Martial Arts For Your Mind And Body
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| Author | : Claudio A. Iedwab |
| Publisher | : Human Kinetics |
| Total Pages | : 180 |
| Release | : 2000 |
| Genre | : Fiction |
| ISBN | : 9780736001250 |
"Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms to enhance performance. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to: sharpen concentration and awareness, improve your ability to learn new skills, perform better in training and competition, and remain focused under stress." "As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You'll also learn techniques to control the body's responses to respiration, metabolism, and muscle relaxation."--Jacket.
| Author | : David-Dorian Ross |
| Publisher | : |
| Total Pages | : |
| Release | : 2017-09-15 |
| Genre | : |
| ISBN | : 9781629974729 |
| Author | : Andrea Harkins |
| Publisher | : Kaizen Quest |
| Total Pages | : 208 |
| Release | : 2016-09-22 |
| Genre | : Sports & Recreation |
| ISBN | : 9781937884185 |
The Martial Arts Woman shares the stories and insights of more than twenty-five women in the martial arts, and how they apply martial arts to their lives. Unlike most other martial art books, the reader will catch a glimpse into the brave and empowered woman who dares to be all that she can be. Many of these women had to overcome great societal or personal challenges to break into the men's world of martial arts. This book will motivate and inspire you to go after your goals in life and to fight through every challenge and defeat every obstacle. The Martial Arts Woman will open your eyes to the power of the human spirit and the martial art mindset that dwells in each of us!
| Author | : NB Armstrong |
| Publisher | : Seoul Selection |
| Total Pages | : 143 |
| Release | : 2015-10-21 |
| Genre | : Health & Fitness |
| ISBN | : 1624120504 |
Taekwondo, which literally means “the way of the hand and foot,” is an indigenous Korean tradition and the world’s most popular martial art. This book is an excellent guide for people new to the sport as well as those familiar with the beauty, efficiency and sophistication of taekwondo. The chapters cover topics ranging from taekwondo’s origins in Korea and the meanings of both the martial art and sport to taekwondo’s rapid spread worldwide and adoption as an official Olympic event. Anything and everything about taekwondo is jam-packed in this book, which appeals to both the novice and the advanced black belt.
| Author | : |
| Publisher | : |
| Total Pages | : |
| Release | : |
| Genre | : Physical education and training |
| ISBN | : |
Open with five-time world champion Kathy Long in a brief warm-up demonstration, after which David-Dorian Ross leads your first lesson, with an overview of martial arts and some fundamental moves. Although there are many styles, martial arts all rely on our hands and feet as weapons. Explore a few basic techniques and stances broadly common to all forms.
| Author | : Kazumi Tabata |
| Publisher | : Tuttle Publishing |
| Total Pages | : 154 |
| Release | : 2011-08-30 |
| Genre | : Sports & Recreation |
| ISBN | : 1462901069 |
Learn to harness your spiritual and mental energy to acquire the tools for survival and success in martial arts. In Mind Power: Secret Strategies for the Martial Arts, Kazumi Tabata, Grandmaster in the Shotokan and Shorinji styles of Karate, offers his personal teachings as to how martial arts students can reach the point where time seems to slow down, quick movements are seen in slow motion, and the full potential of one's inner power can be harnessed. Chapters include: Strategy--basic physical and mental approaches to combat Basic Laws of the Mind and Body--How to harness and maximize the power of one's mind and body Strategy of a Virtuous Man--How, with honorable approaches, to approach and win confrontations How to Interpret Your Mind--Insights into our mind's workings Words and Deeds of a Virtuous Man--Approaches and actions of a man seeking higher ground Strategy of the Mind--Best application of our cognitive instincts The Law of Anger and the Law of Snapping--How anger manifests and how to work with it How to Interpret Wavelengths--Insight into understanding others Strategy of Mu--How to build upon a very Eastern approach; the concept of emptiness The Pinnacle of Spiritual Attainment--Translations and interpretations of ancient writings The Heart of Sutra--Translations and interpretations of ancient writings
| Author | : Nicklaus Suino |
| Publisher | : Shambhala Publications |
| Total Pages | : 159 |
| Release | : 2007-01-09 |
| Genre | : Sports & Recreation |
| ISBN | : 0834805731 |
A no-nonsense guide to the mind-body training necessary for budo, the study of traditional Japanese martial arts for self-cultivation—from a sixth-degree black belt and iaido teacher Budo is about learning more than how to fight; true budo is a way of seeking and uncovering meaning in life. Here, Nicklaus Suino, one of the leading iaido teachers in North America, gives expert advice on how to get the most from training in traditional Japanese martial arts such as iaido, kendo, aikido, judo, kyudo, and karate-do. He reveals the essential components of budo training, including how to: • determine the principles behind techniques • develop physical strength, technical strength and strength of character • discipline your mind to really focus and be in the present moment
| Author | : Laura Scandiffio |
| Publisher | : Annick Press |
| Total Pages | : 68 |
| Release | : 2003 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781550377767 |
The history and philosophy of the various martial arts and how they have evolved to today's practice.
| Author | : Shi Ming |
| Publisher | : Frog Books |
| Total Pages | : 137 |
| Release | : 1994-04-19 |
| Genre | : Sports & Recreation |
| ISBN | : 1883319153 |
This unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind/body and the refinement of consciousness in the higher martial arts.
| Author | : Dr. Haha Lung |
| Publisher | : Kensington Publishing Corp. |
| Total Pages | : 256 |
| Release | : 2012-03-01 |
| Genre | : Sports & Recreation |
| ISBN | : 0806535660 |
Inside every human being is a "sleeping tiger"--a raw, untapped power that once harnessed, can repel aggressors of any kind. . . In this masterful book, Dr. Haha Lung draws on the psychological origins of ancient Chinese philosophies, explores the fist fighting traditions of Chinese Kung-fu from its birth in ancient India and introduces the extraordinary concept of the Mind Fist--the mental punch you never see coming! Ranging from nonviolent counterattacks to multiple devastating martial arts techniques, this book includes: • Mental and physical exercises to strengthen the mind and body • Secrets of moshuh-nanren, the Chinese ninja! • Understanding the ways of bullies and aggressors • How to prevent violence using Zhenkin, the Art of Control • Three kinds of force with which you can win physical battle • How fear can be turned into focus • "Ghost" strikes and takedowns Mind Fist brilliantly unlocks an ancient skill of true, permanent self-defense--for any aspect of your life! For academic study only Dr. Haha Lung is the author of more than a dozen books on martial arts, including Assassin!, Mind Manipulation, Ninja Shadowhand, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, and The Lost Fighting Arts of Vietnam.
