Moods In Motion
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Author | : Karen Kleiman |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 66 |
Release | : 2016-05-31 |
Genre | : |
ISBN | : 9781533319081 |
Created by an internationally recognized expert in the treatment of postpartum depression and anxiety, and author of several books on perinatal distress, this book provides the perfect format to introduce a postpartum woman to evidence-based recommendations for healing. Moods in Motion is a unique coloring book which addresses the specific areas of distress facing new mothers. Each illustration depicts a symptom followed by an adjoining illustration along with descriptions of recommendations for healing. We are learning more about the benefits of art therapy techniques to distract an anxious mind. Unfortunately, negative, unwanted thoughts are a common phenomenon causing much stress to postpartum women. Moods in Motion provides a restorative tool so moms can gain control over how they are feeling and enjoy a creative outlet at the same time. In this way, Moods in Motion is more than a coloring book which will ease stress. It is an illustrated guide toward recovery which enables any postpartum woman to actively participate in her healing. As you color your way through the symptom and healing pages, you will envision and internalize suggestions that bring you closer to feeling like yourself again!
Author | : Karen Kleiman |
Publisher | : Xlibris Corporation |
Total Pages | : 0 |
Release | : 2005 |
Genre | : Medical |
ISBN | : 9781413473483 |
For many women, having a baby delivers all the profound joy they anticipated and brings happiness beyond description. For women who experience depression after the birth of a baby, this joy can seem elusive. Instead, women with postpartum depression (PPD) are often gripped with feelings of deep sadness, confusion, anxiety, and despair, and they are deprived of their anticipated joy in their first precious months with their baby. At some point, the question of having another baby arises. If you ask a woman in the throes of a depression this question, she may say, no. No more children. If you ask a woman who has recovered from postpartum depression if she wants more children, she may say, yes, but I'm scared to go through that again. This book was written to accompany these women on their journey toward a subsequent pregnancy after postpartum depression. What Am I Thinking contains essential information for a woman and her family who plan on having another baby after a previous experience with postpartum depression. As these women know, planning another pregnancy can be a process filled with profound anxiety, indecision, fears, and self-doubt. What if I get depressed again? What if it's worse this next time? What if something terrible happens? What if I'm making a mistake? Filled with self-help strategies, current treatment recommendations, and practical advice, this book offers women the hope, confidence, and support they need to make this journey in spite of their anxiety. With this resource and available knowledge in hand, they are likely to feel more empowered, enabling them to proceed with confidence.
Author | : Leonard Mlodinow |
Publisher | : Pantheon |
Total Pages | : 273 |
Release | : 2022-01-11 |
Genre | : Science |
ISBN | : 1524747599 |
We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.
Author | : Ernst Luz |
Publisher | : |
Total Pages | : 84 |
Release | : 1925 |
Genre | : Silent films |
ISBN | : |
Author | : Lauren Martin |
Publisher | : Grand Central Publishing |
Total Pages | : 239 |
Release | : 2020-12-08 |
Genre | : Biography & Autobiography |
ISBN | : 1538733617 |
The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
Author | : Andrew Motion |
Publisher | : |
Total Pages | : 326 |
Release | : 2007 |
Genre | : Poets, English |
ISBN | : 9780571228041 |
A portrait of the bond between a mother and her son, and the capturing of a moment in time before the loss of childhood innocence.
Author | : Karen Kleiman |
Publisher | : Workman Publishing |
Total Pages | : 162 |
Release | : 2019-07-19 |
Genre | : Self-Help |
ISBN | : 1641701528 |
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.
Author | : Larry Senn |
Publisher | : Berrett-Koehler Publishers |
Total Pages | : 233 |
Release | : 2017-08-22 |
Genre | : Business & Economics |
ISBN | : 1523084626 |
Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. --
Author | : Travis Workman |
Publisher | : Univ of California Press |
Total Pages | : 272 |
Release | : 2024-07-26 |
Genre | : Art |
ISBN | : 0520417380 |
A free ebook version of this title is available through Luminos, University of California Press's Open Access publishing program. Visit www.luminosoa.org to learn more. Melodrama films dominated the North and South Korean industries in the period between liberation from Japanese colonial rule in 1945 and the hardening of dictatorship in the 1970s. The films of each industry are often read as direct reflections of Cold War and Korean War political ideologies and national historical experiences, and therefore as aesthetically and politically opposed to each other. However, Political Moods develops a comparative analysis across the Cold War divide, analyzing how films in both North and South Korea convey political and moral ideas through the sentimentality of the melodramatic mode. Travis Workman reveals that the melancholic moods of film melodrama express the somatic and social conflicts between political ideologies and excesses of affect, meaning, and historical references. These moods dramatize the tension between the language of Cold War politics and the negative affects that connect cinema to what it cannot fully represent. The result is a new way of historicizing the cinema of the two Koreas in relation to colonialism, postcolonialism, war, and nation building.
Author | : Karen R. Kleiman |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 338 |
Release | : 2013-10-29 |
Genre | : Health & Fitness |
ISBN | : 0738216941 |
Written by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD). If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues" Deal with panic attacks, obsessive-compulsive urges, and stress overload Break the cycle of shame and negative thoughts Mobilize support from your husband or partner, family, and friends Seek and evaluate treatment options Cope with the disappointment and loss of self-esteem