Mental Training For Peak Performance
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Author | : Steven Ungerleider |
Publisher | : Rodale |
Total Pages | : 276 |
Release | : 2005-09-15 |
Genre | : Sports & Recreation |
ISBN | : 9781594860287 |
Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.
Author | : Charles A. Garfield |
Publisher | : Grand Central Pub |
Total Pages | : 218 |
Release | : 1989-08 |
Genre | : Sports & Recreation |
ISBN | : 9780446391153 |
A leading sports psychologist and a veteran sports writer examine the new mental training techniques of Russian and Eastern European athletes and detail exercises that allow everyone to benefit from those techniques.
Author | : Lyle E. Bourne |
Publisher | : American Psychological Association |
Total Pages | : 144 |
Release | : 2013-11-18 |
Genre | : Self-Help |
ISBN | : 1433816180 |
Whether you’re training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. How can you process needed new information in order to remember it better and use it in the future? How long should you work, study, or practice before taking a break? How can you counteract fatigue and boredom to improve performance if the task is tedious? This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.
Author | : Eric Horst |
Publisher | : Rowman & Littlefield |
Total Pages | : 291 |
Release | : 2010-04-23 |
Genre | : Sports & Recreation |
ISBN | : 0762762748 |
The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
Author | : D. C. Gonzalez |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2013 |
Genre | : Achievement motivation |
ISBN | : 9781490581675 |
"Explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, all the while pointing out the underlying strategies that lead to higher levels of performance." -- Back cover.
Author | : Kay Porter |
Publisher | : Human Kinetics Publishers |
Total Pages | : 211 |
Release | : 2003 |
Genre | : Medical |
ISBN | : 9780736046541 |
Athletes and coaches have long sought a sport psych training manual they can really use. The Mental Athlete is exactly that - a conditionality manual for the mind to assess inner strengths and weaknesses, gain confidence and reduce fear of failure, improve sport-related thought processes, initiate positive changes on the court and field, and respond more effectively to challenges in the competitive arena.
Author | : Eugene F. Gauron |
Publisher | : |
Total Pages | : 195 |
Release | : 1984 |
Genre | : Athletics |
ISBN | : |
Author | : H. A. Dorfman |
Publisher | : Taylor Trade Publications |
Total Pages | : 359 |
Release | : 2002 |
Genre | : Sports & Recreation |
ISBN | : 1888698543 |
In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peack performance at every level of the game.
Author | : James E. Loehr |
Publisher | : New Amer Library |
Total Pages | : 190 |
Release | : 1986 |
Genre | : Sports & Recreation |
ISBN | : 9780452267954 |
Author | : Keith A. Kaufman |
Publisher | : American Psychological Association (APA) |
Total Pages | : 0 |
Release | : 2018 |
Genre | : Athletes |
ISBN | : 9781433827877 |
This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.