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| Author | : Whitney Stewart |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2020 |
| Genre | : Board books |
| ISBN | : 9781782859352 |
A simple body scan exercise that adults and toddlers can do together to soothe themselves and get ready for sleep. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.
| Author | : Whitney Stewart |
| Publisher | : Barefoot Books |
| Total Pages | : 16 |
| Release | : 2020-04-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1646861574 |
An imaginative movement exercise that adults and toddlers can do together to help children focus and transition between activities. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.
| Author | : Whitney Stewart |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Meditation |
| ISBN | : 9781782853275 |
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
| Author | : Carolyn Curtis |
| Publisher | : Barefoot Books |
| Total Pages | : 44 |
| Release | : 2004 |
| Genre | : Juvenile Fiction |
| ISBN | : 9781841486116 |
A boy and the moon share a walk through his neighborhood.
| Author | : Elizabeth Fitzgerald Howard |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 38 |
| Release | : 1991 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780395720776 |
A book to read along with the audio cassette.
| Author | : Whitney Stewart |
| Publisher | : Albert Whitman & Company |
| Total Pages | : 144 |
| Release | : 2018-04-03 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0807551457 |
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
| Author | : Whitney Stewart |
| Publisher | : Barefoot Books |
| Total Pages | : 16 |
| Release | : 2020-04-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1646861566 |
A simple body scan exercise that adults and toddlers can do together to soothe themselves and get ready for sleep. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.
| Author | : Sylvia Boorstein |
| Publisher | : Harper Collins |
| Total Pages | : 164 |
| Release | : 2011-08-09 |
| Genre | : Self-Help |
| ISBN | : 0062111922 |
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
| Author | : Aran Goyoaga |
| Publisher | : Little, Brown |
| Total Pages | : 308 |
| Release | : 2012-10-23 |
| Genre | : Cooking |
| ISBN | : 0316215732 |
Trained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing. Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, Small Plates and Sweet Treats will bring the magic of Aran's home to yours. Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.
| Author | : Tessa Strickland |
| Publisher | : Yoga Tots |
| Total Pages | : 16 |
| Release | : 2021-01-15 |
| Genre | : Juvenile Fiction |
| ISBN | : 9781646861590 |
Charming illustrations and step-by-step instructions take little ones through a simple sun salutation. Playful, descriptive language invites young children to pretend to be a puppy, moving their doggie bodies into specific yoga poses.
