Mind/body Health

Mind/body Health
Author: Brent Q. Hafen
Publisher: Allyn & Bacon
Total Pages: 660
Release: 1996
Genre: Education
ISBN:

"This exciting new book details the latest scientific proof that attitudes and emotions do indeed affect physical health and can play a major role in the treatment and prevention of disease. Drawing on landmark studies conducted by distinguished researchers, this book presents a solid foundation of evidence that negative emotions such as worry, anxiety, depression, hostility, and anger can increase susceptibility to disease - and that positive emotions such as optimism, humor, and a fighting spirit can protect health and increase longevity." "Unique features: presents scientific data with clarity and simplicity that shows the undeniable connection between the mind and body; demonstrates the body's physical responses to perception of ourselves and our circumstances; covers how social support, friendship, and strong, stable relationships protect our health; discusses how different personalities are either prone to, or able to resist, disease; and explains the scientifically proven changes in heart rate, hormones, and body chemistry that accompany various attitudes and emotions." "An important work for anyone involved in health or behavioral sciences, this book explores findings in the dramatic new field of psychoneuroimmunology, and demonstrates through the most recent technical advances how attitudes and emotions affect immunity."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Mental Health, Naturally

Mental Health, Naturally
Author: Kathi J. Kemper
Publisher:
Total Pages: 0
Release: 2010
Genre: Alternative medicine
ISBN: 9781581103106

With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.

Promoting Mind-body Health in Schools

Promoting Mind-body Health in Schools
Author: Cheryl Maykel
Publisher: Applying Psychology in the Sch
Total Pages: 0
Release: 2019-09-24
Genre: Education
ISBN: 9781433830549

This book presents general guidelines for integrating mind-body practices in schools, as well as a more detailed recommendations for implementing specific interventions using a three-tiered service delivery model.

Power of the Mind in Health and Healing

Power of the Mind in Health and Healing
Author: Keith R. Holden M. D.
Publisher: Keith R. Holden, M.D.
Total Pages: 214
Release: 2017-02-09
Genre: Self-Help
ISBN: 9781535601610

"Your mind is the most powerful thing in your control." Keith R. Holden, M.D. For centuries, man has sought to understand the mysterious link between the mind and body as it relates to health and healing. Can we really unlock the power of our minds to improve our health and heal? The answer is a resounding yes! In Power of the Mind in Health and Healing, Dr. Holden shares the latest advances in mind-body science that prove your mind's ability to positively influence your health. He explains how to use mindfulness and meditation to turn on and off genes for optimal health and how to hack the psychology of the placebo effect for self-healing. He also outlines basic functional medicine concepts for improving your health and presents powerful techniques for working with your subconscious mind to remove emotional blocks that might prevent healing. The book contains access to six Guided Meditations, each with a specific goal that is described in the book. In addition, readers have access to free online wellness Bonus Materials.

Mind-Body Health and Healing

Mind-Body Health and Healing
Author: Andrew Goliszek
Publisher: Central Recovery Press, LLC
Total Pages: 354
Release: 2014-10-28
Genre: Body, Mind & Spirit
ISBN: 1937612732

Develop your own innate abilities to heal, and optimize physical, mental, and emotional health.

Schools That Heal

Schools That Heal
Author: Claire Latane
Publisher: Island Press
Total Pages: 282
Release: 2021-06-03
Genre: Architecture
ISBN: 164283078X

What would a school look like if it was designed with mental health in mind? Too many public schools look and feel like prisons, designed out of fear of vandalism and truancy. But we know that nurturing environments are better for learning. Access to nature, big classroom windows, and open campuses consistently reduce stress, anxiety, disorderly conduct, and crime, and improve academic performance. Backed by decades of research, Schools That Heal showcases clear and compelling ways--from furniture to classroom improvements to whole campus renovations--to make supportive learning environments for our children and teenagers. With invaluable advice for school administrators, public health experts, teachers, and parents Schools That Heal is a call to action and a practical resource to create nurturing and inspiring schools for all children.

Mind Kind

Mind Kind
Author: Joanna North
Publisher: Exisle Publishing
Total Pages: 255
Release: 2019-07-01
Genre: Family & Relationships
ISBN: 1775594130

Mind Kind: Your Child’s Mental Health gives vital insight into the world of mental health and provides a value based system to help parents and carers to connect with their children and support them towards positive mental health and wellbeing. As a practising psychotherapist, Dr Joanna North is an expert in the field and has helped many parents and carers to grow strong and healthy minds. Chapters are devoted to behaviour management; helping children through difficult times; and developing a ‘Mind Kind approach’ to mental health conditions such as stress, anxiety and depression. Family break-ups, divorce and step-parenting receive special attention, while there is also a chapter dedicated to eating disorders and its link to mental health. In addition, Dr North addresses common parental misunderstandings about mental health and provides effective tools and strategies for every age and stage of childhood to create an environment that promotes positive mental wellbeing.

The Body Keeps the Score

The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
Total Pages: 466
Release: 2015-09-08
Genre: Medical
ISBN: 0143127748

Originally published by Viking Penguin, 2014.

Mind Body Medicine

Mind Body Medicine
Author: Daniel Goleman
Publisher:
Total Pages: 500
Release: 1998
Genre: Family & Relationships
ISBN: 9780890438404

Practical, thought-provoking, and authoritative, Mind Body Medicine gives you the most up-to-date information on what is now known about the vital role of the mind in health.