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| Author | : Breanne Freeman |
| Publisher | : |
| Total Pages | : 220 |
| Release | : 2021-01-20 |
| Genre | : |
| ISBN | : 9780578828152 |
A nutrition-based guide designed to help readers understand the variables of their metabolism, the function each macronutrient serves in a balanced diet, and how to build build a custom nutrition plan that supports their fat-loss and muscle-gain goals.
| Author | : Matthew Cone |
| Publisher | : No Starch Press |
| Total Pages | : 428 |
| Release | : 2012 |
| Genre | : Computers |
| ISBN | : 1593274068 |
Provides information to quickly improve and customize a Mac computer, enable undocumented Mac OS X features, automate tedious tasks, handle media, and troubleshoot disk issues.
| Author | : Christine Hronec |
| Publisher | : Harvest |
| Total Pages | : 0 |
| Release | : 2023-03-21 |
| Genre | : Health & Fitness |
| ISBN | : 9780063268784 |
Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale--for good. One-size-fits-all diets don't work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients--protein, carbohydrates, and fat--for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals: The secret code of fat, and why you need to eat fat to burn fat Why drastic carb-cutting can backfire for many macro types The essential macronutrient most people don't get enough of each day The single biggest factor that dictates how to eat for your macro type Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec's personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.
| Author | : Lindsay Boyers |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2022-03-22 |
| Genre | : Cooking |
| ISBN | : 1507218141 |
Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy. If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as it’s within your macros. All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.
| Author | : William B. Skates |
| Publisher | : Independently Published |
| Total Pages | : 232 |
| Release | : 2019-03-19 |
| Genre | : Mathematics |
| ISBN | : 9781090667090 |
★ ★ Buy the Paperback version of this book, and get the Kindle eBOOK version for FREE★ ★ Excel VBA Do you feel overwhelmed by the complicated jargon and tech stuff that comes with Excel VBA? If so, this is the book you've been looking for. Each of the various functions and arrays are explained thoroughly in an easy to understand way. In addition to that, every VBA functions has an example shown right after it to make the process of learning Excel VBA as simple as possible. This book is not only to be used by beginners but also intermediates as a referencing tool when needed. Some of the topics that we will touch on in this book include: The fundamentals of VBA. How to work with variables. The numerous functionalities of the string. How to use loops. How to make arrays What are functions and how to use them Macros Wether it be improving the security of your Macros or simply sending an Email, the goal of this book is to provide you with an easy to understand illustrated step-by-step guide that will help you learn more about Excel Macros and the tech stuff that comes with it. Macros are essential part of VBA and some of the topics that we are going to cover in this book include: The fundamentals of Excel Macros. The difference between Absolute and Relative Macro Recording. How to improve the security of your Macros. What are VBA Excel Objects How to easily send an Email in Excel Macros in a single click. And more! Formulas and Functions From using VLOOKUP and HLOOKUP to learning how operators work or simply comparing two columns with your own formula, using formulas and functions is an essential part of Excel when it comes to formating and visualizing your data. Some of the topics that we will go through in this book are: The fundamentals of Excel Formulas and Functions. How to use text formulas What are comparison formulas What are Excel Operators The difference between Absolute and Relative Cell References And more! Want To Learn More? Scroll to the top of the page and click the BUY button
| Author | : Tina Haupert |
| Publisher | : Everything |
| Total Pages | : 304 |
| Release | : 2020-08-04 |
| Genre | : Cooking |
| ISBN | : 1507213956 |
Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!
| Author | : Hein Smith |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 70 |
| Release | : 2018-08-25 |
| Genre | : |
| ISBN | : 9781726187923 |
Do you want to become an Expert in Microsoft Excel? Is your dream to become an advanced Excel Macro specialist? Whatever your answer may be, I am sure you wouldn't pass up the opportunity to find out more about the subject. With Excel Macros: A Step-by-Step Guide to Learn and Master Excel Macros, you can take your Excel skills to a whole new level. This book will help you win at your daily work with some absolutely smart tricks to use. If you want to save time and increase your productivity rate, this book will help you develop the skills and knowledge necessary to navigate Excel Macros. The goal is to provide you with a step-by-step instruction and guide you on how you can create VBA macros. Aside from that, this book will help you learn how to customize your applications so that they can look and function exactly the way you want. Whether you are a beginner, intermediate, or advanced programmer, you'll find that this book is packed with all the relevant content to cover all levels. Don't miss out on finding information designed for you. In this book, we also cover a few other programming-related topics to help give you a solid understanding of the VBA language. If you have always wanted to learn VBA and never found the right material to get you started, this is the book for you. Inside, you are going to find topics that include: - Getting started with Excel Macros - Improving the security of your Macros - Learning how you can send an Email in Excel Macros through the touch of a button - Debugging common problems with a featured macros - Using VBA UserForms and Controls - And many more! Grab your copy of Excel Macros: A Step-by-Step Guide to Learn and Master Excel Macros now and immediately improve your work productivity.
| Author | : Miguel Escobar |
| Publisher | : Tickling Keys, Inc. |
| Total Pages | : 470 |
| Release | : 2021-11-01 |
| Genre | : Computers |
| ISBN | : 1615473580 |
Power Query is the amazing new data cleansing tool in both Excel and Power BI Desktop. Do you find yourself performing the same data cleansing steps day after day? Power Query will make it faster to clean your data the first time. While Power Query is powerful, the interface is subtle—there are tools hiding in plain sight that are easy to miss. Go beyond the obvious and take Power Query to new levels with this book.
| Author | : |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-09-30 |
| Genre | : |
| ISBN | : 9780578986524 |
Does dessert everyday sound like a nutrition plan you can stick to? Me too! I'm here to prove you can have Snickers, Oreos, pumpkin pie, cheesecake, devil's food cake, and still reach your goals! With over 80 high-protein, low calorie sweets to enjoy; like cakes, cookies, bread, waffles, brownies, ice cream, donuts, and candy; blasting fat and building muscle has never tasted so sweet!
| Author | : Mickey Petersen |
| Publisher | : |
| Total Pages | : |
| Release | : 2015-05-26 |
| Genre | : |
| ISBN | : 9781320673914 |
