptoms under control. Discover: How to get rid of your symptoms permanently; Which tests, supplements, herbs and nutrition will make a difference; Why premenstrual symptoms occur and why conventional treatments are rarely effective; How to get your hormones back in balance; How to relieve specific symptoms.

Your Period Handbook

Your Period Handbook
Author: Natasha Richardson
Publisher: Karnac Books
Total Pages: 206
Release: 2020-01-31
Genre: Psychology
ISBN: 191280736X

For the millions of menstruating women who suffer from debilitating pain, erratic periods, heavy bleeding, or the effects of premenstrual syndrome every month, this book explores a crucial missing link: stress. Drawing on personal experience of overcoming crippling period pain and clinical expertise as a medical herbalist, Natasha Richardson gives practical advice on using simple herbal remedies and how to change the way we approach our daily schedules - from sleep to nutrition. Common menstrual problems are explored with advice on how to treat their underlying causes. Heavy bleeding, erratic cycles, missed periods, painful cramps, acne, breast tenderness, PMS, migraine, and anxiety are featured plus the red flag symptoms to watch out for. Conditions such as endometriosis, PCOS, and fibroids are looked at in depth with accompanying treatment plans.

Seeing Red

Seeing Red
Author: Kirsten Karchmer
Publisher: S&S/Simon Element
Total Pages: 288
Release: 2019-11-12
Genre: Health & Fitness
ISBN: 1982131950

A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life. We’ve been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to popular belief, they aren’t normal. And they certainly aren’t “just part of being a woman,” despite the fact that this is what we’ve been told time and time again—by friends, family, and even doctors. After dedicating her entire clinical career to deconstructing the menstrual cycle, women’s health expert Kirsten Karchmer knows better. During her more than twenty years of research and treating thousands of patients, Karchmer found that most period problems women experience—even the most painful ones—are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red explains the importance of a healthy menstrual cycle (and how to achieve it) and why it is important to the women’s movement. Menstrual cycles are not a curse, but an instrument providing women with one of the most valuable, regularly occurring, and free diagnostic tools they have, giving them access to unprecedented health and power.

Beyond the Pill

Beyond the Pill
Author: Jolene Brighten
Publisher: HarperCollins
Total Pages: 331
Release: 2019-01-29
Genre: Health & Fitness
ISBN: 0062847112

"All women need to read this book."—Dave Asprey, author of The Bulletproof Diet "Groundbreaking solutions for the common hormonal struggles women face both on and off birth control."—Amy Medling, founder of PCOS Diva and author of Healing PCOS A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception. Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book Beyond the Pill, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control, and will help readers: Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, Beyond the Pill is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.

Fix Your Period

Fix Your Period
Author: Nicole Jardim
Publisher: HarperCollins
Total Pages: 329
Release: 2020-04-28
Genre: Family & Relationships
ISBN: 0062937340

“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party. For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.

Natural Solutions to Menopause

Natural Solutions to Menopause
Author: Marilyn Glenville
Publisher: Rodale
Total Pages: 237
Release: 2011-05-01
Genre: Health & Fitness
ISBN: 1743281099

This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: a 12-Step Hormone Balancing Diet, relief from symptoms such as hot flushes, night sweats and weight gain, the truth about HRT, to help you make an informed decision if you consider it, and much more.

Natural Solutions for Cleaning & Wellness

Natural Solutions for Cleaning & Wellness
Author: Halle Cottis
Publisher: Page Street Publishing
Total Pages: 194
Release: 2017-02-07
Genre: House & Home
ISBN: 1624143350

The Ultimate Guide for a Naturally Clean Home and Healthy Body Transform your house into a toxin-free home with this valuable and practical guide. Halle Cottis goes beyond using vinegar and baking soda and provides powerful recipes to clean your entire house from the inside out. With ingredients such as salt, rubbing alcohol and castile soap, you can create indoor cleaners like the All-Purpose Disinfectant Cleaner, Powder and Liquid Laundry Detergent and Streak-Free Window Cleaner; and outdoor solutions, like Natural Garden Pesticide, Heavy-Duty Grill Cleaner and Screen Cleaner. Halle uses turmeric, coconut oil and epsom salt to create concoctions that alleviate common ailments such as headaches and migraines, swimmer’s ear, cough and sore throat, and ease even the more difficult-to-treat health conditions such as eczema, poison ivy and poison oak, digestive system troubles and emotional issues like PMS, anxiety and seasonal depression. Aside from reducing the amount of harsh and toxic cleaners and medicines in your home, you can rest easier knowing you’re saving both time and money with this wide range of 140 natural solutions.

The Better Period Food Solution

The Better Period Food Solution
Author: Tracy Lockwood Beckerman
Publisher: Simon and Schuster
Total Pages: 215
Release: 2019-10-22
Genre: Health & Fitness
ISBN: 1612439519

“Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.” —Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today show Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through—until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles. “The book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from ‘feisty hormones’ to fertility. She writes with charm, wit, and a solid evidence base. Beckerman’s expert advice and approachable voice make this book the most entertaining non-fiction I’ve read all year.” —Maggie Moon, MS, RD, author of The MIND Diet “[Tracy] makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS.” —Rachel Berman, RD, author of Mediterranean Diet for Dummies

Natural Solutions to Menopause

Natural Solutions to Menopause
Author: Marilyn Glenville
Publisher: Pan Macmillan
Total Pages: 237
Release: 2011-03-18
Genre: Health & Fitness
ISBN: 1447201019

This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: - A 12-Step Hormone Balancing Diet - Relief from symptoms such as hot flushes, night sweats and weight gain - The truth about HRT, to help you make an informed decision if you consider it - How to prevent health problems such as osteoporosis and heart disease - Simple steps to good energy levels, body fitness and a fulfilling sex life beyond the menopause Understand what your body needs and you can prepare yourself for the menopause, successfully manage your symptoms and enjoy the best possible health beyond it.