Me Myself And Mindfulness
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| Author | : Neal Klein |
| Publisher | : |
| Total Pages | : 86 |
| Release | : 2018-10 |
| Genre | : |
| ISBN | : 9780692039731 |
Why should you read this book?Isn't it past time to start teaching our children the basic psychological concepts and skills that we teach our college-age students? Couldn't we make their lives easier to navigate in today's fast-moving and complex world? Wouldn't it be great if they could make more sense of what's going on and feel more prepared as they grow?This is exactly what this little book is trying to do. Each chapter presents a basic psychological concept.Try focusing on one chapter over the course of a month for six consecutive months.Take your time as each concept and related skill set needs to be practiced in order to be successfully understood and used in everyday life. Much like it takes time in order to learn basic reading, writing and arithmetic, it will take time for these basic psychological concepts and skills to become part of your repertoire.They can be read and practiced alone, with friends, family members, or any group. Remember to both have fun and take the work seriously.Chapters include: The #1 Rule of Healthy Relationships, Two Dimensional You, The Boy with the Three Brains, and other engaging topics.
| Author | : Brian R Little |
| Publisher | : PublicAffairs |
| Total Pages | : 290 |
| Release | : 2014-10-14 |
| Genre | : Psychology |
| ISBN | : 1586489682 |
How does your personality shape your life and what, if anything, can you do about it? Are you hardwired for happiness, or born to brood? Do you think you're in charge of your future, or do you surf the waves of unknowable fate? Would you be happier, or just less socially adept, if you were less concerned about what other people thought of you? And what about your "Type A" spouse: is he or she destined to have a heart attack, or just drive you to drink? In the past few decades, new scientific research has transformed old ideas about the nature of human personality. Neuroscientists, biologists, and psychological scientists have reexamined the theories of Freud and Jung as well as the humanistic psychologies of the 1960s, upending the simplistic categorizations of personality "types," and developing new tools and methods for exploring who we are. Renowned professor and pioneering research psychologist Brian R. Little has been at the leading edge of this new science. In this wise and witty book he shares a wealth of new data and provocative insights about who we are, why we act the way we do, what we can -- and can't -- change, and how we can best thrive in light of our "nature." Me, Myself, and Us explores questions that are rooted in the origins of human consciousness but are as commonplace as yesterday's breakfast conversation, such as whether our personality traits are "set" by age thirty or whether our brains and selves are more plastic. He considers what our personalities portend for our health and success, and the extent to which our well-being depends on the personal projects we pursue. Through stories, studies, personal experiences, and entertaining interactive assessments, Me, Myself, and Us provides a lively, thought-provoking, and ultimately optimistic look at the possibilities and perils of being uniquely ourselves, while illuminating the selves of the familiar strangers we encounter, work with, and love.
| Author | : Rabbi Jeff Roth |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2016 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781580238755 |
Many of our human existential struggles stem from the sense of disconnection and loneliness that comes from a fragmented view of reality. Through the practice of mindfulness and the teachings of Torah, Rabbi Jeff Roth helps us liberate ourselves from alienation, awaken to the truth of the present moment and create a new relationship with God.
| Author | : Brian Ackerman |
| Publisher | : |
| Total Pages | : 148 |
| Release | : 2020-10 |
| Genre | : |
| ISBN | : 9781952521508 |
Told in language we can all understand, Me, Myself & My Amygdala takes the reader on a fascinating and colorful tour of the human brain with exciting images and clear and compelling explanations. Given that we are the only living entity that is 'aware' of having a brain, Dr. Ackerman reveals a fresh and clear articulated interpretation of Mindfulness as an awareness tool that brings us closer to a true understanding of our misguided impulses to put toxins into our bodies. Engage: Pull out your sword and take on your Amygdala. Triumphant! A must read for all!
| Author | : Melissa Steginus |
| Publisher | : |
| Total Pages | : 150 |
| Release | : 2020-08-02 |
| Genre | : |
| ISBN | : 9781631610820 |
Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it's never been easier to make positive changes stick in your life.This is a powerful personal development program cleverly disguised as a book.
| Author | : Whitney Stewart |
| Publisher | : Albert Whitman & Company |
| Total Pages | : 144 |
| Release | : 2018-04-03 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0807551457 |
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
| Author | : Andy Puddicombe |
| Publisher | : Hodder Paperbacks |
| Total Pages | : 214 |
| Release | : 2012 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781444722208 |
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
| Author | : Kurt Snyder |
| Publisher | : Oxford University Press, USA |
| Total Pages | : 184 |
| Release | : 2007-10-03 |
| Genre | : Psychology |
| ISBN | : 0198042515 |
During his second semester at college, Kurt Snyder became convinced that he was about to discover a fabulously important mathematical principle, spending hours lost in daydreams about numbers and symbols. In time, his thoughts took a darker turn, and he became preoccupied with the idea that cars were following him, or that strangers wanted to harm him. Kurt's mind had been hijacked by schizophrenia, a severe mental disorder that typically strikes during the late teen or young adult years. In Me, Myself, and Them, Kurt, now an adult, looks back from the vantage point of recovery and eloquently describes the debilitating changes in thoughts and perceptions that took hold of his life during his teens and twenties. As a memoir, this book is remarkable for its unvarnished look at the slow and difficult process of coming back from severe mental illness. Yet Kurt's memoir is only half the story. With the help of psychiatrist Raquel E. Gur, M.D., Ph.D., and veteran science writer Linda Wasmer Andrews, Kurt paints the big picture for others affected by adolescent schizophrenia. Drawing on the latest scientific and medical evidence, he explains how to recognize warning signs, where to find help, and what treatments have proved effective. Kurt also offers practical advice on topics of particular interest to young people, such as suggestions on managing the illness at home, school, and work, and in relationships with family and friends. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, My, Myself, and Them offers hope to young people who are struggling with schizophrenia, helping them to understand and manage the challenges of this illness and go on to lead healthy lives.
| Author | : Grant Mattos |
| Publisher | : eBookIt.com |
| Total Pages | : 133 |
| Release | : 2024-05-02 |
| Genre | : Psychology |
| ISBN | : 1456649833 |
Embark on a Profound Journey into the Heart of Who You Are Imagine unlocking the mysteries of your mind and self with a book that promises to be a transformative odyssey into understanding the essence of your being. "Me, Myself, and I: Unraveling the Mysteries of the Mind and Self" is a meticulously crafted guide that invites you on an exploration of the most intimate parts of your existence. This book is not only an investigation; it's a revelation of what it means to be human. With a captivating blend of science, philosophy, and psychology, each page delves deep into the fabric of your identity. Starting from the The Journey Within, you're taken on an enlightening path through the complex layers of the self--from the physical to the spiritual, the emotional to the neurological. Understand how centuries of thought and modern-day research converge to explain consciousness, identity, and the ever-evolving self. Discover the intricate relationship between the brain and self-awareness in The Neurological Self, unravel the ways our environments shape us in The Social Self, and explore the emotional undercurrents that define our experiences in The Emotional Self. Each chapter peels back another layer, inviting deeper reflection and connection to your own life. But it's not just a journey inward. This book also ventures into The Digital Self, examining how technology reshapes our perceptions and interactions. By confronting existential questions and engaging with spiritual traditions, you're encouraged to question, "Who am I?" beyond the surface level. With hands-on tools for self-discovery included, you're not just left with knowledge but also the means to apply it. This guide doesn't just inform--it transforms. As you turn the final page, you'll emerge more aware, more understanding, and more in tune with the multifaceted being that is you. Embrace the multitude within. Let "Me, Myself, and I: Unraveling the Mysteries of the Mind and Self" be your compass through the intricate landscape of the mind, self, and soul, guiding you toward an enlightened sense of self and a richer, more meaningful life.
| Author | : Dermot Whelan |
| Publisher | : Gill & Macmillan Ltd |
| Total Pages | : 215 |
| Release | : 2021-04-16 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 071719180X |
In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation. If you feel like you've lost touch with the happier version of yourself and would like to: SLEEP BETTER REDUCE STRESS, ANXIETY AND DEPRESSION HAVE MORE PATIENCE WITH THE PEOPLE YOU LOVE FEEL LESS 'MEH' ENJOY LIFE MORE ... this book is for you. You'll discover that learning to meditate doesn't require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot's guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment. 'Fixed whatever block I had harboured towards the concept of meditation ... I had convinced myself that I wasn't one of those people. Now I realise there is no prerequisite character type. It's just for ... people. A lovely, funny, honest book.' Cillian Murphy, From The Foreword
