Mood Tracker
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| Author | : Summersdale Publishers |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 2019-11-14 |
| Genre | : |
| ISBN | : 9781787833289 |
Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
| Author | : Lo Books |
| Publisher | : |
| Total Pages | : 30 |
| Release | : 2019-10 |
| Genre | : |
| ISBN | : 9781696793698 |
Looking to track your mood but don't want to draw your own? Consider this mood tracker with coloring pages ready for mood tracking. This Mood Tracker Journal is a fun and easy way to track and see your mood. With 26 pages of unique weekly mood trackers in a coloring book style, this book will help you keep track for six months. See a complete overview of your daily mood with a six month daily tracker in the back of the mood tracker. This mood tracker coloring book features the following: 26 Weekly Trackers, color in each day according to your general mood and at the end of the week see the completely colored page to see what mood was most prominent. 1 six month daily grid tracker with 180 days to track. 8" x 10" Examples on back cover Attractive front cover This is great for your bujo mood tracking dreams without templates or drawing your own.
| Author | : Anxiety Tracker Publishing |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2019-09-02 |
| Genre | : |
| ISBN | : 9781690608271 |
Today's Mood: Tired As Hell & Not In The Mood To Deal With Anyone's Bullshit!: Mood Tracker Journal, Can Daily Help Track Your Mood Book This weekly reflection Mood Journal is a perfect tracker to use and keep as a personal diary and record your thoughts and current mood from day to day. A great way of tracking your mental health and well-being. You will be able to monitor your emotions, anxiety, feelings, levels of depression or any other symptoms you might be having, with these journal prompts. Also a great way to figure out what your triggers are. There's plenty of blank lined space to write any feelings of gratitude, any pain medication you take or any other important details you wish to record. If you want to lead a fulfilling life, improve your outlook, become less stressed and take better care of yourself, it becomes much simpler by writing and reflecting for your best balanced self. Makes a beautiful gift. Size is 6x9 inches, 101 pages, white paper, soft matte finish cover, paperback. Also comes with a contact page.
| Author | : Anxiety Tracker Publishing |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2019-09-02 |
| Genre | : |
| ISBN | : 9781690035008 |
When Life Gives You Lemons, Oh Fuck Off: Mood Tracker Journal, Can Daily Help Track Your Mood Book This weekly reflection Mood Journal is a perfect tracker to use and keep as a personal diary and record your thoughts and current mood from day to day. A great way of tracking your mental health and well-being. You will be able to monitor your emotions, anxiety, feelings, levels of depression or any other symptoms you might be having, with these journal prompts. Also a great way to figure out what your triggers are. There's plenty of blank lined space to write any feelings of gratitude, any pain medication you take or any other important details you wish to record. If you want to lead a fulfilling life, improve your outlook, become less stressed and take better care of yourself, it becomes much simpler by writing and reflecting for your best balanced self. Makes a beautiful gift. Size is 6x9 inches, 101 pages, white paper, soft matte finish cover, paperback. Also comes with a contact page.
| Author | : Mary Grimes |
| Publisher | : Lulu.com |
| Total Pages | : 192 |
| Release | : 2011-04-03 |
| Genre | : Psychology |
| ISBN | : 1257658891 |
A daily tracker for those suffering with mental illness. The book gives the user the ability to track 365 days of information to help in the management of depression, PTSD and other illnesses. Easy to use with many multiple choice selection and a space for notes on each page.
| Author | : Nicole Barlettano |
| Publisher | : Penguin |
| Total Pages | : 161 |
| Release | : 2023-05-09 |
| Genre | : Self-Help |
| ISBN | : 0593543122 |
Chart your progress, celebrate your wins, and make your to-do list beautiful with this tracking journal from the popular artist behind @PlansThatBlossom. Every day, you’re making progress toward your goals, big or small. Track it all in this beautifully illustrated and cleverly designed journal. From staying hydrated to meeting your financial goals, and everything in between, you’ll color and chart your way as you stay on track. Pages include: Reading and binge-watching, budgeting and spending, travel planning and packing, mood and sleep habits, meal planning, volunteering, project planning, and more. Turn your to-do lists into colorful can-do pages with this creative and motivating tool for keeping your life on track.
| Author | : Courtney E. Ackerman |
| Publisher | : Simon and Schuster |
| Total Pages | : 176 |
| Release | : 2022-08-02 |
| Genre | : Computers |
| ISBN | : 1507219636 |
Keep track of your time online and check in on your mental health with the questions and prompts in The Social Media Detox Tracker so you can stop mindlessly scrolling and take back your life! When using social media, minutes can turn into hours of mindless scrolling, which can create feelings of depression, loneliness, anxiety, FOMO, and burnout. The good news is more people than ever are considering quitting social media and The Social Media Detox Tracker is here to help! With The Social Media Detox Tracker, you’ll record how much time you spend on social media every day. By setting goals and limitations and keeping them in check (and yourself accountable!) with the daily logs, you’ll make a habit of cutting back your minutes. In addition, the daily tracking pages include prompts and questions to help monitor your mental health. It provides space for you to reflect on how you’re feeling as you transition to more time offline. While social media creates feelings of FOMO, The Social Media Detox Tracker also makes sure you don’t feel like you’re missing out with less time online. The time logs and mental health prompts will help create a healthy transition to less time online. It’s time to stop checking your likes and start getting back to your life!
| Author | : Stefan Selke |
| Publisher | : Springer |
| Total Pages | : 368 |
| Release | : 2016-06-14 |
| Genre | : Social Science |
| ISBN | : 3658131373 |
The following anthology delivers sound analysis to the theoretical classification of the current societal phenomenon - between innovative, world changing and yet disruptive technology, as well as societal and cultural transformation. Lifelogging, digital self-tracking and the real-time chronicling of man’s lifetime, is not only a relevant societal topic in the world of research and academic science these days, but can also be found in literature, cultural pages of the written press and the theatre. The spectrum of Lifelogging ranges from sleep, mood, sex and work logging to Thing and Deathlogging. This leads to several questions: How does one live in a data society? Is “measured” man automatically also “better” man? And if so, what is the cost? Do new categories of reality or principles of social classification develop as a result of Lifelogging? How does the “social view” on things change? The authors in this anthology provide insightful answers to these pressing questions.
| Author | : Rachel Watts |
| Publisher | : Simon and Schuster |
| Total Pages | : 127 |
| Release | : 2019-02-26 |
| Genre | : Self-Help |
| ISBN | : 1612439179 |
Habit Tracking Made EasyTracking your habits is one of the simplest steps you can take to manage your time, build foundational routines, and achieve your health, finance, lifestyle, and business goals. Ready-to-Use Habit Trackers includes everything you need to organize your life for the next 12 months, including customizable daily, monthly, and yearly trackers for: Daily habits Moods Time Goals and more!
| Author | : Davor Mucic |
| Publisher | : Springer |
| Total Pages | : 311 |
| Release | : 2015-10-12 |
| Genre | : Medical |
| ISBN | : 3319208527 |
This book describes the use of telecommunication technologies to provide mental health services to individuals in communities or locations that are underserviced, typically as a result of their geographic isolation or due to cultural and/or linguistic barriers. The potential of the e-Mental Health approach is demonstrated in various mental health settings by describing concrete clinical examples and applications involving novel strategies for employing technology. Further, the book presents an approach to cooperation on a global level based on the exchange of expertise and knowledge across national boundaries. The target audience includes mental health workers (clinicians and staff members), medical and nursing students, academic researchers, technology professionals and health care policy makers.
