Massage In Minutes
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Author | : Grace Wilson |
Publisher | : Three Rivers Press (CA) |
Total Pages | : 146 |
Release | : 2007 |
Genre | : Massage |
ISBN | : 0307346749 |
Massage has been proven to provide all of these benefits and more. Now, nationally certified massage therapist Grace Wilson walks you through easy, effective massage techniques that provide a wealth of physical, mental, and emotional benefits in only ten minutes a day. Wilson offers step-by-step instructions for simple and relaxing techniques to massage the neck, back, legs, arms, feet, face, and scalp. She also includes: • Relaxation techniques for both giver and recipient • Massages that are perfect for beginners • “Recipes” to combine her techniques into a full body massage Because these low-maintenance techniques don’t require any extras such as massage tables or oils, both giver and recipient can enjoy the massage experience without the hassle of setup or cleanup (or the extra expense of these materials). So no matter how hectic your life, you can incorporate massage into your day.
Author | : Ian Harvey |
Publisher | : |
Total Pages | : 285 |
Release | : 2021-11-26 |
Genre | : |
ISBN | : |
Reclaim the magic of massage. If you're feeling burned out, we can beat it. If you're worried about starting your own business, we can conquer those fears. If you think you suck at massage, you're wrong. Massage is weird. There, I said it, and I'd say it again. Whether it's communicating with first time clients, figuring out how the puzzle of pain works (and why it sometimes seems impossible to solve), or creeper-proofing your practice, it can be a lot for one person to figure out all on their own. That's why we'll figure it out together! Take the leap of faith with me and we'll demystify the mysterious, bust a few massage myths, and learn how to drop the worries and start focusing on outcomes. We'll get through it together, one chapter at a time.
Author | : Jeffrey Simancek |
Publisher | : Mosby Incorporated |
Total Pages | : |
Release | : 2012-05-01 |
Genre | : Health & Fitness |
ISBN | : 9780323112864 |
This is a Pageburst digital textbook; Presented in a clear and easy-to-use format, this book provides basic assessment of neuromuscular conditions and an overview of techniques specific to deep tissue massage. The most commonly used techniques are covered with illustrations and hints for performing techniques. The bulk of the book presents treatment routines for the 22 most commonly encountered neuromuscular conditions. Routines are outlined step-by-step and clearly describe exactly what therapists need to do to treat a particular condition. Includes a DVD-ROM with over 1 hour of video showing the techniques described in the text. The first text on the market that delineates deep tissue routines or treatments. Provides techniques, routines, and procedures for the treatment of a wide array of neuromuscular conditions, including carpal tunnel syndrome, tennis and golfer's elbow, frozen shoulder, rotator cuff dysfunctions, thoracic outlet syndrome, whiplash, migraines, kyphosis, lordosis, and scoliosis, among others. Each chapter on conditions follows a template with a definition of the condition, a list of associated symptoms, indications and contraindications for massage, and a procedure/routine. Routines are outlined step-by-step and clearly describe for the therapist exactly what needs to be done to treat a particular condition. Heavily illustrated, with many photos of each technique and routine, as well as some photos illustrating conditions. Photos of indicated and contraindicated stretches with a brief explanation of why they are indicated or contraindicated. Includes DVD-ROM with over 1 hour of video showing techniques desribed in the text. An excellent clinical companion for massage therapists.
Author | : Robert Schleip |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 618 |
Release | : 2021-03-30 |
Genre | : Medical |
ISBN | : 191208578X |
Fascia in Sport and Movement, Second edition is a multi-author book with contributions from 51 leading teachers and practitioners across the entire spectrum of bodywork and movement professions. It provides professionals from all bodywork and movement specialisms with the most up-to-date information they need for success in teaching, training, coaching, strengthening, tackling injury, reducing pain, and improving mobility. The new edition has 21 new chapters, and chapters from the first edition have been updated with new research. This book is an essential resource for all bodywork professionals - sports coaches, fitness trainers, yoga teachers, Pilates instructors, dance teachers and manual therapists. It explains and demonstrates how an understanding of the structure and function of fascia can inform and improve your clinical practice. The book's unique strength lies in the breadth of its coverage, the expertise of its authorship and the currency of its research and practice base.
Author | : Danielle Collins |
Publisher | : Watkins Media Limited |
Total Pages | : 234 |
Release | : 2019-07-09 |
Genre | : Body, Mind & Spirit |
ISBN | : 1786782669 |
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author | : Steve Capellini |
Publisher | : John Wiley & Sons |
Total Pages | : 360 |
Release | : 2010-05-11 |
Genre | : Health & Fitness |
ISBN | : 0470642750 |
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
Author | : Robert K. King |
Publisher | : Human Kinetics |
Total Pages | : 164 |
Release | : 1993 |
Genre | : Health & Fitness |
ISBN | : 9780873223959 |
Full color photographs illustrate techniques while the text provides theory and practice of therapeutic massage.
Author | : Kandace Blevin |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2017-06-13 |
Genre | : |
ISBN | : 9781521496428 |
Create deeper intimacy and bonding between you and your partner through the loving touch of massage. You will learn how to perform an hour long, full body massage, while saving your back and hands from pain. This is a the same massage techniques used by the professionals.
Author | : Lucinda Liddell |
Publisher | : Simon and Schuster |
Total Pages | : 586 |
Release | : 2012-11-20 |
Genre | : Health & Fitness |
ISBN | : 0743211510 |
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Author | : Susan Mumford |
Publisher | : Hamlyn (UK) |
Total Pages | : 127 |
Release | : 2002-03-01 |
Genre | : Health & Fitness |
ISBN | : 9780600605997 |
Offering your partner the sensual pleasure of a massage brings special feelings of satisfaction. Do it with skill, passion, and creativity with these intimate, beautiful photos and instructions. Learn the different strokes (effleurage, petrissage, friction, others), and when and how to use each one. Vary your touch to make it loving, erotic, or playful. Give the 20-minute relaxing massage or indulge in a longer, stimulating one where senses heighten and bodies make full contact. "Mix romance with relaxation or upgrade your seduction skills.""--www.HoneyMag.com.