Mastering Resistance

Mastering Resistance
Author: Carol M. Anderson
Publisher: Guilford Press
Total Pages: 276
Release: 1983-02-09
Genre: Psychology
ISBN: 9780898620443
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Resistance--any attitude or behavior of the therapist, patient, or system that resists change--is integral to every therapeutic relationship. Family therapists are all too familiar with challenges to their professional credentials, families' reluctance to convene for treatment, cancellations, rejection of therapy, requests to exclude a family member, and numerous other maneuvers that frustrate therapeutic goals. Mastering Resistance presents concrete, accessible strategies for coping directly with specific, commonly encountered problems of resistance. Moreover, it demonstrates how resistance can effectively be used to foster a stronger therapist-client alliance.

Mastering Diabetes

Mastering Diabetes
Author: Cyrus Khambatta, PhD
Publisher: Penguin
Total Pages: 402
Release: 2020-02-18
Genre: Health & Fitness
ISBN: 059318999X
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The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

A Primer on Working with Resistance

A Primer on Working with Resistance
Author: Martha Stark
Publisher: Jason Aronson, Incorporated
Total Pages: 280
Release: 1994-03-01
Genre: Psychology
ISBN: 1461627311
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"Martha Stark's primer on resistance is a unique book. It takes as the heart of the clinical problem the patient's reluctance to change, that ubiquitous and paradoxical phenomenon of our work in which people come to us asking for help in changing, and then do their level best to keep change from happening... This is a work which is at once a practical guide and a theoretical tour de force. Readers who journey in this slim volume with Dr. Stark will return from their travels to their practice much educated, having encountered new ideas and old ones in new forms, better able to face the everyday travails of psychotherapy." –David E. Scharff, M.D. "Every so often a book emerges from the vast sea of analytic writings that startles in its creativity and usefulness. A Primer on Working with Resistance is just such a book. Dr. Stark is as clear as a bell. She manages complex theoretical concepts with sophistication and great sensitivity for the material. For example, the distinctions she makes between convergent and divergent conflict, or between illusion and distortion, are elegant. The question and answer format of the book is reassuring for the beginner, and a delight for the more experienced reader as well." –Anne Alonso, Ph.D., Harvard Medical School A Jason Aronson Book

Resistance Training Methods

Resistance Training Methods
Author: Alejandro Muñoz-López
Publisher: Springer Nature
Total Pages: 384
Release: 2021-10-18
Genre: Technology & Engineering
ISBN: 3030819892
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This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.

Taking on the Gods

Taking on the Gods
Author: Merle R. Jordan
Publisher: Wipf and Stock Publishers
Total Pages: 161
Release: 2001-11-13
Genre: Religion
ISBN: 1579108067
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Taking on the Gods explores a clinical theological approach to the treatment of individuals, couples, and families suffering from neurotic styles of life. Merle Jordan exposes the origins of neuroses in idolatry: the substitution of false psychological gods for the true God as the center of ultimate reality. In attempting to earn the approval of these false gods and to escape their harsh judgment, one enters into a second idolatry: becoming one's own Messiah, parts of the self are sacrificed to placate the false gods. The resulting personality distortions are the source of many emotional difficulties. Jordan discusses not only the role of pastoral counselors in helping clients confront their idols, but also the counselors responsibility to recognize their own false gods. Topics covered include: Pastoral Counseling as the Encounter Between Gods, The Implicit Religious Drama in Marital and Family Counseling, The Operational Theology of the ÒCommon ColdÓ - Depression, and Self-justification Versus Justification by Faith Through Grace. According to Jordan, helping people to 'take on their gods,Ó to free themselves to experience the loving God, is the heart of the pastoral counselor's task.

Addiction Counseling

Addiction Counseling
Author: Alan Cavaiola, PhD, LPC, LCADC
Publisher: Springer Publishing Company
Total Pages: 479
Release: 2021-11-10
Genre: Psychology
ISBN: 0826135862
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Equips the upcoming generation of addiction counselors with crucial knowledge to skillfully treat current and future addictions Grounded in leading-edge, evidence-based research, this hands-on text applies a step-by-step approach to addictions counseling. This book encompasses assessment, diagnosis, and treatment planning; case management; and relapse prevention, with an incisive focus on process addictions and co-occurring disorders. The text covers all essential topics as outlined in the gold standard SAMSHA Counselor Training Manual. Included are detailed guidelines on how to write succinct treatment plans and conduct effective client sessions; case studies; role-playing exercises; and clinical applications to assessment and diagnosis, treatment planning, and case management. Counselor Perspectives--interviews with experienced clinicians working with varied populations throughout the country--offer the wisdom of those who have been there. Critical topics unique to the book include the role of neuroscience in addiction treatment, relapse prevention, and advocacy. In addition, the text offers specific chapters on process addictions and co-occuring disorders as well as a separate chapter on multicultural counseling covering gender, racial, ethnic, sexual orientation, age, religion, and disability issues. It is also distinguished by an abundance of downloadable forms and documents, including screening instruments, treatment plan format templates, treatment plan examples, biopsychosocial assessment forms, informed consent forms, confidentiality forms, case management forms, and more. Pedagogical elements to help learners process and apply concepts inlcude key terms, learning activities, discussion questions, recommended readings/resources and chapter summaries. Faculty aides include an instructor's manual with sample syllabi, CACREP mapping tools, test bank, and PowerPoint slides. This essential resource will be valued as a primary textbook for any course that focuses on addiction counseling and treatment. Purchase includes digital access for use on most mobile devices or computers. Key Features: Describes a variety of etiological models and how they become a means of assessing biopsychosocial risk factors Delivers step-by-step guidelines on how to write concise treatment plans and for conducting effective treatment sessions Devotes a chapter to motivational interviewing to promote willingness to change Includes cutting-edge research pertaining to neuroscience and its applications and evidence-based treatment practices Provides separate chapter on multicultural counseling and substance use disorders among people of diverse races, ethnicities, genders, class, ages, and spirituality Offers real-world insights with "Notes from the Field" feature Facilitates practical application through role play exercises, treatment technique and assessment case examples, biopsychosocial assessment guidelines, how to provide client feedback, and more Includes multiple digital downloadable tools

"Manifestation Mastery: Unleashing the Power Within"

Author: Dishani Seth
Publisher: Dishani Seth
Total Pages: 106
Release:
Genre: Self-Help
ISBN:
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"Manifestation Mastery: Unleashing the Power Within" is an enlightening journey into the depths of conscious creation, offering readers a comprehensive roadmap to unlock their innate potential and manifest their deepest desires. Through this transformative guide, readers will embark on a soul-stirring exploration of the interconnectedness between mind, body, and the boundless universe, discovering the profound influence they hold over their own reality. This expansive volume delves into the art and science of manifestation, providing readers with practical tools, timeless wisdom, and empowering insights to harness the immense power within themselves. From understanding the fundamental principles of manifestation to mastering advanced techniques, each chapter offers illuminating guidance to help readers navigate their manifestation journey with clarity, confidence, and purpose. Readers will learn how to cultivate a mindset of abundance, set clear intentions, and align their thoughts, emotions, and actions with their deepest desires. Through visualization exercises, affirmations, and manifestation rituals, they will uncover the transformative potential of gratitude, belief, and inspired action in shaping their reality. Moreover, "Manifestation Mastery" explores the role of numerology, cosmic consciousness, and universal laws in the manifestation process, offering readers profound insights into the interconnected web of existence and their place within it. Through the manifestation numbers technique and cosmic alignment practices, readers will learn how to harness the energies of the universe to accelerate their manifestation efforts and unlock new levels of abundance, success, and fulfillment. Beyond individual transformation, this book invites readers to embrace their role as conscious creators in the collective evolution of humanity. By cultivating a deep sense of connection with the universe and contributing to the collective consciousness, readers will not only manifest their own dreams but also inspire positive change on a global scale. With its captivating prose, practical exercises, and profound wisdom, "Manifestation Mastery: Unleashing the Power Within" serves as a beacon of hope and empowerment for anyone seeking to manifest their highest potential and create a life of purpose, abundance, and joy. Embark on this transformative journey and awaken to the limitless possibilities that await when you dare to unleash the power within.

Mastering the Craft

Mastering the Craft
Author: Barrett Williams
Publisher: Barrett Williams
Total Pages: 71
Release: 2024-06-29
Genre: Crafts & Hobbies
ISBN:
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**Unlock the Secrets of Blade Crafting Mastery with "Mastering the Craft"** Delve into the enthralling world of precision forging with "Mastering the Craft." This comprehensive eBook is your definitive guide to the ancient and intricate art of blade forging, meticulously crafted to transform enthusiasts into skilled bladesmiths. Whether you're a beginner or honing your expertise, this book presents an unparalleled wealth of knowledge, practice, and inspiration. **Dive Deep into Precision Blade Forging** Begin your journey with an immersive introduction into the history and evolution of blade forging. Gain a clear understanding of its profound significance and modern-day applications, and learn the cutting-edge techniques that set the foundation for mastering precision forging. **Equip Yourself with the Essential Tools and Knowledge** Discover the critical tools and equipment indispensable to every bladesmith, from forging hammers and tongs to anvils and heat sources. Learn about the importance of safety gear and best practices to ensure a secure and efficient forging environment. **Master the Materials and Design** Navigate through the complexities of selecting the right steels and alloys, then delve into the science of blade geometry and design. Learn to balance aesthetics with functionality as you plan and sketch your unique blade creations. **Perfect Your Forging and Finishing Techniques** Unlock expert techniques for hammering, heat treating, and differential hardening. Transition smoothly into grinding, shaping, and maintaining symmetry. Follow detailed instructions for quenching and tempering to achieve blades of exceptional quality and durability. **Bring Artistry to Your Blades** From crafting custom tangs and handles to adding artistic embellishments, explore the steps to infuse personal and decorative elements into your work. Learn to engrave, etch, and create signature touches that distinguish your blades from the rest. **Maintain, Preserve, and Market Your Masterpieces** Extend the life of your forged blades with tips on proper cleaning, storage, and repair. If you’re looking to turn your passion into a profession, discover insightful advice on identifying your market, applying effective marketing strategies, and pricing your creations for success. **Continuous Learning and Community Engagement** "Mastering the Craft" encourages a lifetime of learning and skill enhancement. Join active blacksmithing communities, participate in workshops, and stay up-to-date with the latest techniques and trends in the dynamic world of blade forging. Embark on your forging journey today with "Mastering the Craft" and embrace the path to becoming a master bladesmith. This is more than just a book—it's your gateway to mastering a revered and rewarding art form.

Mastering Blockchain

Mastering Blockchain
Author: Imran Bashir
Publisher: Packt Publishing Ltd
Total Pages: 817
Release: 2020-08-31
Genre: Computers
ISBN: 1839211377
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Develop a deeper understanding of what's under the hood of blockchain with this technical reference guide on one of the most disruptive modern technologies Key Features Updated with four new chapters on consensus algorithms, Ethereum 2.0, tokenization, and enterprise blockchains Learn about key elements of blockchain theory such as decentralization, cryptography, and consensus protocols Get to grips with Solidity, Web3, cryptocurrencies, smart contract development and solve scalability, security and privacy issues Discover the architecture of different distributed ledger platforms including Ethereum, Bitcoin, Hyperledger Fabric, Hyperledger Sawtooth, Corda and Quorum Book Description Blockchain is the backbone of cryptocurrencies, with applications in finance, government, media, and other industries. With a legacy of providing technologists with executable insights, this new edition of Mastering Blockchain is thoroughly revised and updated to the latest blockchain research with four new chapters on consensus algorithms, Serenity (the update that will introduce Ethereum 2.0), tokenization, and enterprise blockchains. This book covers the basics, including blockchain's technical underpinnings, cryptography and consensus protocols. It also provides you with expert knowledge on decentralization, decentralized application development on Ethereum, Bitcoin, alternative coins, smart contracts, alternative blockchains, and Hyperledger. Further, you will explore blockchain solutions beyond cryptocurrencies such as the Internet of Things with blockchain, enterprise blockchains, tokenization using blockchain, and consider the future scope of this fascinating and disruptive technology. By the end of this book, you will have gained a thorough comprehension of the various facets of blockchain and understand their potential in diverse real-world scenarios. What you will learn Grasp the mechanisms behind Bitcoin, Ethereum, and alternative cryptocurrencies Understand cryptography and its usage in blockchain Understand the theoretical foundations of smart contracts Develop decentralized applications using Solidity, Remix, Truffle, Ganache and Drizzle Identify and examine applications of blockchain beyond cryptocurrencies Understand the architecture and development of Ethereum 2.0 Explore research topics and the future scope of blockchain Who this book is for If you are a technologist, business executive, a student or an enthusiast who wishes to explore the fascinating world of blockchain technology, smart contracts, decentralized applications and distributed systems then this book is for you. Basic familiarity with a beginner-level command of a programming language would be a plus.