Mindfulness How Being Aware Of The Present Moment Can Change Your Life Embracing Mindfulness And Meditation As A Way Of Life With Practical Daily Techniques
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Author | : Bernard Lewis |
Publisher | : Bernard Lewis |
Total Pages | : 72 |
Release | : 101-01-01 |
Genre | : Body, Mind & Spirit |
ISBN | : |
This book is a resource for anyone who spends time with kids and is invested in their success. Stability, awareness, positive self-esteem, and emotional growth may be achieved through mindfulness, especially when the individual learns these habits early. Scientific research has shown that kids exposed to meditation and mental health exercises are more emotionally intelligent than average. Through the activities inside of this book, children will learn to love and accept themselves while maintaining affection for the world they occupy. You’ll discover proven techniques to: · Reduce stress and anxiety: Learn how mindfulness calms your nervous system and promotes inner peace. · Manage difficult emotions: Develop the skills to observe emotions without judgment and regulate your responses. · Improve relationships: Discover how mindful listening and communication build deeper connections with loved ones. · Enhance focus and productivity: Tap into the power of present moment awareness for greater clarity and efficiency at work. · Unlock your creative potential: Learn how mindfulness removes mental blocks and fosters innovative thinking. Beyond mere activities, it provides a roadmap to understanding emotions, cultivating self-awareness, and harnessing the healing power of art. It's an invaluable resource for anyone looking to support a teen's journey toward emotional well-being and a must-read for teens seeking comfort and empowerment through their creative journey.
Author | : JON. KABAT ZINN |
Publisher | : Jaico Publishing House |
Total Pages | : 194 |
Release | : 2017-01-01 |
Genre | : |
ISBN | : 9386348810 |
Author | : Shauna Shapiro, PhD |
Publisher | : Sounds True |
Total Pages | : 182 |
Release | : 2020-01-28 |
Genre | : Self-Help |
ISBN | : 1683644301 |
Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
Author | : Joy Rains |
Publisher | : |
Total Pages | : 172 |
Release | : 2013-07-01 |
Genre | : |
ISBN | : 9780988669901 |
Millions of people worldwide have transformed their lives through meditation--now you can, too. Learn how to experience meditation s profound benefits, including reduced stress, increased focus, and enhanced well-being. This comprehensive primer is designed to give you a complete understanding of how meditation works--and how to meditate. With its straightforward language, simple concepts, illustrative stories, and clear instructions for 21 varied meditations, you can discover how to transform your life today
Author | : Lee Crutchley |
Publisher | : Penguin |
Total Pages | : 162 |
Release | : 2015-05-05 |
Genre | : Self-Help |
ISBN | : 039917298X |
Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.
Author | : |
Publisher | : |
Total Pages | : 52 |
Release | : 2013-01-01 |
Genre | : Happiness |
ISBN | : 9781614010456 |
Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn’t easy to maintain a healthy, positive emotional state. People often misjudge what will make them happy and content. Positive Psychology: Harnessing the power of happiness, mindfulness, and personal strength is a guide to the concepts that can help you find well-being and happiness, based on the latest research. This report includes self-assessment tests and step-by-step advice and exercises to help you maximize the positive emotion in your life.
Author | : Tracee Stanley |
Publisher | : Shambhala Publications |
Total Pages | : 225 |
Release | : 2021-03-09 |
Genre | : Health & Fitness |
ISBN | : 1611808553 |
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Author | : Ronald Purser |
Publisher | : Watkins Media Limited |
Total Pages | : 259 |
Release | : 2019-07-09 |
Genre | : Political Science |
ISBN | : 1912248492 |
A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military. Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo? In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have co-opted it as technique for social control and self-pacification. A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all. If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.
Author | : Osho |
Publisher | : Harmony |
Total Pages | : 146 |
Release | : 2020-04-28 |
Genre | : Body, Mind & Spirit |
ISBN | : 1984826816 |
A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.
Author | : Shunryu Suzuki |
Publisher | : Shambhala Publications |
Total Pages | : 177 |
Release | : 2020-06-02 |
Genre | : Religion |
ISBN | : 1611808413 |
Named one of the 100 Best Spiritual Books of the Twentieth Century (Spirituality & Practice) A 50th Anniversary edition of the bestselling Zen classic on meditation, maintaining a curious and open mind, and living with simplicity. "In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. It is an instant teaching on the first page--and that's just the beginning. In the fifty years since its original publication, Zen Mind, Beginner's Mind has become one of the great modern spiritual classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics--from the details of posture and breathing in zazen to the perception of nonduality--in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page.