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| Author | : Alan Beggs |
| Publisher | : Wiley |
| Total Pages | : 0 |
| Release | : 1994-01-14 |
| Genre | : Sports & Recreation |
| ISBN | : 9780906754948 |
This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme. Set goals for confidence building and competition.
| Author | : Ian Brown |
| Publisher | : A&C Black |
| Total Pages | : 129 |
| Release | : 2013-08-05 |
| Genre | : Transportation |
| ISBN | : 1472901568 |
The Psychology of Racing for Dinghies and Keelboats is an inspirational practical guide to mind training for racing sailors. Aimed at aspiring dinghy sailors as well as yacht racers, the style is light, friendly and conversational - designed to inspire, guide and promote positive analytical thinking amongst racers of all levels, with the aim of helping them find the inner resolve and mental strength required to be a winner. Packed with tables, tick boxes and exercises as well as thought-provoking quotes from successful international sailors, it is delightfully free of psychobabble and tedious theory - a really practical guide that will be invaluable to all racers of all levels and abilities.
| Author | : Jon Emmett |
| Publisher | : Fernhurst Books Limited |
| Total Pages | : 293 |
| Release | : 2008-03-07 |
| Genre | : Sports & Recreation |
| ISBN | : 111831560X |
If you want to win races you need to get organised! This unique guide shows you how to set your overall sailing goals, and breaks them down into manageable – yet stretching – mini-goals. Jon Emmett breaks racing down into 20 key skills (such as speed to windward and tactics) and, with detailed analysis of key techniques, uses a step-by-step guide to explain how to highlight your own strengths and weaknesses, and how you can improve each skill. This book will help you get to the front of the fleet, whether your goal is to win at club, open, national or international level. You will get tips from Olympic racers, and learn their approaches to each key skill; improve you sailing technique in manageable stages; and discover how to set goals and create the action plans to achieve them. Along the way you will find advice from Olympic sailors and exercises to turn you into a winner, with contributions from Paul Goodison, Simon Hiscocks and Joe Glanfield.
| Author | : Eric Twiname |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1993 |
| Genre | : Sailboat racing |
| ISBN | : 9780924486531 |
There are many things to get right in a race-boat preparation, the racing rules, meteorology, tactics, travel logistics and so on. All this makes it easy to forget that winning comes from within and that the most elaborate preparations will fail unless your attitude is right.
| Author | : Donald M. Giffin |
| Publisher | : Sail Canada / Voile Canada |
| Total Pages | : 344 |
| Release | : |
| Genre | : Antiques & Collectibles |
| ISBN | : |
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 458 |
| Release | : 2013-10-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1465421432 |
The Sports Book features the largest and most diverse range of sports of any comparable book--more than 200 in all--from basketball to bobsledding, karate to korfball, and synchronized swimming to ski-jumping. This up-to-date and authoritative guide presents information sourced from leading experts and sports governing bodies around the world to give you the most comprehensive book on sports to ever hit the market.
| Author | : Steve Irish |
| Publisher | : Fernhurst Books Limited |
| Total Pages | : 374 |
| Release | : 2019-09-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1912177994 |
The Optimist is the most popular junior sailing class worldwide, with thousands of young people actively racing them and hundreds attending the major events in the class. It has been the nursery for most of the top racing sailors in the world including all the Team GBR gold medallists at the last 2 Olympics (Sir Ben Ainslie, Hannah Mills, Saskia Clark and Giles Scott) – the same will be true for most other countries. Optimist Racing is written for those sailors, parents and coaches who are looking for success in this competitive class. In it you will learn what it takes to win, including how to achieve blistering boatspeed through technique and tuning, perfect boat handling and tactics as well as covering the mental and physical requirements for success. There is also a section for parents and coaches describing how they can best support their young sailors. Originally written by Ben Ainslie's Optimist coach, Phil Slater, this new edition has been completely updated by top international racing coach, Steve Irish, who can be found coaching Optimist and other sailors worldwide. This book is the up-to-date handbook for sailing an Optimist fast.
| Author | : Bob Bond |
| Publisher | : Smithmark Publishers |
| Total Pages | : 200 |
| Release | : 1990 |
| Genre | : Sports & Recreation |
| ISBN | : |
| Author | : Ashok Kumar |
| Publisher | : Discovery Publishing House |
| Total Pages | : 198 |
| Release | : 1999 |
| Genre | : |
| ISBN | : 9788171414765 |
Contents: Safety, Theory of Sailing, Boat Handling, Spinnaker, Fitness for Sailing, Sails, Rigging, Wind, Water and Sail, Sailing in Heavy Weather, Preparing for a Sail, Reading the Weather, Enjoying Sailing, Rules of the Navigation.
| Author | : Andy Rice |
| Publisher | : Fernhurst Books Limited |
| Total Pages | : 249 |
| Release | : 2012-08-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1119952662 |
Learn the secrets of getting the most from your boat – whether you sail an entry level dinghy, high performance skiff, sportsboat or catamaran. Tips, advice and some great shortcuts from expert sailors in a wide range of classes gives you the inside knowledge to improve your techniques and get ahead of the fleet. There's step-by-step guidance, and every stage of asymmetric sailing is covered, including rigging and tuning, hoists, gybes and drops, tactics, survival sailing and advanced skills for solo and crewed boats.
