Mindfulness Cards
| Author | : Rohan Gunatillake |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2018 |
| Genre | : |
| ISBN | : 9781452168364 |
Mindfulness Cards
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Mindful Kids
| Author | : Whitney Stewart |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Meditation |
| ISBN | : 9781782853275 |
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Mindful Beauty
| Author | : Debbie Palmer |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 178 |
| Release | : 2020-04-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0738763292 |
Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
Little Renegades
| Author | : Blake Lown Beers |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-03-15 |
| Genre | : |
| ISBN | : 9781792306440 |
Breathe Like a Bear Mindfulness Cards
| Author | : Kira Willey |
| Publisher | : Clarkson Potter |
| Total Pages | : 105 |
| Release | : 2024-04-09 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0593581938 |
Calling all parents and children! This colorful deck of fifty simple, effective mindfulness practices will teach kids to stay present and manage their emotions, based on Kira Willey's bestselling book Breathe Like a Bear and including four brand-new activities. Following a mindfulness practice has been proven to provide children with all kinds of benefits, but how do you teach them mindfulness? Pop open the box, grab a card, follow the instructions, and find yourself having fun, being in the moment, and building a mindfulness practice for the future. The fifty activities in the Breathe Like a Bear Mindfulness Deck emphasize focusing, becoming calm, imagination, getting energized, or relaxing. And the way you do it is fun and creative: Pretend to be a cloud Stretch like a kittycat Hiss your breath out like a snake And many more!
Imagine Meditation Cards for Kids
| Author | : Meirav Tamir |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-11 |
| Genre | : |
| ISBN | : 9780578518275 |
A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.
Be Mindful Card Deck for Teens
| Author | : Gina M. Biegel |
| Publisher | : PESI Publishing & Media |
| Total Pages | : 0 |
| Release | : 2016-03 |
| Genre | : Adolescent psychology |
| ISBN | : 9781559570589 |
Reduce Stress, Improve Self-Care and Find FocusBe Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax.Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
Yoga and Mindfulness Practices for Children Card Deck
| Author | : Jennifer Cohen Harper |
| Publisher | : PESI Publishing & Media |
| Total Pages | : 0 |
| Release | : 2016-09 |
| Genre | : Health & Fitness |
| ISBN | : 9781683730187 |
"Yoga and mindfulness practices for children card deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed ... Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people"--Container
Yoga for Children--Yoga Cards
| Author | : Lisa Flynn |
| Publisher | : Adams Media |
| Total Pages | : 0 |
| Release | : 2018-07-24 |
| Genre | : Health & Fitness |
| ISBN | : 9781507208236 |
Teaching children about yoga and mindfulness has never been so easy! Yoga for Children—Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor—you! Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises. Whether you’re a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids’ yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you’ll enjoy the many benefits of the various activities while—most importantly—having fun!
MINDFUL REMINDERS CARD DECK
| Author | : Christopher Willard |
| Publisher | : PESI Publishing & Media |
| Total Pages | : 0 |
| Release | : 2016-10-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781683730361 |
Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.*Manage Stress and Anxiety * Improve Focus * Sleep Better*
