Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Author: Bobbie Wright
Publisher: Bobbie Wright
Total Pages: 182
Release: 2022-01-13
Genre: Sports & Recreation
ISBN:

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Roman Art

Roman Art
Author: Nancy Lorraine Thompson
Publisher: Metropolitan Museum of Art
Total Pages: 218
Release: 2007
Genre: Art, Roman
ISBN: 1588392228

A complete introduction to the rich cultural legacy of Rome through the study of Roman art ... It includes a discussion of the relevance of Rome to the modern world, a short historical overview, and descriptions of forty-five works of art in the Roman collection organized in three thematic sections: Power and Authority in Roman Portraiture; Myth, Religion, and the Afterlife; and Daily Life in Ancient Rome. This resource also provides lesson plans and classroom activities."--Publisher website.

Google Earth Engine Applications

Google Earth Engine Applications
Author: Lalit Kumar
Publisher: MDPI
Total Pages: 420
Release: 2019-04-23
Genre: Science
ISBN: 3038978841

In a rapidly changing world, there is an ever-increasing need to monitor the Earth’s resources and manage it sustainably for future generations. Earth observation from satellites is critical to provide information required for informed and timely decision making in this regard. Satellite-based earth observation has advanced rapidly over the last 50 years, and there is a plethora of satellite sensors imaging the Earth at finer spatial and spectral resolutions as well as high temporal resolutions. The amount of data available for any single location on the Earth is now at the petabyte-scale. An ever-increasing capacity and computing power is needed to handle such large datasets. The Google Earth Engine (GEE) is a cloud-based computing platform that was established by Google to support such data processing. This facility allows for the storage, processing and analysis of spatial data using centralized high-power computing resources, allowing scientists, researchers, hobbyists and anyone else interested in such fields to mine this data and understand the changes occurring on the Earth’s surface. This book presents research that applies the Google Earth Engine in mining, storing, retrieving and processing spatial data for a variety of applications that include vegetation monitoring, cropland mapping, ecosystem assessment, and gross primary productivity, among others. Datasets used range from coarse spatial resolution data, such as MODIS, to medium resolution datasets (Worldview -2), and the studies cover the entire globe at varying spatial and temporal scales.

Monthly Planner

Monthly Planner
Author: edra station
Publisher:
Total Pages: 107
Release: 2021-04-21
Genre:
ISBN:

Layout: Lined - Monthly & Weekly Planner - Semi-Annual Jan to June Size: US Letter - 8.5x11 inch Paper color: Cream

Scheduling Wheel

Scheduling Wheel
Author:
Publisher:
Total Pages:
Release: 2013-05-01
Genre:
ISBN: 9781622709847

Scheduling Chart WheelThis calculator provides the following information with one setting for a great scheduling.- Front - Date (Month, No. of Weeks, No. of Days) -Back - Perpetual Calendar (Month, Year 2010 - 2030)Size: 6" /ISBN No. 9781622709847

The Art of South and Southeast Asia

The Art of South and Southeast Asia
Author: Steven Kossak
Publisher: Metropolitan Museum of Art
Total Pages: 169
Release: 2001
Genre: Art, South Asian
ISBN: 0870999923

Presents works of art selected from the South and Southeast Asian and Islamic collection of The Metropolitan Museum of Art, lessons plans, and classroom activities.

Is This Legal?

Is This Legal?
Author: Art Davie
Publisher: Ascend Books
Total Pages: 0
Release: 2014-07
Genre: Mixed martial arts
ISBN: 9780991275649

With the very first UFC, the new sport of mixed martial arts (MMA) was launched-although it wasn't even called that yet-and fighting would never again be the same. Now, for the first time, the true story of how the Ultimate Fighting Championship came into existence is told by the man who started it all. In this vivid and fast-moving, first-person account, Davie explains how his idea to crown the World's Best Fighter painstakingly evolved into the UFC, which now stands as a billion-dollar sports franchise.

The Brazilian Jiu Jitsu Globetrotter

The Brazilian Jiu Jitsu Globetrotter
Author: Christian Graugart
Publisher:
Total Pages: 0
Release: 2012-11-13
Genre: Jiu-jitsu
ISBN: 9781479104529

"I didn't care about what would happen. He might win the match, but he could never beat me. I was living my dream, traveling the world with complete freedom. Nothing could put me down. The play button was pressed again. My opponent took my back and I tapped to a bow and arrow choke. I laughed and shook his hand, as I stood back up. I was out of the competition. Everything was perfect. Life couldn't be better." After a training partner commits suicide, Christian Graugart feels obliged to do something with his life. Starting his own gym, dedicating almost all his time to the art of BJJ, alters everything, including the way he sees himself. The Brazilian Jiu Jitsu Globetrotter is not only a story about traveling and training in martial arts. It's about all the things that can happen to you if you choose to truly stay alive until you actually die.