Mind Body Rx
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Author | : Cristina Guarneri, N.D., Ed.D., M.N. |
Publisher | : Lulu.com |
Total Pages | : 198 |
Release | : 2019-01-04 |
Genre | : Self-Help |
ISBN | : 0359337244 |
There is a strong connection between nutrition and mental health. While people easily understand the connection between nutritional deficiencies and physical illness, the connection between nutritional deficiencies and mental illness is at times still somewhat of a mystery. Mental health is more typically thought of as strictly biochemically-based or emotionally-rooted. On the contrary, nutrition can play a key role in the onset as well as the severity and duration of symptoms. It is through diet, nutrition, and spirituality helps in the healing of the whole body that allows us to live a healthy lifestyle, the one that Hippocrates (c.460 - 400 BC) had intended for us to live by, "Let your food be your medicine, and your medicine be your food.
Author | : John E. Sarno |
Publisher | : Balance |
Total Pages | : 194 |
Release | : 2001-03-15 |
Genre | : Health & Fitness |
ISBN | : 0759520844 |
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author | : Russell Kennedy |
Publisher | : St. Martin's Essentials |
Total Pages | : 462 |
Release | : 2024-09-17 |
Genre | : Self-Help |
ISBN | : 125036597X |
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Author | : Michelle Bollom |
Publisher | : |
Total Pages | : 50 |
Release | : 2017-02 |
Genre | : |
ISBN | : 9780692705292 |
Don't let your diagnosis define you. In just minutes a day you can replace what the doctors have said with what the Great Physician says. It is God's will to have us healed and whole. Take this journey to wholeness: Mind, Body, Soul, for the next month and see your immune system strengthen as your spirit is strengthened. Declare and Decree that you are no longer bound to sickness but instead healed in Christ.
Author | : Frederick Brussat |
Publisher | : Hyperion |
Total Pages | : 372 |
Release | : 2000-01-19 |
Genre | : Self-Help |
ISBN | : 9780786864508 |
In their groundbreaking book Spiritual Literacy, Frederic and Mary Ann Brussat introduced an alphabet of spiritual practices needed to read the meaning of life and to see everyday experiences from a spiritual perspective.
Author | : Sarah Taylor |
Publisher | : |
Total Pages | : 73 |
Release | : 2019-06-09 |
Genre | : |
ISBN | : 9781071302910 |
The book showcases her experience and knowledge as a personal trainer, pilates instructor and entrepreneur with 20 years of experience. Former figure competitor, mother of three and grandmother of two, she understands the challenges that arise in life and take our attention away from loving and caring for ourselves first. These are images that showcase her courage and breakthrough. The photos capture the grace and beauty of this true Wonder Woman for the planet. Standing up for the health and wellness of all humanity. You will find a workout program, prayer and positive thought provoking quotes. It all starts by dominating your mind, body and soul. .
Author | : Lidia Zylowska, MD |
Publisher | : Shambhala Publications |
Total Pages | : 252 |
Release | : 2012-02-14 |
Genre | : Psychology |
ISBN | : 0834827700 |
Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.
Author | : John E. Sarno |
Publisher | : Grand Central Publishing |
Total Pages | : 244 |
Release | : 1998 |
Genre | : Health & Fitness |
ISBN | : 9780446675154 |
The New York Times bestselling guide to a healthy and pain-free life. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. "My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life." - Howard Stern
Author | : Greg Critser |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 323 |
Release | : 2005 |
Genre | : Business & Economics |
ISBN | : 0618773568 |
Examines the possible consequences of the growth of prescription drug use and the impact of direct-to-consumer promotion (DTC) and off-label marketing.
Author | : Vijay Vad, M.D. |
Publisher | : Penguin |
Total Pages | : 257 |
Release | : 2004-02-09 |
Genre | : Health & Fitness |
ISBN | : 1592400450 |
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). • Exercise, including high-intensity interval training (HIIT). • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. • Developments in ergonomics, from furniture to clothes. • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.