Moving Toward Balance

Moving Toward Balance
Author: Rodney Yee
Publisher: Rodale
Total Pages: 418
Release: 2004-04-28
Genre: Health & Fitness
ISBN: 9780875969213

Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.

Moving Into Balance

Moving Into Balance
Author: Barbara Larrivee
Publisher: Charles Bloom
Total Pages: 215
Release: 1996
Genre: Self-Help
ISBN: 0965178099

Move to Greatness

Move to Greatness
Author: Ginny Whitelaw
Publisher: Nicholas Brealey
Total Pages: 486
Release: 2011-06-08
Genre: Business & Economics
ISBN: 1931930694

Your guide to the patterns of personality As a senior manager at NASA, Dr. Ginny Whitelaw had access to excellent leadership training. But like most leadership training, it taught leaders from the neck up, not deeply enough to develop the whole and balanced leaders so needed in today's complex organizations. She knew there had to be a deeper, more integrated way of developing effective leaders. There is! Move to Greatness reveals that to lead and live wholly, basic energy patterns must be brought into balance. Out of kilter, these four patterns create the ineffective "buts" in leadership style ("great at making numbers, but hell on staff") and personal performance ("successful at work, but has no life"). Success and failure originate in our use (or misuse) of four fundamental patterns in the nervous system that have been studied over decades: * The Driver pushes into every barrier with speed, directness and intensity and puts a focus on priorities, actions and the bottom line. * The Organizer does the right thing with discipline and order and establishes processes, clarifies roles and assigns responsibility. * The Collaborator swings into playful engagement with life and the people in it, and as a leader, the Collaborator is oriented to customers, employees, loyalty and fun. * The Visionary goes with the flow, hangs out in the chaos, and leaps to new possibilities; the Visionary leader thinks outside the box and creates the future. Using these patterns as a map, you will understand people more easily and more deeply, and see how to lead them more effectively. Moreover, you'll learn how to move yourself to your highest potential. Discover your natural preferences and learn how to literally move yourself-and others-to greatness.

BALANCE: Moving Towards Joy

BALANCE: Moving Towards Joy
Author: Aditya Muralidhar
Publisher:
Total Pages: 56
Release: 2021-07-16
Genre:
ISBN:

Nowadays, most things are designed to compete for our attention. Quite often, we find ourselves unable to pause in the face of constant calls for attention. It directly disturbs our mental state. We can neither feel nor think properly when the mind is not pleasant. This book explores simple, accurate, and implementable concepts to aid our mental contemplation when we are able to hit the pause button. We also explore some of the physical habits that can help us in our pursuit of peace. Healing our mental and physical habits will be the stepping stone to our destination of joy, comfort, and happiness.

Moving to Greater Exchange Rate Flexibility

Moving to Greater Exchange Rate Flexibility
Author: Ms.Inci Ötker
Publisher: International Monetary Fund
Total Pages: 94
Release: 2007-04-30
Genre: Business & Economics
ISBN: 1589066243

Many countries have moved towards more flexible exchange rate regimes over the last decade to take advantage of greater monetary policy autonomy and flexibility in responding to external shocks. Some reluctance to let go of pegged exchange rates persists, however, despite the benefits of flexibility. The institutional and operational requirements needed to support a floating exchange rate, as well as difficulties in assessing the right time and manner to exit, tend to be additional factors in this reluctance. This volume presents the concrete steps taken by a number of countries in transition to greater exchange rate flexibility and elaborates on the operational ingredients that proved helpful in promoting successful and durable transitions. It attempts to provide a better understanding (and hence a "road map") of how these various operational ingredients were established and coordinated, how their implementation interacted with macro and other conditions, and how they contributed to the smoothness of each transition.

Yoga The Spirit And Practice Of Moving Into Stilln

Yoga The Spirit And Practice Of Moving Into Stilln
Author: Erich Schiffmann
Publisher: Simon and Schuster
Total Pages: 384
Release: 2013-02-05
Genre: Health & Fitness
ISBN: 147673562X

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

Everyday Ease

Everyday Ease
Author: Shanti Douglas
Publisher: Be Peace Publishing, LLC
Total Pages: 191
Release: 2018-08-04
Genre: Burn out (Psychology)
ISBN: 9781732607705

After recovering from 20+ years in corporate finance, Shanti Douglas has dedicated her life to empowering people everywhere to create greater peace, balance, and resiliency so they can live authentically and energized from their heart. As a student of Zen Master Thich Nhat Hanh and Mindfulness and HeartMath® Coach, Shanti has insights and experiences that are perfect for the busy professional woman who struggles to balance the impossible "all". She's spoken to over 20,000 people, sharing practices of peace and ease.This is book is perfect for you if:~ You're so overwhelmed and overloaded you can't think straight.~ You over-react, get stressed out, or worry about the small stuff.~ Your neck muscles are ridiculously tight and tense. It feels impossible to relax.~ You're so busy taking care of everyone else that you've sacrificed yourself.~ You eat to calm your emotional hunger, not your body hunger.Take back your precious life. It doesn't need to be like this.Learn how to find balance, ease, and resiliency without adding big changes to your day. You've already got enough on your plate! Everyday Ease will create dramatic shifts in your energy and level of presence so you can show up fresh, clear, and truly in charge.The practical and integrative practices of this six week experiential Easebook give you a manageable structure to follow, offering insights to calm your chaotic life and bring balance to your burnout. With mindfulness at the helm, exploring simple acts of self-care and love will have you feeling fantastic again. From here, it's all possible.

Yoga for Times of Change

Yoga for Times of Change
Author: Nina Zolotow
Publisher: Shambhala Publications
Total Pages: 305
Release: 2022-06-14
Genre: Health & Fitness
ISBN: 083484432X

Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.

Moving toward Integration

Moving toward Integration
Author: Richard H. Sander
Publisher: Harvard University Press
Total Pages: 359
Release: 2018-05-07
Genre: History
ISBN: 0674919874

Reducing residential segregation is the best way to reduce racial inequality in the United States. African American employment rates, earnings, test scores, even longevity all improve sharply as residential integration increases. Yet far too many participants in our policy and political conversations have come to believe that the battle to integrate America’s cities cannot be won. Richard Sander, Yana Kucheva, and Jonathan Zasloff write that the pessimism surrounding desegregation in housing arises from an inadequate understanding of how segregation has evolved and how policy interventions have already set many metropolitan areas on the path to integration. Scholars have debated for decades whether America’s fair housing laws are effective. Moving toward Integration provides the most definitive account to date of how those laws were shaped and implemented and why they had a much larger impact in some parts of the country than others. It uses fresh evidence and better analytic tools to show when factors like exclusionary zoning and income differences between blacks and whites pose substantial obstacles to broad integration, and when they do not. Through its interdisciplinary approach and use of rich new data sources, Moving toward Integration offers the first comprehensive analysis of American housing segregation. It explains why racial segregation has been resilient even in an increasingly diverse and tolerant society, and it demonstrates how public policy can align with demographic trends to achieve broad housing integration within a generation.