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| Author | : Mountain Biking Journals |
| Publisher | : Independently Published |
| Total Pages | : 124 |
| Release | : 2019-05-18 |
| Genre | : |
| ISBN | : 9781099238772 |
Created around the idea that becoming your own coach and being brutally honest with yourself is the best way to improve your game - this mountain biking journal is designed to help you improve faster than average. Designed to give you some structure to your practice, as well as a great mountain biking log to look back on.
| Author | : Elegant Notebooks |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 120 |
| Release | : 2018-11-25 |
| Genre | : |
| ISBN | : 9781729824290 |
Mountain Bike Training Log and Diary - This training journal is perfect for any mountain biker who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record lactate threshold, drills, endurance and sprinting notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves mountain biking. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other mountain bike logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : Elegant Notebooks |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-02-21 |
| Genre | : Sports & Recreation |
| ISBN | : 9781797715032 |
Mountain Bike Strength and Conditioning Log - This training journal is perfect for any mountain biker who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves mountain biking. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other mountain bike logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : Elegant Notebooks |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-03-11 |
| Genre | : Sports & Recreation |
| ISBN | : 9781090233066 |
Mountain Bike Training Log and Diary - This cool training journal is perfect for any mountain bike lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves mountain bike. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other mountain bike logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : Inspired World Ed. |
| Publisher | : |
| Total Pages | : 112 |
| Release | : 2021-05-18 |
| Genre | : |
| ISBN | : |
MOUNTAIN BIKING LOG BOOK. Detailed MTB Journal for Bike lovers. Keep track of every detail: date, riding trail, location, distance, companions, weather, trail difficulty, and more. 120 pages, high-quality paper. Dimensions: 6" x 9" (15 cm x 22 cm) Softcover, matte finish.
| Author | : Achim Schmidt |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 260 |
| Release | : 2014-01-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1782550143 |
This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., crosscountry and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.
| Author | : Elegant Notebooks |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-05-11 |
| Genre | : |
| ISBN | : 9781097842223 |
Mountain Bike Notebook - This notebook is the perfect gift for a mountain biker, coach or anyone that simply loves mountain biking. Makes a great Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
| Author | : Mountain Biking Publishing |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2019-09-02 |
| Genre | : |
| ISBN | : 9781690089827 |
A great gift idea for people that love doing their favourite sport with passion! On 120 pages in size 6x9 on dot grid pattern you can enter results of training. Train hard and become the best! Do your workout and bring yourself to the limit! You have no time for distraction. You love Mountain Biking . Get this great gift idea to focuss on your sport!
| Author | : Maximus Designs |
| Publisher | : |
| Total Pages | : 112 |
| Release | : 2019-06-15 |
| Genre | : |
| ISBN | : 9781074099930 |
Premium notebook for creative minds! ✘ You want to keep your notes in style?! ✘ You want a unique vintage cover with matt finish which is not available in stores ?! ✘ You want a trendy and lovingly designed notebook with 110 white sketch Paper pages inside ?! ✘ You want an absolute eye-catcher in school, university or office?! ►►► Then you finally found what you were looking for !! ◄◄◄ Whether as a notebook, diary, bullet journal or project planner, the notebook is universally applicable! Capture your sketches, addresses, thoughts or notes in style. This unique notebook is a great gift for any occasion. Make your friends, colleagues, co-worker, family and relatives happy with this individual book. It is a great gift idea for a birthday, Christmas, Graduation, Easter or anniversary. With this notebook you get: ✔ an absolute eye-catcher for school, university or office ✔ a unique vintage cover with matt finish ✔ a trendy and lovingly designed notebook - only available here! ✔ 110 blank Paper pages for your notes and thoughts ✔ Format 6x9 Inches - white paper ✔ perfect as Bullet Journal or for Hand Lettering ☞ ☞ ☞ ☞ Buy this notebook now for a special price! ☜☜☜
| Author | : Joe Friel |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : All terrain cycling |
| ISBN | : 9781884737718 |
Noted mountain bike expert Joe Friel covers every aspect of training, helping rides maximize the experience and minimize the problems. 12 photos. 10 illustrations. 10 charts. 20 tables. Worksheets.
