Eat Healthy Coloring Journal

Eat Healthy Coloring Journal
Author: Coloring Fun
Publisher:
Total Pages: 133
Release: 2019-08-31
Genre:
ISBN: 9781689829632

Healthy Eating Motivational Coloring Book for Adults Relaxing, stress relieving coloring book for adults that are ready to take healthy eating to the next level. Mindful eating and habit tracking with journal prompts will help you stay on track with your goals to improve your food choices and make meaningful lifestyle changes. Be the healthier you that you have always wanted to be with the assistance of this awesome motivational journal coloring book. The book is filled with beautiful full page illustrations with positive affirmations around food. The journal pages are also bordered with coloring designs along with thought provoking prompts that will inspire you to write about your relationship with food and the clean healthy choices you intend to make going forward. Also makes a great gift for anyone you know who is interested in clean eating and healthier dietary habits. Add To Cart Now What's Included: 20 single sided full page original illustrations to color 25 journal pages with prompts to help you examine your thoughts about food choices The journal pages include borders that can be colored while you're writing your thoughts for the day Large format - 8.5" X 11" 133 pages Artistically designed cover High quality white paper BONUS: You will also receive an extra copy of all 20 of the full page illustrations so that you can color your favorites again or give one as a gift. Each of the coloring pages and journal pages are printed on one side only so that you don't have to worry about bleeding through to the next page while coloring. This feature also makes it nice if you want to cut the images out of the book for framing or to give as a present for a friend or loved one. **We have more coloring books and journals available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thanks for stopping by.

Gratitude Coloring Book Journal

Gratitude Coloring Book Journal
Author: Pam Vale
Publisher: Createspace Independent Publishing Platform
Total Pages: 104
Release: 2016-03-05
Genre:
ISBN: 9781530317226

Coloring Book Journals are a fun, recovery support tool for yourself or as a thoughtful gift. Including over 25 original, hand drawn coloring images with inspirational 12 step and recovery sayings along with 48 journaling pages. All coloring images in this book are original drawings by Pam Vale, including a wide variety of themes, such as nature, flowers, birds, zentangles, Butterflies, owls, hearts, dream-catchers, dragonflies, and more! Coloring can quiet the mind, stimulate the imagination and help organize your thoughts. Journaling can provide clarity and perspective on your path to peace and serenity. This coloring book journal is arranged in small bites in hopes of helping you create a mindful, daily habit of gratitude and self-reflection.

The Healthy Coping Colouring Book and Journal

The Healthy Coping Colouring Book and Journal
Author: Pooky Knightsmith
Publisher:
Total Pages: 208
Release: 2016-12-21
Genre: Art therapy for children
ISBN: 9781785921391

Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies.

The Coloring Book of Mindfulness

The Coloring Book of Mindfulness
Author: Quadrille Publishing
Publisher: Quadrille Publishing
Total Pages: 0
Release: 2016-01-05
Genre: Games & Activities
ISBN: 9781849497305

The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.

Into the Moment

Into the Moment
Author: Dani DiPirro
Publisher: Penguin
Total Pages: 161
Release: 2024-09-17
Genre: Self-Help
ISBN: 0593715330

An engaging collection of journal prompts and coloring pages to distract an anxious or overwhelmed mind, from the author of Out of Your Mind Into the Moment is a must-have tool for anyone who’s feeling overwhelmed. Filled with coloring pages and insightful prompts to help you simplify your thoughts when they're coming at you too fast, this book has a meaningful mix of activities to boost creativity and ease your anxiety. Not only will it help you ground yourself in the present moment, but it will also equip you with strategies for the future. Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

Stress Relieving Coloring Book for Adults and Mindfulness Journal

Stress Relieving Coloring Book for Adults and Mindfulness Journal
Author: Pam Brossman
Publisher:
Total Pages: 200
Release: 2020-11-30
Genre:
ISBN:

Stress Relieving Coloring Book For Adults & Mindfulness Journal is the perfect journal and coloring book for adults who may be feeling overwhelmed, stressed, dealing with anxiety or just love a daily gratitude journal that you can get creative with and practice mindfulness every day. The 8.5 x11 journal includes: * Gorgeous Aqua Blue shiny paperback cover with a gorgeous mandala butterfly on the front in a simple size to take with you wherever you go. * 200 lined black and white internal pages for writing your notes, to do lists or journaling every day. * Daily Gratitude Journal Pages. * Beautiful Mandala Images for relaxation, creativity and stress relieving relaxed coloring including, butterflies, dolphins, animals, birds and flowers. * Motivational and inspirational quotes throughout. * Lined journal pages for you to share your thoughts, ideas and dreams each and every day. * Plus bonus affirmations, positive word games, habit trackers and so much more. * Works best with colored pencils, pastels or crayons. This stress relieving gratitude journal is the perfect gift for yourself, friends or family members who love to journal and also enjoy adult coloring pages too. Grab your copy today, I know you are going to love it. I use my journal every day to get results in my personal life as well as my business. Enjoy and don't forget to check out the other coloring books for adults as well as women's journals in the Evolving HQ Journal Series.

Colour Yourself Calm

Colour Yourself Calm
Author: Paul Heussentamm
Publisher:
Total Pages: 80
Release: 2014-09-08
Genre: Calmness
ISBN: 9781849495141

Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Mindfulness Gratitude Journal Coloring Book

Mindfulness Gratitude Journal Coloring Book
Author: Barbara Ann Shirk
Publisher:
Total Pages: 0
Release: 2024-08-23
Genre: Games & Activities
ISBN:

Mindfulness Gratitude Journal Coloring Book: with Doodle Pages is for bliss, reflection, and therapy for daily affirmations and counting your blessings! An undated journal with many mandala style designs that can be colored as a bonus to uniquely identify each page. This Journal coloring book are for all types of people of various ages older than four years of age. About this book: Cultivates Gratitude & Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day. Daily Journaling With Prompts - Start your day with appreciation and end it with deep reflection. This positive effective journal has enough pages for doodling, coloring, and journaling for 1 month. It features thoughtfully mandala designs that insights your creative abilities and color palette for positive affecting emotions. Doodle to your heart's content - Draw, write, script, and or save notes in the blank doodle pages. Support gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection. Easy-to-Follow Simplicity - begin by counting your blessings from the start and continue further by jotting down your thoughts at your convenience. Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

The One Thought at a Time Coloring Companion Coloring Book for Adults

The One Thought at a Time Coloring Companion Coloring Book for Adults
Author: Jordan Alexandra Reid
Publisher: Createspace Independent Publishing Platform
Total Pages: 56
Release: 2017-09-16
Genre:
ISBN: 9781976466724

Welcome to The One Thought at a Time Coloring Companion VOLUME II, from the journal series of the same name! Adult coloring books are everywhere these days, and with good reason. Coloring is not only a beloved childhood activity that can provide hours of fun no matter your age, but the focus required to tackle an intricate coloring project can calm even the most stressed and anxious among us -- and that's no small accomplishment. That's why I created this One Thought at a Time coloring companion. For those new to mindfulness and journaling, it's an easy, relaxing way to practice the basics of mindfulness almost effortlessly. I've always said journaling is like cheating when it comes to being mindful, and coloring works in much the same way, but with one major difference: instead of translating your thoughts and emotions into written words for the page, the act of coloring leaves your mind free to contemplate a word, emotion, concept or affirmation of your choosing, allowing you to direct your attention away from negative thoughts and toward positive thoughts. Again, no small feat. You can also color for the sheer fun of it, of course, and let your mind wander where it will. In fact, some days that may be exactly what you need to de-stress and unwind!