Moola Bandha
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| Author | : Swami Buddhananda |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1998-12 |
| Genre | : Kuṇḍalinī |
| ISBN | : 9788185787329 |
Moola Bandha - the Master Key is for those dedicated yoga practitioners researching for the master key to unlock the abode of maha kundalini. Little has been written about the ancient practice of bandha, which is regarded as an important aspect of both hatha and kundalini yoga. Moola Bandha is a simple yet dynamic practice with profound physical, mental and spiritual benefits for the practitioner. The text focuses on the theory and practice of bandha. The physical, pranic and psychotherapeutic effects are explored, including the relationship between moola bandha and acupuncture. A concise practical section includes both preliminary practices and advanced techniques to enable the practitioner to pursue this sadhana to the utmost, thus awakening the primal energy within. Includes the drawings and diagrams.
| Author | : Swami Swatmarama |
| Publisher | : David De Angelis |
| Total Pages | : 149 |
| Release | : 2022-01-29 |
| Genre | : Health & Fitness |
| ISBN | : |
Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
| Author | : Ann Swanson |
| Publisher | : Penguin |
| Total Pages | : 218 |
| Release | : 2019-03-15 |
| Genre | : Health & Fitness |
| ISBN | : 146549166X |
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
| Author | : Swami Muktibodhananda |
| Publisher | : Bihar School of Yoga |
| Total Pages | : 210 |
| Release | : 1999-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9788185787367 |
Swara Yoga is the ancient science of pranic body rhythms which explains how the movement of prana can be controlled by manipulation of the breath. Recently, modern science has taken great interest in electromagnetic fields and the behaviour of bioenergy, which is the inherent energy principle of the body. With exciting development accelerating in such areas as bioenergetics, psychotronics and kirlian photography, the science of swara yoga is now in great demand.
| Author | : Dr. Satish Goel |
| Publisher | : Diamond Pocket Books (P) Ltd. |
| Total Pages | : 220 |
| Release | : |
| Genre | : |
| ISBN | : 9788171820290 |
| Author | : Eleftherios (EL) Stamatakos |
| Publisher | : El Stamatakos |
| Total Pages | : 100 |
| Release | : 2008-12-10 |
| Genre | : |
| ISBN | : 0557016789 |
Awakening Within is a book of practices that begin to transform you from inside out, practices for connecting your mental, physical, and spirit body. Awakening Within leads to a greater awareness of yourself and your surroundings. It improves concentration and increases your awareness of the subtle life force known as prana, or chi. This awakening will lead to a greater sense of health and well-being, and a greater purpose in your life. El Stamatakos studied many rare forms of external and internal martial arts, spanning nearly two decades. He studied yoga for many years. He studied rare forms of chi gong and other inner cultivation exercises. He holds a diploma in Ayurvedic Sciences, and incorporates teachings from Ayurveda, tai chi, chi gong, yoga, and Chinese calisthenics.
| Author | : Swami Satyananda Saraswati |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2002-10 |
| Genre | : Health & Fitness |
| ISBN | : 9788185787114 |
Hindu tantric practices and meditation.
| Author | : Swami Satyananda Saraswati |
| Publisher | : |
| Total Pages | : 957 |
| Release | : 2007-01-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9788185787084 |
| Author | : Swami Satyananda Saraswati |
| Publisher | : Yoga Publications Trust |
| Total Pages | : 0 |
| Release | : 1996 |
| Genre | : Chakras |
| ISBN | : 9788185787152 |
In the last few decades, yoga has helped millions of people to improve their concepts of themselves. Yoga realises that man is not only the mind, he is body as well. Yoga has been designed in a such a way that it can complete the process of evolution of the personality in every possible direction. Kundalini yoga is a part of the tantric tradition. Even though you may have already been introduced to yoga, it is necessary to know something about tantra also. Since the dawn of creation, the tantrics and yogis have realised that in this physical body there is a potential force. It is not psychological or transcendental; it is a dynamic potential force in the material body, and it is called Kundalini. This Kundalini is the greatest discovery of tantra and yoga. Scientists have begun to look into this, and a summary of the latest scientific experiments is included in this book.
| Author | : Robin L. Rothenberg |
| Publisher | : Singing Dragon |
| Total Pages | : 410 |
| Release | : 2019-12-19 |
| Genre | : Health & Fitness |
| ISBN | : 0857013572 |
One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
